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@thestrengthakademy

1.4K

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163

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SF Bay Area's lifting gym
Come get strong with us!
Personal training and home of Glute Squad Bay Area
Head trainer @thekatelync

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What’s your perfect workout time?

Thanks to @catchmepaparazzi for the text and inspo.

#over40andfit #over40andfabulous #over40fitness #over40health

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IT’S FESTIVAL WEEK!!! 💛

Save this for Saturday. We’ve made a few updates to the schedule, so here’s your latest ALIVE lineup.

Your festival pass includes access to all classes. Bring a mat + jump into any class throughout the day! Explore the Wellness Village in between.

Westcore Microformer sessions require pre-registration.

SATURDAY 9.19 • 9AM–3PM Washington Park • Burlingame

See you in 5 days!!!

#LiveFullyForWendy

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Catching up on sharing the highlight reel.

Currently working on building more leg strength, prepping for fall sports, eating good, and loving life.

Birthday coming up and so many celebrations.

Want to get strong with me? You can find me daily at @thestrengthakademy

Oh and happy 250th America 🇺🇸

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Great athletes aren’t built overnight. They’re built one workout, one rep, and one jump at a time. Grateful for every opportunity to get better. 🤍

I do all my strength training weekly with the best trainer around (she happens to be my mom) @thestrengthakademy

#outsidehitter
#2030
#volleyball
#co2030
#strenthtraining

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In the kitchen💪🏾

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Summer 2026 we are living.

Lots of workouts, sun is shining so we are out in bikinis at the beach, playing golf, of course volleyball never ends, we are enjoying good food, great friends and PRs are never ending @thestrengthakademy

Best time of year ☀️

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ALIVE is a fitness and wellness festival coming to Burlingame on September 19.

A day to move, connect, and come back to what matters.
✨ 8+ instructor-led classes
🌿 Wellness Village
🤝 Incredible local partners
🎤 Hosted by Freska from 102.9 KBLX

Every ticket supports the Wendy Tam MOC Research Fund in honor of my sister, Wendy.

🎟️ Tickets available through link in bio.

#LiveFullyForWendy #BayAreaEvents #FitnessFestival #WellnessFestival #WellnessCommunity

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Come to @thestrengthakademy

Leave better and stronger

🫶🏽

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Hi it’s me, just here to remind you about consistency.

Lift, walk, take a selfie, eat some protein and repeat.

Other things I have on repeat are reading, being obsessed with my cat, volleyball and making my clients love me.

All of this and more served daily at @thestrengthakademy best gym around where the vibes are immaculate, the clients are amazing and there’s a really cool trainer 🫶🏽

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Serving strength daily @thestrengthakademy this is your sign to join the community and fall in love with the process 💪

#personaltrainer

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We can always unlock something.
#myactionsdefyexpectations #weouthere
#fitnessmotivation #fitnessgoals #athletictraining

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“Training with Kimani improves my confidence, capability , and I feel acknowledged as a person as well as an athlete. He challenges me in the best way, always believing in what I could do while still checking in and making sure I felt comfortable with each progression. His attention to detail, knowledge, kindness, and ability to coach both strengths and limitations allows our sessions to feel productive and fulfilling. He’s the best!”

Thank you @iamjaneyaware but with your foundation and work ethic. Coaching you brings me joy. Welcome to the family/community.
#myactionsdefyexpectations #fitnessmotivation #womeninfitness #fitnesscommunity

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