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Ryan Mood

@ryanmood74

1.2K

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843

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Platform developer
74kg jr
Team: @cleanstrengthfitness

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funmaxxing

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2026 Jr Provs Meet Recap <3

Squat: 160kg (+5kg)
Bench: 70kg (+5kg)
Deadlift: 162.5kg (+2.5kg)
Total: 392.5kg (+12.5kg)
FIRST 9/9 MEET ON THE BOOOOOOOK

Super duper fun meet! Thank you @trinity.barbell for hosting this Jr Provs :D Shortest meet prep ever, but it's been really nice working with @adamfkatz can't wait to see where it can take us!

Forever grateful to be happy and healthy to lift + surrounded by this amazing community 🥺🥺 your support means the world to me. Yes, all of you xx. Shoutout to my family always showing up for me regardless, @lifts.by.jord for handling me, BAB ppl hosting a watch party for me, @danyalvinsmoke and @steakswithmattycakes for making MYM feel like my new home :)

@adamfkatz
@unbridled_strengthperformance
Thank you coach 🫡 I hope you enjoy my editing skill

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With our competition hosting season coming to an end for 2026, we want to give the biggest thank you to all of the people that make our meets possible. We know that it is truly a group effort from the entire @ontariopowerliftingassociation , and we are happy to be a place that can bring spectators, sponsors, referees, and most importantly lifters, together.

After hosting 4 meets this year, with one of them being our first Open and Masters Provincials, we are excited to continue being a place for lifters to achieve their goals on the platform. 2026 was great, but we are gearing up for more in 2027. Big announcements will be coming your way, so keep your eyes out for those!

Once again, thank you to everyone who has ever been a part of our meets.

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THAT’S A WRAP ON 2026 OPA OPEN & MASTERS PROVINCIALS. 🏆

What a weekend.

First and foremost, a massive thank you to every athlete, coach, referee, spotter/loader, volunteer, sponsor and everyone who stepped through the doors and helped make this championship what it was.

We want to give a special shoutout to our head table and spotters/loaders. Day 1 & 2 came with some unexpected challenges as we worked through issues with ArenaPL, but everyone adapted quickly and kept the meet moving. These guys did an incredible job keeping things on track, and despite the early challenges, we finished up only ~15 minutes behind schedule before getting things back on track for Session 2. With how much we rely on technology to run meets today, it’s easy to forget how much knowledge and experience actually goes into running one without it. Our volunteers stepped up, adapted, and kept everything moving when we needed them most. So huge kudos to the crew.

Also a huge thank you to Zak, Adam and Pete from ArenaPL for working through the issues in real time and doing everything they could to get things resolved. We genuinely appreciate the effort that went into prioritizing our championship and making it work. As with any new system comes a learning curve and, sometimes, challenges that you simply can't anticipate until you're live. We believe in what ArenaPL is building and the direction they're taking the sport, and we know the work being done is ultimately about improving the experience and supporting the continued growth of powerlifting.

All in all, this weekend was a success.

Thank you to everyone who gave us grace during the rocky moments, jumped in when needed, adapted on the fly, and continued to bring the energy that makes Ontario Powerlifting so special.

We couldn't have done this without you all, so thank you. ❤️

We'll be spending the rest of this week finalizing the results, catching up on sleep, and spending some much needed time with our loved ones.

Thank you, Ontario. We'll see you at the next one.

Dan, Mae & Lim

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open provs recap except it’s all chaos (again)

bab traffic cones taking over provs day 2

goodnight lex

is she doing homework

bagel enjoyer without a bagel

goodnight mackenzie

goodnight everyone

commentating 😸

shoutout to our sploaders

me doing hard work

some serious business going on here

props to ryan for taking one good pic out of 81 pics

glizzy in a cup post volunteering

glizzy shot

slippers crashout caught live

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Countdown to Provs Ep. 3

THE FINAL 72 HOURS

Bar will be loaded in 1 hour!

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Centrals 26’ spotting recap @canplcentrals
4 days, 6 sessions, 12 monsters, 2h25 record session, 1 deadlift jack kickflip, 0 bar dropped, 0 miss loads, 375kg squat, 350 « bar is loaded », 1 commonwealth invitation and lot of fun with everyone! Always great to give back to the sport 🫡
Thank you @emma_makeyourmark @makeyourmark_fitness for the amazing meet 🤝
Until next time 😎

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Always remember a cap, Toronto Manz discovers mountains.

#banff #adventure #outdoors #hike #hiking

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your dad sends his regards

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☀️ Meet your Sunny Daze Platform Crew! ☀️

From loading plates and spotting lifts to keeping the flights moving and the energy high, they’re a big reason everything runs smoothly from first squat to final deadlift.

Their hard work, focus, and dedication help create the best possible experience for every athlete on the platform. Whether you’re chasing a PR or stepping onto the stage for the first time, they’ve got your back.

We couldn’t put on events like this without our incredible staff. Their commitment never goes unnoticed, and we’re grateful for every one of them.

Be sure to show them some appreciation this weekend!
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@ontariopowerliftingassociation

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ATPR - 210 / 463lbs
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#fitness #powerlifting #sbd #viral #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

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Shoutout to @stance.fitness for letting my try out their new Velocity tracking system. I’m a big fan of finding objective measures and smart decision making given my ever changing shift work lifestyle!
Mid-week Training dump:
Bench 185kg
Deadlift 350kg
Squat 300kg
Bench for 185kg Dub

Athlete support 🔗 SBDcanada.ca/walter
____________________

Squad: @afterburnbarbell / @afterburnto
Coached by @apex.power
#riseagain
#suckless

Kitted and fitted by @sbdcanada / @sbdapparel

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#powerlifting

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