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Rolling Grace | Travel, Food & Sustainability

@rollinggrace

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🇲🇾 Award-winning travel & dining guide
🌍 Planet-friendly | 40+ countries
👇 Read our guide on rollinggrace.com
💌 Work with us: [email protected]

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In some parts of the world, aging means doing the impossible.⁠
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Imagine being 80 years-old free diving 65 feet underwater (with no oxygen tank) to harvest abalone, conch, seaweed, sea urchin and octopus. ⁠
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Holding their breath for up to two minutes, these are the Haenyeo women of Jeju Island. They’re part of a 400-year-old tradition born from survival and necessity, where many began diving as young as 11.⁠
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But this living legacy is slowly disappearing as younger generations are choosing universities and safer careers. ⁠
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Today, we learn from these keepers of tradition and the incredible strength and endurance it takes to do this every day. 💙⁠
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🙏🏻 @rollinggrace⁠

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We’re proud to use our platform to share stories, experiences and contributions that don’t receive the recognition they deserve.

When we came across the story of the Haenyeo, we knew we wanted to share it.❤

Most of us have never heard of them.

For centuries, these remarkable women of Jeju Island, South Korea, have free-dived into the sea to harvest abalone, seaweed and shellfish, often descending more than 10 metres below the surface and holding their breath for minutes at a time.

Many began training as children. Today, most are in their 70s and 80s.

Known for their skill, determination and independent spirit, the Haenyeo played a central role in shaping Jeju’s unique culture. For generations, many were the primary earners in their households, contributing to a semi-matriarchal society that was unusual for its time.

Yet their numbers are rapidly declining.

In the 1960s, there were more than 23,000 Haenyeo. Today, fewer than 4,000 remain, and almost all are over the age of 50. As younger generations pursue different opportunities, a centuries-old tradition is at risk of disappearing.

The Haenyeo’s story is about far more than diving. It is about impact, purpose and legacy. A story of knowledge, community, resilience and tradition. And it raises important questions about what happens when skills developed over generations begin to disappear, how we honour the people who carry them, and nurture intergenerational knowledge and skill transfer.

One day, this tradition may no longer exist. Yet the legacy of the Haenyeo extends far beyond the ocean. It lives on in the stories we tell, the knowledge we preserve and the recognition we give to the women who helped shape their communities.

Had you heard of the Haenyeo before today?

🎥 @rollinggrace

#AgeismIsNeverInStyle #OlderWomen #JejuIsland #WomenWhoInspire #AgePositive

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Meet the Haenyeo, the legendary women divers of Jeju Island who dive deep without oxygen tanks, carrying centuries of tradition beneath the waves. Talk about strength, skill, and culture in one breath!

Would you try a dive with them?
Tag a friend who loves discovering unique cultures around the world!

Video credit: @rollinggrace

#ileara #culturalheritage #haenyeo #haenyeodivers #jejuisland

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Dün akşam Seul’un en büyük kitabevlerinden biri olan Kyobo Kitabevi’ne gittik. Orada #Haenyeo diye bir kitap gördüm. Odaya dönünce ne olduğunu merak edip biraz okudum.

#Haenyeo, Korece “deniz kadınları” anlamına geliyormuş. Güney Kore’de özellikle Jeju Adası’nda yaşayan ve denize dalarak çeşitli deniz ürünleri toplayan kadın dalgıçlar için kullanılan isim.

Haenyeo’lar genellikle tüplü dalış ekipmanı kullanmıyor; sadece nefeslerini tutarak dalış yapıyor. Genellikle ekip halinde çalışıyor, denizdeki çalışma alanlarını paylaşıyor ve hangi ürünlerin ne zaman toplanması gerektiğine dikkat ediyorlar. Doğayla dengeli ve sürdürülebilir bir ilişki kurmaları, bu kültürün en önemli özelliklerinden biri olarak görülüyor.

Günümüzde Haenyeo sayısı giderek azalıyormuş çünkü gençler bu zorlu mesleği eskisi kadar tercih etmiyormuş. Buna rağmen Jeju’da bu geleneği sürdüren kadınlar hâlâ var. Kore’nin en önemli kültürel miraslarından biri olarak kabul ediliyorlar.

Kadın günlerdir ne gereksiz bilgiler paylaşıyor demediğinizi umarak paylaşıyorum :)). Bu kültüre dair önemli ve ilginç bir bilgi olduğunu düşünüyorum.

Paylaşmak da unutulup gitmemeleri için bir destek aslında.

Thank you for the permission to share this reel @rollinggrace . 🤍

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Happy Ram Navami to all 🙏🙏

Food art made from carrot 🥕

#ramnavami #shriram #foodart #scribeing #creativefood

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Homemade food thepla, patta gobhi sabji, salad and Rava cake 😋

#indianfood #thepla #indianthali #homemade #khana

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At Upcycled we give waste a second chance, this week Pak Syam and Abang MI made 3 signboards made from Waste Wood!

Aren't they beautiful !! When you give waste a second chance it really can be really handsome and beautiful.

We got a second chance last year when we were saved by SEAM, Boatnoodle and many donors when our space was lost to a landslide so we give waste and the people of Ara Damansara a second chance !!

#secondchance #sustainability #upcycle

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From waste wood on Monday to these delightful trunk benches proudly in Graze Market !

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Another milestone unlocked for @gentariofficial! We launched @gentarigo today!!! This was 4 weeks in the making.

So happy with how things turned out despite the short time given. klu x last minute, tak sah hidup! but could have not happened without the awesome team.

go download Gentari Go NOW!!!

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Teambuilding with @djunglepeople #djunglepeople

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And just like that, we’ve wrapped up @officialenergyasia 2025!

The team poured their hearts into making this a success — what truly sets them apart is their tireless spirit and willingness to go the extra mile. Every inch, every detail, every word, every image — nothing was left unturned.

Here’s to the passion, grit, and teamwork that powered it all.
Onwards and upwards — to even greater things, together!

Thank you to everyone who visited our booth and supported us throughout EA. We couldn’t have done it without you. 💚

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Four friends. One amazing adventure at the @adventurewaterpark @desarucoastmalaysia

The moment we walked into the theme park, it was like stepping into a giant playground … packed with adrenaline-pumping coasters, splash zones that had us laughing nonstop, chill scenic rides, quirky attractions, and Instagram-worthy spots everywhere we turned.

Every corner held something new. Every ride became a memory in the making.

It’s that rush of pure joy… when you’re laughing until your sides ache, sprinting to the next ride just to see who gets there first, and saving photos you know you’ll look back on for years.

That’s the magic of adventure in Malaysia.

A place where the fun never ends, where nature meets excitement seamlessly, and where each state offers something unique just waiting for you to uncover.

There’s so much to see, taste, experience, and explore in this colourful country.

So gather your favourite people, bring your curiosity, and let Malaysia show you just how incredible a getaway can be.

Visit Malaysia 2026… where your next unforgettable journey begins.

#DesaruCoast #CanonMalaysia #VisitMalaysia2026 #MalaysiaTrulyAsia #CutiCutiMalaysia
#SurrealExperiences #VM2026CreatorsOnboard
#adventurewaterparkdesaru
@malaysia.truly.asia

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