Instagram story viewer> @richtuma> Tagged

Rich Tuma Ifbb Pro

@richtuma

36.6K

followers

6110

following

IFBB PRO & CEO of @rtnsupplements @teamrtn1 @76libertyfitness CMT, CPT, CFN, 30+years exp, Heart attack survivor, Hip replacement.

POSTS STORIES REELS TAGGED

I love progress pics, well videos, here’s February of this year to present day in October. I like what I see 😊

If you would like to learn more about personal training, group training, exclusive memberships, nutrition plans and supplements follow us at:
@76libertyfitness
@rtnsupplements
@richtuma
#fitness #gym #personaltrainer #progress #fitnessmotivation

RTN supplements can be purchased at
www.revolutionarynutrition.com
add coupon code ESTARR at checkout for a discount
@rtnsupplements

6

3

If you would like to learn more about personal training, group training, exclusive memberships, nutrition plans and supplements follow us at:
@76libertyfitness
@rtnsupplements
@richtuma
#fitness #gym #personaltrainer #legday #fitnessmotivation

RTN supplements can be purchased at
www.revolutionarynutrition.com
add coupon code ESTARR at checkout for a discount
@rtnsupplements

7

1

Your vibe attracts your tribe. 🔥💪🏼

“If you keep showing up, the results won’t have a choice.”

There’s something powerful about surrounding yourself with people who push you to be better. ❤️‍🔥

Training together, challenging each other, and pushing past the limits we thought we had. Sometimes all it takes is the right person beside you to remind you that you’re capable of MORE.

The right energy. The right mindset. The right people in your corner.

Keep showing up for yourself, find your tribe, and never underestimate what you can accomplish when you push each other to the next level. 🔥

We rise together. We get stronger together. We grow together.

Tag your workout partner who always pushes you to be better! 👇🏼💪🏼
.
.
.
#YourVibeAttractsYourTribe #WorkoutPartner #StrongerTogether #WomenWhoLift #FitOver40

3

19

If you would like to learn more about personal training, group training, exclusive memberships, nutrition plans and supplements follow us at:
@76libertyfitness
@rtnsupplements
@richtuma
#fitness #gym #personaltrainer #bicepsandtriceps #fitnessmotivation

RTN supplements can be purchased at
www.revolutionarynutrition.com
add coupon code ESTARR at checkout for a discount
@rtnsupplements

11

2

Self-care is NOT selfish. 🤍

And if someone tries to convince you otherwise… they don’t get to decide what you need to feel your best.

You can be a mom, a wife, a friend, a businesswoman, and still make yourself a priority.

You can love people deeply and still choose yourself.

Taking care of YOU isn’t taking away from anyone else. It’s making sure you don’t lose yourself while taking care of everyone else. ✨

Stop feeling guilty for choosing yourself. You deserve that, too. 💋

What does self-care look like for you? Comment below 😉

#SelfCareIsntSelfish #ChooseYourself #WomenOver40 #KnowYourWorth

3

14

Being underestimated hits different when you know exactly what you’re capable of.

I’m 40+.
I’m a mom.
I’ve started over.
I’ve been told I was doing too much.

And I kept going.

I didn’t need to prove them wrong.

I needed to prove myself right.

The strongest version of me was built when nobody was watching. 🖤

Never underestimate the woman who refuses to quit.

#Over40Fitness #WomenWhoLift #StrongWomen #FitOver40

3

5

Yesterday’s leg day did its job. 🍑🔥

And today…
I FEEL IT.

That deep soreness that reminds you…

You showed up.
You pushed hard.
You didn’t quit when it got uncomfortable.

Strong feels DAMN good. 💪🏼

Especially when you remember how different your goals used to be.

I’m not chasing “skinny” anymore.

I’m chasing STRONG.💪🏼

The goal isn’t to have the easiest workout.

The goal is to become someone who can handle the hard ones.

That’s where the change happens.

40+ and still building.

Still pushing.

Still challenging myself.

Still seeing what this body is capable of.

And I’m not slowing down. 🔥

Now tell me…

Do you love leg day
or absolutely HATE it? 😂🍑

👇🏼 I want to know. Drop a comment 👇🏼

#StrengthTraining #WomenWhoLift #FitOver40 #StrongNotSkinny #npcfigurecompetitor

3

23

Wellness in my 40s looks a lot different than it used to. 🤍

I’ve spent years focused on training, nutrition, and building strength—and now I’m just as intentional about the habits that support my everyday wellness.

I’ve been incorporating NUMAN Boost into my daily routine, featuring 500 mg of biosynthetic NMN + glutathione + Vitamin B Complex & Minerals in one simple three-part format.

For me, it’s not about quick fixes. It’s about creating a routine I can actually stay consistent with. ✨

Small habits. Consistency. Long-term wellness.

@bynuman.official
#bynuman #numan
#cellularhealth #nmn #fitover40

3

19

If you would like to learn more about personal training, group training, exclusive memberships, nutrition plans and supplements follow us at:
@76libertyfitness
@rtnsupplements
@richtuma
#fitness #gym #personaltrainer #fitnessjourney #fitnessmotivation

RTN supplements can be purchased at
www.revolutionarynutrition.com
add coupon code ESTARR at checkout for a discount
@rtnsupplements

6

0

If you would like to learn more about personal training, group training, exclusive memberships, nutrition plans and supplements follow us at:
@76libertyfitness
@rtnsupplements
@richtuma
#fitness #gym #personaltrainer #legday #fitnessmotivation

RTN supplements can be purchased at
www.revolutionarynutrition.com
add coupon code ESTARR at checkout for a discount
@rtnsupplements

6

0

Happy Heavenly Birthday Bill Grant!!!! We love and miss you dearly, thank you for all the memories ❤️❤️❤️

14

1

If you would like to learn more about personal training, group training, exclusive memberships, nutrition plans and supplements follow us at:
@76libertyfitness
@rtnsupplements
@richtuma
#fitness #gym #personaltrainer #fitnessjourney #fitnessmotivation

RTN supplements can be purchased at
www.revolutionarynutrition.com
add coupon code ESTARR at checkout for a discount
@rtnsupplements

6

1