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Ben Seymour

@seemorebenny

39.2K

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2850

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Helping people reach peak performance.
⛽️ @rhise.co
💪🏾 @no.bstraining
☕️ @beforeyouspeakcoffee
😎 @lululemonausnz
RHISE WPI LIVE👇🏾

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For most of my life, I measured progress by what I could see. Kilometres logged. Weights lifted. Races finished.

These days, my hours are split between training, building Rhise and being a dad. The quiet hours at the end of the day are the only ones that are truly mine.

That’s what the missing hours mean to me.
They aren’t empty time. They’re where everything I do during the day gets the chance to land.

I used to skip them. Now I build my nights as carefully as my training.

What do your missing hours look like?

The Missing Hours. by @seemorebenny

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12 hours ago

Most people see the training.

The garage at 5am. The long runs. The work.

What they don’t see is the hours after. Wind down, baby asleep, body rebuilding.
That’s where the work actually pays off.

The Missing Hours. by @seemorebenny

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4 days ago

Built for the hours nobody sees

The Missing Hours by @seemorebenny

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10 days ago

Recipe to ReCharge with @seemorebenny by @seemorebenny

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12 days ago

Full circle.

13-year-old me was searching for a clean protein powder in a pretty shady market.

Now I’ve created my own premium WPI.

From looking for better, to building better.

Pretty surreal moment.

Rhise Up 🫡

#Founder #protein #Rhise by @seemorebenny

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17 days ago

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a month ago

What does the supplement stack of a pro athlete look like to perform at their best?

From playing professional rugby to running ultra marathons while running a supplement business, @seemorebenny knows what it takes to fuel and support performance, recovery and focus.

That includes how he splits his supplements across the day rather than taking everything at once.

Comment STACK and we’ll send you the full episode.

#sportsnutrition #supplements #athleteperformance #endurancetraining #highperformance by @seemorebenny

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a month ago

Do you think high performance is nature or nurture?

This week’s guest, @seemorebenny seems to have a level of commitment to doing hard things most of us can’t imagine.

But we can definitely learn from his ability to roll with the punches, trust your gut, and figure it out as you go!

For more life lessons & wild stories from Ben, comment ULTRA. We’ll send the full episode!

#ultramarathon #running #highperformancepodcast #enduranceathlete #marathon by @seemorebenny

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a month ago

Comment BEN and we'll send you the full episode.

We sat down with @seemorebenny who spent seven years in professional rugby, until a pay dispute in Italy ended it for good.

But he didn’t let that slow him down. Now he's a HYROX and endurance athlete, successful entrepreneur and new dad.

This episode teaches you how to stay competitive when you can't make everything the priority at once.

In this episode you'll learn:

- How to structure a 16-week HYROX block without burning out
- The HYROX doubles strategy he swears by, and why your strongest runner should finish, not start
- Why nutrition matters more than saunas or ice baths, not instead of them
- Why creatine isn't just for lifting, and how he uses it for focus as a new dad
- How to still pursue your passions while building a high performance career

Ben also talks about PB'ing his last HYROX race by a full minute, days after having a baby. His throughline: you don't need to feel ready to still show up and perform.

#hyrox #hyroxathlete #entrepreneurship #highperformancepodcast #marathon by @seemorebenny

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a month ago

Choosing to suffer for those who can’t.

The Woolooma Classic is always a weekend I look forward to. A chance to catch up with my KIDS Foundation family, but also introduce more people to who they are and the incredible work they do giving kids and families a chance to rebuild their lives.

Running that mountain is bloody hard. But it’s nothing compared to what some of these kids have been through.

This year I got to share it with a good mate and Rhise athlete @montanafarrahseaton

A little bit of chosen suffering for something much bigger than ourselves.

Thank you @thewooloomaclassic @thekidsfoundation
See you in 2027. ❤️

Rhise Up 🫡 by @seemorebenny

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a month ago

It’s a privilege to stand on a marathon start line, but this prep didn’t show the distance the respect it deserves.

The marathon handed me exactly what I’d earned.

Humbling. Fuel for the next one.

Rhise Up 😤 by @seemorebenny

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a month ago

A little work, a little play on set with @seemorebenny 📸☕️ by @seemorebenny

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a month ago