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Sebastian ☦︎ | Powerlifting & Fitness Coach

@sebobrah

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1222

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💪🏻Strength, Hypertrophy, and Fitness coaching
📈Helping athletes crush through plateaus
⚔️Coach @centurion_strength
⬇️1:1 Coaching Inquiry below

POSTS STORIES REELS TAGGED

The 16 hour screen time enjoyer is NOT going to make it

Follow to get jacked and strong

#powerlifting #strength #hypertrophy #nutrition #menshealth

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Week 3 pulls are feeling strong. Little less than 3 weeks out from comp day

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Proper breathing and bracing with help you maintain your positioning in the squat, reducing the risk of injury.
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#squating #fitness #lifting #liftingtechnique #menshealth

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Nothing wrong with hobbies or investing in equipment.

But if you’ll drop thousands on material stuff while refusing to invest in your health, performance or physique, your priorities are completely backwards.

Your body is the one thing you can’t trade in or upgrade when it starts falling apart.

#strengthtraining #fitness #powerlifting #menshealth

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Week 2 top singles. 3 weeks out

Deadlift
567 x 1

Bench
330 x 1

Squat
534 x 1

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Guy who sleeps 4 hours a night and wonders why he keeps hitting plateaus

Follow to get jacked and strong

#fitness #bodybuilding #powerlifting #strength #hypertrophy

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It really is sad though.
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DM to get to 10 pull-ups
#fitness #military #funnyreels #calisthenics #christ

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I am a caffeinemaxxer but I also like to min max

Follow to get jacked and strong

#deadlift

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BLUF: if you aren’t taking creatine you need to. The study also had some great evidence for cognitive benefits that I will cover later on.
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DM to get stronger while taking creatine.
#creatine #science #fitness #healthnews #military

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Quick little post to get something out there.

Week 4 of the block, and officially 4 weeks out from next meet. Little rocky at the moment, but gearing up for a good time.

515/320/515
(I remain bad at deadlifts)

Back to playing Gen 5 and wishing I had an irl Escavalier or something.

#powerlifting #sbd #gym #physique

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AMRAPs are actually super based and you should probably be doing more of them

Follow to get jacked and strong

#fitness #powerlifting #strongman #bodybuilding

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dude needs a haircut

#powerlifting #bodybuilding #gym #physique #workout

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