Instagram story viewer> @tegz.fit> Posts

COACH TEGZ🤍

@tegz.fit

4.3K

followers

702

following

♡ Owner @elevate.mvmt | @dkeeley_ 🫶🏼
♡ Building power in the mind & body
♡ @riot.ave TEGZ10 | @uncvractive TEGAN
↓ COACHING ENQUIRIES ↓

POSTS STORIES REELS TAGGED

We call it finally finding something we don’t have to question.

-

#soulmate #bestfriend #longdistancelove #couple #reels by @tegz.fit

30k

87

a month ago

One of my greatest accomplishments, healing and finding myself again, and baby she’s here to stay 🤎

All it takes is making that one decision, that one tiny moment of courage, to completely transform your life, and I thank that broken girl daily for having enough strength and wonder ‘what if’ to finally make that commitment to herself.

I’ve said it once, and I’ll say it again. I do this for her, every damn day of the week, and in that found my greatest passion❤️‍🔥

The fact that we get closer and closer each day to becoming a coach myself, gets me emotional to think about all the people I’ll one day be able to help see exactly what they are truely capable of if they just believe in themselves and their ability to do whatever they put their minds to, and to be a part of their journey one day😭🤎

#transformation #mentalhealthawareness #mentalhealthmatters #growth #healing #weightloss #weightlossjourney #girlswholift #gym #gymmotivation #gymrat #training #musclebuilding #gyminspiration #gymspiration by @tegz.fit

6k

142

3 years ago

Proud of the shape we are creating and let me tell you why.

In the last 2 weeks I’ve had 2 people in my life tell me ‘not to get too muscly’ and that ‘it just doesn’t suite girls’ and to be honest I thought we had moved beyond that even being said anymore, but unfortunately not. Now I know their intentions weren’t to hurt me, and I’ve worked too hard on myself to let an opinion like that do damage, but let me just tell you why you should never comment on someone’s body or appearance in this way.

1. When you make a comment on someone’s appearance and what your opinion on how they should look is, your enlightening a culture that their physical appearance contributes to their worth as a person, and that couldn’t be further from the truth.

2. I for one spent years of my life suffering with heavy body dysmorphia constantly judging my appearance, I’ve worked hard to be in a place of acceptance and loving myself and looking after myself the way I always deserved to, you never know what words might trigger someone, so just don’t comment on someone else’s body or what you think they ‘shouldn’t do’

3. It’s up to me and me alone on how I want to look. My body, my choice.

4. I am the happiest, strongest and healthiest I have ever been in my 27 years on this planet, and I have worked my fucking ass off to get to where I am mentally and physically today. I’m proud of this body and what it provides me every single day.

So next time someone tries to tell you how they think you should and shouldn’t look, please don’t let this affect you in the slightest. You’re worth so much more than that. You’re fucking beautiful and you should be proud of yourself. Either educate them, or simply give them a flex and show them that hard work and the master piece you’ve created 😏🫶🏻 by @tegz.fit

470

69

4 years ago

You glow different when you put love, patience and time into healing yourself and finding your passion and purpose🤍

Im not going to sugar coat it, I may look like I’m happy in that first video but I was in one of the worst places mentally I have ever been in. I had no self love, worth or care for myself, I simply didn’t think I deserved it. I knew I needed to make a change because I didn’t know how much longer I could go not wanting to enjoy my life.

That’s when I found @fit_byellie and my life changed forever. Mentored I’m my first 8 week challenge by @teagan_fit and that fire and little burning love for looking after myself, putting myself first and training started burning bright.

Almost 2 years on and I am in the healthiest place I have ever been mentally and physically. I removed toxic people from my life and I am now surrounded by uplifting, supportive beautiful people who inspire me each and everyday.

My self worth, self love and relationship with myself is at its healthiest and strongest it’s ever been. I wake up with passion and purpose because truthfully, I believe I was meant end up here, in this community where I feel understood, at peace and home.

I strive to grow, learn and improve myself and for my future because I know I deserve that, and I simply fucking love life now, and want to make the most of every single day that I’m here, healthy and alive.

To my coach and now my beautiful friend for life @fit_byellie I owe this to you. Without your support, guidance and shoulder when I needed it most, I wouldn’t be here. For believing in me when I didn’t believe in myself. I adore you.

To this community and the beautiful friends I’ve made along the way. I adore you and feel honoured to support you all and have you support me too.

Don’t let anyone tell you you can’t do something. Because you fucking can. Here’s to another year of growth, levelling up and finally living the life I deserved to give myself years ago 🤍

#fitness #fitnessmotivation #fitnesstransformation #gym #health #healing #reels by @tegz.fit

950

81

4 years ago

My biggest fear came true last night💔
How do you even begin to put into words the loss of your mum? I’ve thought about this day so many times always pushing it to the back of my mind because it was truly my worst fear. Now that it’s my reality my heart has never been this broken. Nothing could have prepared me for this fucking pain. Knowing I can never call you, text you, hear your voice or tell you about the things happening in my life. You won’t be here to see what I do, who I become or all the moments I wish I could share with you. Nobody will ever truly understand what you and I have been through or how strong you truly were even when facing so many battles but I know. The things we experienced just us two. The battles we faced together and the ones you carried throughout your life. I was your entire world and you were mine.That’s what makes this grief feel so fucking lonely. Nobody knew what it meant to be your daughter. Nobody knew what it meant for you to be MY mum. My safe space. My protector. My bestest friend. I’ll miss you saying ‘Hey darl’ every time I walked through the door. Your quick wit, your loyalty the way you taught me to stand up for myself and be unapologetically me. You had the biggest heart Mum even when life had given you every reason to close it.

I remember when Nan passed away and you would repeat “I don’t know what to do.” I understand it completely now Mum. I don’t know how to tell people you’re in a better place when all I want is you here with me. Even when this world was tearing you down even when you were struggling and didn’t want to be here anymore, you were still my mum and you fought to be here with me. I hope you knew how deeply I loved you,
Even in the hard times and everything we couldn’t fix for you. You were never just my mum. You were a part of me. I wasn’t ready to lose you. I love you with my whole entire heart and soul Mum. I promise to live for you make you proud and never let your memory die. As you would say, ‘give em hell darl, show them what you’re made of.’ I promise I will Mum, but right now I don’t know how to do this without you💔 by @tegz.fit

385

163

3 days ago

That fire I’ve been craving is well and truely back. I love lifting heavy shit and truely looking after myself. Looking after yourself and showing up for the shit you said you would is one of the highest forms of self respect and you could never tell me other wise. Huge lesson I had to learn this year while I navigated owning a business and putting my own needs last I watched my mental health decline and lose so much of what I built body comp and mindset wise. So we have made changes and with consistency and trusting the process, it’s getting rewarded. Please pour into yourself before you pour into others, you fkn deserve it and you owe it to yourself. We are back, baby.❤️‍🔥 by @tegz.fit

42

5

4 days ago

6 things to consider before you invest in a coach, coming from a coach who loves to bring new people to my team but always wants to be as transparent and real as she can🤍

-

#coaching #personaltrainer #gymmotivation #health #coach by @tegz.fit

36

11

4 days ago

Saxophones get louder every time I gotta do this shit. Count ya days Kmart I’m gonna write a LETTTTAAAAA 😤😂

-

#mealprep #kmart #gymrat #trending #relatable by @tegz.fit

14k

1k

25 days ago

Come train and chit chat with me. Happy Monday❤️ Cardio is increased this week not ideal on day 2 of my period but we soldier on😂 progressed in my RDLS and squats this week after reintroducing them again and keen to see what another 6-8 weeks of these will look like. PS wall sits after a leg sesh are killer😮‍💨😂

#training #gymrat #gymmotivation #reels #health by @tegz.fit

35

0

6 days ago

I could have created a room with equipment and called it a gym, but that was never what I wanted Elevate to be. I wanted women to walk in here and feel comfortable. To learn. To ask questions. To take up space. To get strong without feeling like everyone is watching them & I wanted to remove as many of the little barriers as I could. wtf u waiting for? Come join the fam🤪❤️ by @tegz.fit

82

23

a month ago

They’ve won me back with this one. $35 from Kmart currently and so good for a fresh meal on a summers night 😮‍💨

-

#kmart #kmartaus #mealprep #mealprepideas #haul by @tegz.fit

748

17

7 days ago

Wanted to put some thoughts to paper for this one, and thank my beautiful clients for choosing me - because you guys are the ones that keep me going even in the tough times 💛

-

#smallbusiness #womeninbusiness #supportsmallbusiness #personaltrainer #coach by @tegz.fit

23

7

9 days ago