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supermannchris

@supermannchris

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Just a partially deaf Autistic breast cancer researcher who does a bitta sprinting.
🔬 PhD Candidate(Medicine)
🎓 B.Hlth&MedSc(Hons)
🎓 B.BioMedSc

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Sprinting with @supermannchris part 2.

If you like watching people suffer, this is for you.

Also pls figure out what auto captions picked up during a sprint…

For the track hit up @the.rehabplus @supermannchris
For the gym hit up @kaosfitness.au

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Part 1 - Sprinting with @supermannchris

We revisit a sprint session with Mr. Lactic and @dan.gilham , the last time we walked this track 2.5yrs ago it was endurance speed, now @karl_drogoo suffers by himself in speed work ( @jamal_hunter_ hiding behind the camera…)

Parts 1 covers the warmup drills, a few jokes in between and some friendly competition of the first few reps of the session!

Hit the gym with @kaosfitness.au
Hit the track with @the.rehabplus

Enjoy 🫡

#sprint #speed #power

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@supermannchris projectile vomiting
@karl_drogoo with tricep cramps
@dan.gilham brushing his hair back
@jamal_hunter_ kicking back with a camera 😂

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Would YOU like to see the King @dwainchambers in Australia?

It’s your chance to make it happen!

Head to our story to vote when you’d like to see Dwain Down Under, and what sessions you’d love to learn from him!

#sprinting #speed #sprintcoaching #athletics

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Performance doesn't end at the finish line.

Recovery is one of the most important parts of any race. After pushing the body to its limits, muscles can be left fatigued, tight and under significant stress.

Remedial massage can play an important role in the recovery process, helping to reduce muscle tension, improve mobility and support circulation after competition.

For runners, targeted treatment can also address areas carrying the greatest load, including the calves, hamstrings, quads and glutes, helping the body recover before returning to training.

Combined with rest, hydration and nutrition, effective recovery helps prepare the body for whatever comes next.

Looking after your body is part of the performance.

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Practice makes perfect.

Progress is all in the little changes gradually sticking 💪

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Lost Files from 2024: Block Clean Up with @supermannchris before Essendon Gift!

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Good running form - it's all in the fine details 😉

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Practice makes perfect!

Little changes, gradually sticking 💪

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When running is a priority for you, it can be hard to train your hamstrings through movements like deadlifts, and still be adequately recovered for your runs.

This hang clean variation is a good option to load your hamstrings indirectly, keeping you fresh and ready for running, whilst still loading your hamstrings.

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In sprinting it’s all about power and explosiveness.

And your knee height is a big factor in that 💪

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Every athlete can describe the feeling of being “in the zone”.

But finding it and staying there is a skill on its own.

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