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seemorebenny

@seemorebenny

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2848

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Helping people reach peak performance.
⛽️ @rhise.co
💪🏾 @no.bstraining
☕️ @beforeyouspeakcoffee
😎 @lululemonausnz
RHISE WPI LIVE👇🏾

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Rhise Monthly Update.

Momentum builds momentum.

Rhise Up 🫡

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Most people see the training.

The garage at 5am. The long runs. The work.

What they don’t see is the hours after. Wind down, baby asleep, body rebuilding.
That’s where the work actually pays off.

The Missing Hours.

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You train for an hour or two. Sometimes more.
Then there are the other hours.

The ones after the session. After dark. When the real repair happens and nobody’s watching.

Performance is built there.

The Missing Hours.

Rhise Up.

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Back in the 2026. 📍

#Bondi #BondiProteinCo #Fuji

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Built for the hours nobody sees

The Missing Hours

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Recipe to ReCharge with @seemorebenny

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35/52 - Sydney Mara Pt. 2 🎶

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The work that happens on repeat, in the hours no one sees. 🫱🏽‍🫲🏼

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Here’s what our athletes have been up to recently 👀

Proud to be fuelling the work 🫱🏽‍🫲🏼

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Your HYROX training should change as race day gets closer.

Instead of trying to train everything from day one, @seemorebenny breaks his 16-week HYROX prep into stages:

- 1: Build your running base + general strength
- 2: Add intervals, threshold work + compromised running
- 3: Progress to race-specific work + simulations

One to save for your next HYROX race prep.

Comment HYROX and we’ll send you the full episode.

#hyrox #hyroxtraining #hyroxworkout #runningtraining #hyroxtrainingplan

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What does the supplement stack of a pro athlete look like to perform at their best?

From playing professional rugby to running ultra marathons while running a supplement business, @seemorebenny knows what it takes to fuel and support performance, recovery and focus.

That includes how he splits his supplements across the day rather than taking everything at once.

Comment STACK and we’ll send you the full episode.

#sportsnutrition #supplements #athleteperformance #endurancetraining #highperformance

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Do you think high performance is nature or nurture?

This week’s guest, @seemorebenny seems to have a level of commitment to doing hard things most of us can’t imagine.

But we can definitely learn from his ability to roll with the punches, trust your gut, and figure it out as you go!

For more life lessons & wild stories from Ben, comment ULTRA. We’ll send the full episode!

#ultramarathon #running #highperformancepodcast #enduranceathlete #marathon

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