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COACH TEGZ🤍

@tegz.fit

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♡ Owner @elevate.mvmt | @dkeeley_ 🫶🏼
♡ Building power in the mind & body
♡ @riot.ave TEGZ10 | @uncvractive TEGAN
↓ COACHING ENQUIRIES ↓

POSTS STORIES REELS TAGGED

All with love. Us coaches can change your life and your habits and help you with your goals, but at the end of the day you have to be willing to work with us, we unfortunately cannot take ownership of each decision you decide to make daily but we can help you when you communicate with us and let us in- don’t get me wrong I’d love to welcome every female to work with me but never at the expense of a good coaches name being tarnished 🤍

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#coaching #coach #personaltrainer #growth #fitnessindustry

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Get me the name of that FRIEND STAT PLS😤

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#personaltrainer #gym #funny #reel #trendjng

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Get me the name of that FRIEND STAT PLS😤

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#personaltrainer #gym #funny #reel #trendjng

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SAY HI TO ANOTHER OG ELEVATE QUEEN.. LULU 👑

Lulu is the most loving, caring beautiful soul I have had the pleasure of meeting and I am honoured to have her as part of the elevate family. A new Mum to beautiful baby Miles and navigating mum life, study and her own goals is no small task, but Lulu makes it look easy. It wouldn’t be the same without her and we are blessed to have her🫶

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Loves a snack or 10, so why not make a quick choice a smart one 🤝💛

#snack #highproteinmeals #mealprep #gym #food

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FULL ATHLETIC ANTERIOR SESH 🤍⬇️

warmup (3 rounds):
10 skater bound
10 lateral hop to box
10 deep tier leaps

strength work:
🤍 3x1 hang snatch at knee

hypertrophy work:
🤍 3xAMRAP push up ss/w 3x10 (per arm) single leg standing db shoulder press
🤍 3x10-12 leg extension
🤍 3x15 (per leg) single leg press
🤍 3x20 sandbag walking lunges

+ abs of choice 🐹🎀✨

and for those who don’t believe that i’m 5ft, please see exhibit A: me standing next to @tegz.fit 🤣🙏🏼🫡

@ryderwear OUTFIT DEETS:
🤍 NKD sweetheart halter bra
🤍 BOOST seamless shorts
🤍 SCRUNCH crew socks
❤️‍🔥 DC: SARAHT to twin w/ me 🛍️

@ryderwearwomen
@micksgym247

#olympicweightlifting #strengthtraining #postpartumfitness #plyometrics

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2026 off to a great start 🚀 NEW FACES NEW SKILLS BIGGER CHALLENGES! Join the team and start Boxing today!
Learn something different and get good at it with the right guidance! Everything taught from 0-100! I will be with you every step of the way! 👊🏽🫡

DM TO CLAIM YOUR SESSION! 🤝

#boxing #boxingtraining #boxingfitness #boxingcoach #everydaychampions #fitness #ecboxing #fitness #boxingworkout #boxingbeginners

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I adore you all, and cannot wait for the magic we create in 26’ 🤍

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#community #womeninspiringwomen #womeninbusiness #health #fitness

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A classic for the summer 🥗😋

#recipes #healthy #nutrition #food #meals

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GRAND OPENING SATURDAY 6 DECEMBER 9-4pm

Click the link in bio to register that you are coming and see what’s on 🔥🔥🔥 #fit #fitness #gym

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This is what wellness weekends are about❤️

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