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Ryan Sick

@ryansickfit

22.3K

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3544

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CEO & Master Trainer | @sickfitness
🔥 Elite Sports Performance Training
📱 Custom Meal Plans & Workout Programs
🏋🏼 Personal Training & Private Gym 👇🏼

POSTS STORIES REELS TAGGED

This is not a Netflix set. This is my mom’s house. She spent over a month fabricating EVERY prop from scratch. The best way to close out Stranger Things with a BANG. 💥⚡️
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#StrangerThings #UpsideDown #ViralReels #PropMaking
#InstagramReels

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Love the Sick and Caroll family. I’ve officially adopted you all into my family! Love you guys! #Greatfriends #beautifulsouls #family

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Give this exercise a try on your next chest workout. 🔥

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#workout #fitspo #bodybuilding

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Give this shoulder workout a shot next time you’re in the gym. Solid movements that hit from all angles. Tag someone you want to run this with. 😤

#reels #workout #gymreels #fyp

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This is what blowing up 800lbs of fireworks looks like 🤩

#happy4th #fourthofjuly #fireworks

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🚨 FREE FOOTGOLF TRAINING GIVEAWAY! 🚨

We’re giving away the FIRST EVER pro training program designed exclusively for footgolf athletes! 🎯⚽️⛳️

Take your game to the next level! This program unlocks technique, precision & strategy you won’t find anywhere else.

To enter:
1️⃣ Follow @professionalfootgolftour
2️⃣ Follow @sickfitness
3️⃣ SHARE this post!

🏆 One winner will be chosen via random draw from all the entries!

Deadline to participate: Sunday 29th, 6 PM ET

👉🏽 Winner will be announced Monday 30th!

Good luck! 👍🏽

#ProFootGolfTour

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🚀 The SickFitness #FootGolf Training Program is HERE! ⚽💥

This program is designed to significantly enhance your strength, power, mobility, and precision 💪🏽

Get ready to transform your FootGolf game!
🔥 SPECIAL INTRO OFFER:
👉🏽 20% OFF FOR THE FIRST 4 DAYS ONLY!
(Saturday, June 21st ➡️ Tuesday, June 24th)

👉 LINK IN BIO to grab your spot!
Program is available NOW!! 💪🏽

Time to elevate ⬆️
#FootGolf #SickFitness #FootGolfTraining #ProFootGolfTour

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Try these 4 cable exercises on your next shoulder day for a serious burn. Elevate yourself on a small box to increase your ROM. Get after it! 💪🏼

Upright Rows: 4x15
Front Raise: 4x15
Shrugs: 4x30
Face Pulls: 4x25#

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5 of the Best Exercises to Improve Your Stabilization & Body Control in FootGolf ⚽💥

1️⃣ Med Ball Deadbug
2️⃣ Cable Pallof Press
3️⃣ Med Ball Russian Twists
4️⃣ High Plank Kettlebell Drag
5️⃣ Kettlebell Single-Leg Romanian Deadlift

These exercises are just a sneak peek at what you’ll unlock inside the SickFitness FootGolf Training Program, the FIRST official FootGolf training system, launching worldwide later this month.

Level up your game and take your performance to the next level. Stay tuned! 🔥

#ProFootGolfTour #SickFitness

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👉🏽 5 of the best Exercises to Improve Your Overall Power in #FootGolf

1️⃣ Trap Bar Deadlifts
2️⃣ Kettlebell Swings
3️⃣ Barbell Squats
4️⃣ Med Ball Rotational Wall Slams
5️⃣ Box Jumps

Don’t skip these! 💪🏽

This is just a sneak peek of what you’ll unlock with our full training program, meticulously crafted for #FootGolf athletes.

Dropping soon! 💪🏽

#SickFitness #ProFootGolfTour #GameChanger

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Just getting started. Great workout today!

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