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Ray - Your New Personal Trainer

@rayfitapp

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Get stronger. Live Longer
Try your first workout with Ray 👇

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finding movement in ways that work for me 🧘‍♀️

#marathontraining #workoutmotivation

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POV: the fitness girl became the marketing girl at a fitness startup 💪✨

I’m a personal trainer, content creator, and the newest person behind the marketing at Ray. I’ve spent years helping people reach their fitness goals, and I know how much easier it is to show up when you have a plan that actually fits your life.

That’s why I’m excited to help more people discover Ray. It builds your workouts, guides you through each exercise, and tracks your progress along the way. You just have to show up.

You can use code LAURENB to get your customized plan for 2 weeks free. 🧡

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my top 5 strength exercises when marathon training…

1. Single-Leg RDLs — for stronger hamstring & glutes
2. Calf Raises — for an explosive stride & to absorb impact
3. Bulgarian Split Squats — for more powerful legs
4. Step-Ups — for single-leg strength & stability
5. Dead Bugs — for core stability & control

shoutout @rayfitapp for always giving me the best workouts to support my running!! code JULIAS to try for free💪🏻🤟🏻

#runnergirl #fullbodyworkouts #workouttips #runninglifestyle #strengthtraining

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WICKED GOOD NEWS: The Tandem Run app is now live in Boston! 🍀🦭📢 Visit the link in bio to sign up & meet your new perfect running and walking buddies this week.

Come celebrate with us at @theanchorboston tonight! Huge thanks to our incredible sponsors. 🤍

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A tiny look into July. So much on the way, a busy August and fall ahead. So blessed to call this my job

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Ray was designed to make fitness easier and more accessible. You don’t need a gym or fancy equipment. You just need time and motivation.

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Stop making moving your body so complicated. 🤍

You don’t need the perfect plan, you just need a plan that works for you. That’s why I’ve been loving @rayfitapp ✨ It builds a personalized workout plan based on your goals, so all you have to do is show up.💪🏼

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One move with so much everyday life carryover. Isolating each leg helps with strength, balance, stability, and so much more! You can ask Ray to include these in your weekly routine.

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One of my Ray workouts of the week (featuring Mia!)

I love how during each session, the warmup/cooldown will incorporate recovery — we don’t prioritize that enough

Watch till the end to see my back muscles progressing 💪🏼

Here’s what went down:
WARM UP:
Walk out to push up
T-Spine rotation
WORKOUT:
Resistance band lat pulldown
Loop band high pull
Knee pushups
3X, then rest 1 min between each round
Resistance band pull apart
Seated alternating dumbbell curl
Alternating dumbbell kickback
Dumbbell alternating front raise
3X, then rest 1 min between each round
COOL DOWN:
Foam roll: upper back
Scapular retractions (these are a game changer for back day)

Save and try later!

Offering a free 2 week trial if interested! Link in my bio 🫶🏼

#homeworkouts #strengthtraining #personaltraining #fitnessmotivation

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how I’m staying on top of strength training during a summer of travel

I don’t always have access to a gym when I’m not in NYC, but I know how important lifting is during marathon training, so I asked @rayfitapp to create me a 30-minute bodyweight workout specifically for runners

now I️ have a routine I can do anywhere!

save this for your next trip ✈️🫶🏼

or use code JULIAS to try @rayfitapp for free!!!

#runnergirl #strengthtraining #marathontraining #runningmotivation #runningcommunity

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Don’t underestimate a good workout app!

@rayfitapp has had me noticing some changes in my body that I never expected from home workouts

They’re super convenient and don’t make you feel pressured to work out on the days you committed to

If you’re not feeling up for it, just speak your mind and it’ll adjust the entire week

There’s so many things I can go on and on about with this app but you’ll have to try it out for yourself to really know

Use the link in my bio for a TWO week free trial, you’ve got nothing to lose!

Save to try this workout later, here’s what we did:
💪🏼Active hamstring stretch (left and right sides)
💪🏼Heels up deadlift stretch
💪🏼Squat to stand
💪🏼Dumbbell alternating goblet squat + step
💪🏼Wall sits
💪🏼Sumo deadlift (wide stance)
💪🏼Dumbbell twist and punch (so good!)
💪🏼Dumbbell calf raise
💪🏼Straight leg kickback (left and right sides)
💪🏼Down dog foot pedal
💪🏼Happy baby

3x, 30-40 seconds each

Also shoutout to @msrachelforlittles for keeping my baby girl entertained while I get these workouts in 👏🏼

#rayfitapp #workoutapp #homeworkouts #strengthtraining #fitnessmotivation

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You may have noticed…..

But since having Mia, getting back to my pre baby weight has been a challenge

It’s been a combined effort of strength training and the @rayfitapp has been truly helping me out

Here what’s I love most about it:
🔥It texts me encouraging messages and what workouts are headed my way
🔥If life gets in the way, it moves the workout I was doing that day to the following day or whenever I can fit it in
🔥The exercise adapt to any injuries you may have
🔥It asks for feedback at the end and changes future workouts based on what you said

Anyone looking for a personalized fitness experience without having to hire a $120/hour personal trainer and can’t make it to the gym—Ray is IT

Offering a free two week trial, so you can see it for yourself

DM me and I’ll give you all the details 💪🏼

Let’s get stronger TOGETHER!

#rayfitapp #personaltrainer #homeworkout #strengthtraining #fitnessmotivation

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