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Marina Mann, CSCS

@reeniee213

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✰Strength & Conditioning Coach @larkgso
✰UNCG alum
✰Isaiah 40:31

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What a great weekend in Greensboro! 🙌 @larkgso

Another Integrated Body course in the books!

Huge thank you to this awesome group of coaches and healthcare providers who spent part of their weekend learning, moving, asking questions, and challenging each other.

During Integrated Body Level 1: Reset & Reinforce, we explored how to bridge the gap between rehabilitation and training through movement assessment, breathwork, myofascia , mobility, and stability strategies.

More importantly, we practiced how to use these tools to make better decisions about when to Reset, how to Reinforce, and how to prepare someone to Reload.

One of my favorite parts of teaching these courses is bringing together professionals with different backgrounds, experiences, and perspectives who all share the same goal: getting better at what we do so we can better serve the people we work with.

And that’s what makes these courses so meaningful to me.

It’s not just about the information being taught. It’s about the conversations, the questions, the exchange of ideas, and the opportunity to learn from one another.

I may be the one teaching the course, but I always walk away having learned something too.

I appreciate everyone who showed up, participated, and made this such a fun and meaningful experience.

Already looking forward to the next opportunity to learn and grow together!

If you’re a coach or healthcare provider interested in connecting with other professionals and bridging the gap between rehabilitation, movement, and performance, I’d love to have you join us at the next Integrated Body course!

DM me “INTEGRATED” for information about upcoming courses.

#IntegratedBody #ContinuingEducation #HumanPerformance #StrengthAndConditioning #MovementProfessionals

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Summer ‘26: grateful to do what I love and be surrounded by those I love

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I've been sitting on a GOLD MINE of photos. Big dump comin' 😤

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Brought in 28 with good food, great people, the perfect wife, and some more ink 🤍

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Please follow my new pages for all racing posts and recaps moving forward, instagram @mann.racing42 Facebook Mann Racing.

Race report @asrarace at Carolina Motorsports Park
What a great first weekend racing with ASRA, walked away with learning so much and dropping laps times every time on track. We were even able to get a podium.I was super blessed to have my Wife, parents, and in-laws support all weekend.

500 superbike=P4
500 supersport=P3
Middleweight supersport=P9

I struggled all weekend with front end setup on the 400. I could not get comfortable during qualifying to put down a good lap. Going into 500 superbike race I was starting 6th and got a terrible start and went Into the first corner dead last. After making up a 3 second gap to 3rd I was able to get past the rider and ultimately got beat to the line on the last lap for 4th.

500 supersport before the race @ktechburch helped get settings dialed in on the suspension for better front end feel. I was running 4th most of the race before making the pass for 3rd after making the pass I dropped my pace by 2 second running my best laps of the weekend just missing out for 2nd ending the race in 3rd walking away happy with a podium.

Middleweight supersport having to hop right off the 400 and straight onto the 600 for back to back races I was tired. Starting P9 on the grid I knew I had my work cut for me. I made my way up to p5 before the rider in front of me lost their muffler mid corner causing me to have to run off track to prevent crashing this put me down to p9 with 3 laps to go where I ran my fastest 3 laps of the weekend and dropped my personal best time. Ultimately finishing P9 of 17.

Thank you to everyone that makes this possible
@maxspeedcycles @vo2leathers @bludlubricants @kytamericas @officialvortexek @woodcrafttechnologies @ridedunlop

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poppin bubbly & getting a hubby

was showered in love this weekend by my favorite ladies 🤍

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Forever thankful for the people God placed around us on our perfect day 🤍
Every hug, every smile, every presence meant more than words can say🫶🏼

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Kam + Marina

Forever looks really good on these two. ✨ We’re honored to be a part of their day! xoxo

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Every laugh, every dance move, every “this is our song” moment—
Marina & Kamryn’s night was one to remember 🖤

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Q2 was a movie: the boys are getting married! (barely) survived Elon Musk! always b grubbin'! mid-race pit crew and the last hoorah as a masshole

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Road Atlanta 2025 last one engaged! What a fun weekend. Thanks to the tow from Dan I was able to set my personal best this weekend!

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that’s amore! Thank you to everyone who made our engagement party so special. We are so lucky to be loved by so many ♥️

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