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@teamrtn1

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A Team of Athletes led by IFBB Pro & @rtnsupplements CEO @richtuma
Contest Prep
Body Tranformations
Meal plans & workouts

POSTS STORIES REELS TAGGED

I love progress pics, well videos, here’s February of this year to present day in October. I like what I see 😊

If you would like to learn more about personal training, group training, exclusive memberships, nutrition plans and supplements follow us at:
@76libertyfitness
@rtnsupplements
@richtuma
#fitness #gym #personaltrainer #progress #fitnessmotivation

RTN supplements can be purchased at
www.revolutionarynutrition.com
add coupon code ESTARR at checkout for a discount
@rtnsupplements

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Your vibe attracts your tribe. 🔥💪🏼

“If you keep showing up, the results won’t have a choice.”

There’s something powerful about surrounding yourself with people who push you to be better. ❤️‍🔥

Training together, challenging each other, and pushing past the limits we thought we had. Sometimes all it takes is the right person beside you to remind you that you’re capable of MORE.

The right energy. The right mindset. The right people in your corner.

Keep showing up for yourself, find your tribe, and never underestimate what you can accomplish when you push each other to the next level. 🔥

We rise together. We get stronger together. We grow together.

Tag your workout partner who always pushes you to be better! 👇🏼💪🏼
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#YourVibeAttractsYourTribe #WorkoutPartner #StrongerTogether #WomenWhoLift #FitOver40

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Self-care is NOT selfish. 🤍

And if someone tries to convince you otherwise… they don’t get to decide what you need to feel your best.

You can be a mom, a wife, a friend, a businesswoman, and still make yourself a priority.

You can love people deeply and still choose yourself.

Taking care of YOU isn’t taking away from anyone else. It’s making sure you don’t lose yourself while taking care of everyone else. ✨

Stop feeling guilty for choosing yourself. You deserve that, too. 💋

What does self-care look like for you? Comment below 😉

#SelfCareIsntSelfish #ChooseYourself #WomenOver40 #KnowYourWorth

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Being underestimated hits different when you know exactly what you’re capable of.

I’m 40+.
I’m a mom.
I’ve started over.
I’ve been told I was doing too much.

And I kept going.

I didn’t need to prove them wrong.

I needed to prove myself right.

The strongest version of me was built when nobody was watching. 🖤

Never underestimate the woman who refuses to quit.

#Over40Fitness #WomenWhoLift #StrongWomen #FitOver40

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Yesterday’s leg day did its job. 🍑🔥

And today…
I FEEL IT.

That deep soreness that reminds you…

You showed up.
You pushed hard.
You didn’t quit when it got uncomfortable.

Strong feels DAMN good. 💪🏼

Especially when you remember how different your goals used to be.

I’m not chasing “skinny” anymore.

I’m chasing STRONG.💪🏼

The goal isn’t to have the easiest workout.

The goal is to become someone who can handle the hard ones.

That’s where the change happens.

40+ and still building.

Still pushing.

Still challenging myself.

Still seeing what this body is capable of.

And I’m not slowing down. 🔥

Now tell me…

Do you love leg day
or absolutely HATE it? 😂🍑

👇🏼 I want to know. Drop a comment 👇🏼

#StrengthTraining #WomenWhoLift #FitOver40 #StrongNotSkinny #npcfigurecompetitor

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A Big thank you to Trinity Nutrition for being a major part of our events!!

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Happy Heavenly Birthday Bill Grant!!!! We love and miss you dearly, thank you for all the memories ❤️❤️❤️

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HAPPY BIRTHDAY IN HEAVEN @billgrant.life
I can’t believe your no longer here and think about you everyday. I miss our workouts, talks and will never forget you. You would have been 80 but you are no longer suffering and know you’re in a better place. You definitely were an inspiration to me and many others.
I feel your presence a lot and have many times I know you’re there. 🙏💪❤️

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Huge Thanks to 333 Nutrition for being a major sponsor for all 3 of our events!!!

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Huge thanks to Dr. Jerry Wheeler with Wheeler Fitness for being our Official Best of Show Title Belts sponsor again!!

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