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Asma Taj

@she_meditates_

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Founder of @daily__veda
-Development coach
-People Manager
-Professional Magpie 😉
-Popcorn addict

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Mischief Managed

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The last couple of years I’ve seen a big spike in the uptake of self-defence sessions. Some of it is down to crime increase and the desire to acquire a life skill while the mental impact of the long lockdown also played a role in people’s desire to participate in some kind of combat sport or activity. It’s very common to have new clients without any prior experience in anything combat related sport message me right after the first session to tell me they felt so great mentally after the session. After all to many, feeling good and having fun while learning some basic self-defence skills sounds better than doing something less exciting, like say jumping on the treadmill.

The sessions are 1:1 and are either in Hampstead Heath or people’s homes within the Hampstead and surrounding areas.

If interested, DM to book!

#womenscombat

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#womensselfdefense #womenskravmaga #kravmaga #hampsteadheath #hampsteadlife #hampsteadboxing #hampsteadpersonaltrainer #boxing #selfdefense #pologym

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🥊 Running a few drills with @myla.polo 🥊

A few people commented on my story so I thought to also put it up as a post 😊

One thing to say is that people often ask what’s the best move to deal with a situation whether that’s an arm grab escape or a punch attack. The truth is it doesn’t work quite like that. There isn’t just that one move. There is usually more than one technique and a lot depends on so many things and the exact scenario. A lot goes in from whether we are coaching a kid or an adult, to our goal, which could be to run, or attack to create distance and then run, etc. As my friend Joe would say, it’s important to also understand how we got ourselves in the bad situation in the first place.

Anyway no need to overanalyse. It’s just me and Myla having some fun.

Be aware and stay safe.

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#womenscombat #kidsselfdefense #fatheranddaughter

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Self Defence Drills & Tips 💪🏼

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Little things can make a huge difference. When you walk in the street walk away from corners. Wider range will allow more time to react and most likely will result into the other person not even trying in the first place

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#womenscombat

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#womensselfdefense #kidsselfdefense #selfdefence #selfdefense #womensselfdefense #makelondonsafeagain #london

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Live 30 Min HIIT, Bollywood Zoom Sessions. Every Sat @ 10am (GMT)⁣
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Workout to your favourite Bollywood tracks!⁣
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These sessions will have you burning 🥵 hundreds of calories in just 30 mins and the driving force behind that will be the beats of the east! 😎👌🏾⁣
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You will squat lower, you will push harder and you will squeeze those abs like you’ve never squeezed before!... 🏋🏾‍♂️🥵⁣
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Have fun, workout, get fit and lose weight with these fantastic and highly energetic workouts.⁣
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No contracts, no subscriptions, its simply £5 per session. ⁣
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Contact us today to get started!⁣
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“What did you think for those that have taken part in this session...” 😎👌🏾⁣
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Deepak Bhangu (Dip Ac TCM)⁣
Personal Trainer & TCM Acupuncturist ⁣
West London Personal Training

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Feeling the full moon! Just saw it rising in its glory, with hues of green, a bit scary, sign of the hardship ahead in wilderness. Before spring, the scarcity intensifies: less game to hunt and hungry predators lurking around. Naturally imposed fasting meant losing the winter coat (fat) and returning to digestive efficiency after heavy winter foods.
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#seasonalfood #hungermoon #fasting #fastingforhealth #intermittentfasting #fastingtips #ayurveda #ayurvediclifestyle #ayurvedicpractitioner #kensalrise #queenspark #kensalgreen #healingjourney #healingwithfood #mealplanning #lunarcycle #lunar

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Feeling the full moon! Just saw it rising in its glory, with hues of green, a bit scary, sign of the hardship ahead in wilderness. Before spring, the scarcity intensifies: less game to hunt and hungry predators lurking around. Naturally imposed fasting meant losing the winter coat (fat) and returning to digestive efficiency after heavy winter foods.
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#seasonalfood #hungermoon #fasting #fastingforhealth #intermittentfasting #fastingtips #ayurveda #ayurvediclifestyle #ayurvedicpractitioner #kensalrise #queenspark #kensalgreen #healingjourney #healingwithfood #mealplanning #lunarcycle #lunar

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Calling all Ayurvedic Practitioners, Therapists, Diet and Lifestyle Consultants, Panchakarma Therapists, BAMS and MD's, practicing Ayurveda in the UK! 🤓

Join the UK's groundbreaking research project on the use of Ayurveda in the UK. We invite everyone practicing Ayurveda in the UK to take part - Ayurvedic Practitioners, Ayurvedic therapists, Diet and Lifestyle consultants, Panchakarma therapists - you are all very welcome. 🌿

See link in bio to take part in the AMRIT Research. 👆

More about AMRIT: ✨
AMRIT is the first national practice-based research project to map the landscape of Ayurvedic patient care in the UK. It is an independent research project initiated and funded by the Ayurvedic Professionals Association UK (APA), working in collaboration with the Australian Research Centre for Complementary and Integrative Medicine (ARCCIM).

AMRIT aims to understand who Ayurvedic professionals are, why people seek Ayurveda and how Ayurvedic professionals help their clients/patients. This unique research project will develop and co-ordinate the evidence-base for Ayurvedic medicine in the UK.

🙏🙏 Spread the word about AMRIT by sharing this post in your Instagram story or by doing a short video about it and tagging us. We'll then reshare your story. #TeamAmrit 🌿✨
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#TeamAmrit #weloveresearch #ayurvedicprofessionalsassociationuk #ayurvedicresearch #healthresearch
#camresearch #ayurvedainuk #ayurvedauk #pleasesignup

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Happy 3th birthday to my baby cousin Maya. Glad you love the duplo present that I brought you. 🎁 #birthday #Happybirthday #lego #diplo #birthdaycake #legobirthday

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The last rebellion video is my favourite. ☪️
#xr #extinctionrebellionlondon #legend #extinctionrebellionyouth #extinctionrebellionkids #photography📷 #protest #london #climatestrike #climatechange #rebellion #londonprotest #photography📷 #photographyart #blackandwhiteart #protest #blackandwhitephoto #extinctionrebellionyouth #extinctionrebellionlondon #extinctionrebellionbristol #extinctionrebellionkids #extinctionrebellion #youngstrike #uk #unionjack #youngprotesters#uk #extinctionrebellion #savetheworld🌎 #savetheplanet #environment #protest #hippie #gogreen #green #ecowarriors #ecofriendly #climatejustice

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#namasteinbedallday #norestforthewicked #workworkworkworkwork #sundayvibes #sundaymornings #yogainspiration

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Happy Humpday Gorgeous People! 🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫
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#humpday #wednesday #beautyconcierge #1 #luxury #lashextensions #blowltdteam #inhaleexhale #thegoodquote #womeninbusiness #iphoneapps #love #positivevibes #goodvibes #breath #womenempowerment #followme #instadaily #london #fashion #blogger #mua #makeupartist #hairstylist #lashextensions #billionairebeautyclub

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