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Training Studio

@thestrengthakademy

1.4K

followers

163

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SF Bay Area's lifting gym
Come get strong with us!
Personal training and home of Glute Squad Bay Area
Head trainer @thekatelync

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Come to @thestrengthakademy

Leave better and stronger

🫶🏽 taken in The Strength Akademy by @thestrengthakademy

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6 months ago

If you beat the sunrise to train you can conquer anything.
#myactionsdefyexpectations #wearemade #community #lovemylife #fitnesscommunity #growth #goals #goalsetting by @thestrengthakademy

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a year ago

And here’s what consistency will do.

A little over 2 years of CONSISTENT 3x a week training along with lifestyle changes such as adding in more steps, being active on vacations, tracking her food, upping her protein intake and giving up excessive alcohol and here’s what you get.

25lbs down and she’s not done yet!

But there’s a lot more to this story… throughout those 2 years there was a major shoulder surgery that delayed her training for ~5 months, monthly work travel, summers away at a lake cabin, other vacations where food was not tracked including a recent trip to Paris where she ate baguettes daily and the biggest one she’s a MOM of 4!

I say all this to show you that it can be done as part of a realistic lifestyle while still keeping your sanity and not having to be obsessive or miss out on life.

At the @thestrengthakademy we teach you how to make fitness apart of your daily life and make it sustainable long term.

Let’s all get healthier and stronger together.

Who else is ready to change their life and feel amazing while doing it?

Let Crissy be your inspiration and not just her weight loss but also the amazing strength she’s gained along the way!

Come join us at the best gym in town 💕 taken in The Strength Akademy by @thestrengthakademy

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2 years ago

Over the last two weeks, I’ve been away from home because of the LA fires and working out has been such a luxury and I’m lucky it’s given me a sense of normalcy. 🥹 we’re still in the thick of it, so please check out my last post if you’d like to contribute monetarily to aid with the fires 🫶🏼

Huge thank you to my friend @thekatelync who let me do a full workout at her boutique training studio @thestrengthakademy in Burlingame! 🎀

the gym was SPOTLESS and has the best booty equipment, all the accessories, and is so aesthetic. it’s a little glute heaven 🥹✨🍑 if you’re in the Bay Area, reach out to her to check it out! This isn’t sponsored (none of my posts are), but it’s just one of my favorite gyms, I wish we had one in socal 🥲!

Wearing all @keepthatpump 🩷🩵

#gainsgainsgains #womenwholift #lowerbodyworkout taken in Burlingame, California by @thestrengthakademy

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2 years ago

Let’s talk about building strength!

Here’s @gatsbysmama she started training with me 2 years ago. Pictured here is how she started her strength training journey, hex bar deadlifts with 70lbs. Fast forward to now she just completed a 16 week full body strength program with me where she ended with a deadlift PR of 225lbs!

Remember the journey will have ups and downs and it will take longer than you expected.

Whether it’s weight loss, strength goals or training for longevity the best tips I can give you are to just start, hire a coach, have a plan, stay consistent, have fun and you’ll be amazed what your body can do!

Happy strength training 😘 taken in Burlingame, California by @thestrengthakademy

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2 years ago

Strength in progress 💪🏻 #GymLife taken in The Strength Akademy by @thestrengthakademy

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2 years ago

Mondays we slay Glutes & Abs 🍑🔥

So proud of these ladies for crushing our Monday workouts @thestrengthakademy !

Save these exercises for your next glutes and abs workout with your gym besties! 👯‍♀️👯‍♀️

Superset each workout 3 sets x 12 reps
🍑 Glute Hip Thrusts + Dumbbell Walking Lunges
🍑 Cable Kickbacks + Dumbbell Goblet Squats
🍑 Step Ups + Banded Side Walks

Abs burner finisher circuit 3 rounds x 15 reps each workout
⚡️ Toe Touches
⚡️ Knee Drive Ins
⚡️ Leg Lifts

Looking for a fun community to slay all summer 2024 with, look no further! 🌞

⚡️ 1:1 coaching links in bio - online lifestyle fitness coaching, 1:1 personal training , semi-personal training sessions, fitness challenges, & more!

🤟🏽 Coach K

#fitnesscoach #fitnessjourney #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #motivation #bayareafitness #sanfrancisco #sffitness #glutesworkout #glutes #abs #absworkout #exercise #sweatitout #exercisemotivation #workoutmotivation #workoutroutine #explore #explorepage #gluteworkout #workoutideas #workoutinspiration #bodybuilding #gymgirl #gymgirls #gymgoals #burlingameca taken in San Francisco Bay Area by @thestrengthakademy

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2 years ago

Day 2 ⚡️

Today’s thoughts on my second full day as a full time fitness coach. 🧠

During my career I have hosted many 1 or more hour meetings about various topics depending on my job scope.

& now I get to spend my hour sessions crushing it together in the gym with you all Swolemates or game planning on a call for our fitness goals!

So proud of @levickyy , @lifewithkimmi , & @landon_t3 for slayingggg our 1:1 personal training sessions @thestrengthakademy ! 🍑🔥

If you’re ready to enter Summer 2024 feeling and looking your best- you’re in the right place!

🌞 1:1 coaching links in bio

#fitness #fitnessmotivation #fitnesscoach #onlinefitnesscoach #fit #dailyvlog #minivlog #fitnessreels #gymreels #gymmotivation #motivation #fitnessgoals #gymgirls #gymrat #explore #explorepage #gymlife #gymlover #strengthtraining #vlog #gymfit #sweatitout #gym #healthylifestyle #macromeals #igfit #girlswholift #bodybuilding #powerlifting #dayinthelife taken in Bay Area, California by @thestrengthakademy

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2 years ago

“My Fav Busy Era Yet ⚡️” - Coach K

I am filled with gratitude to be able to live in my passions day in and day out as an online lifestyle fitness coach and 1:1 personal trainer! 💪🏽

My passion is supporting you all along your fitness journey to live your fittest lives both mentally & physically! 🧘🏽‍♀️

This is just the beginning and I am beyond proud of all my online and in person clients for crushing their fitness journey and truly transforming it into their fitness lifestyles. ⚡️

We are just getting started yall!

Summer is right around the corner and if you’re ready to unlock new levels to feel your best in the heat this season- LET’S GET IT! 🌞

THIS IS YOUR TIME!

🍑 1:1 coaching links in bio

#fitness #fitnesscoach #bayarea #bayareafitness #fitnessjourney #fitnessmotivation #gym #gymmotivation #sanfrancisco #sffitness #gymgirl #gymgirls #girlswholift #strengthtraining #bodybuilding #powerlifting #gymflow #sweatitout #fit #fitnessmodel #coach #burlingameca #fitnesssf #personaltrainer #fit #getfit #fitnessgoals #explore #explorepage #workout taken in Bay Area, California by @thestrengthakademy

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3 years ago

2 years. This audio. What a dream.

@thestrengthakademy was once just a place I would day dream about and now 2 years later it’s become the happy place for hundreds of amazing people who come in day after day, week after week and put in the work to become better versions of themselves.

Cheers to this community and 2 years together. Thank you for letting me lead you on your journeys and give you my dream to share.

Keep showing up. ❤️

#happyanniversary taken in Burlingame, California by @thestrengthakademy

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3 years ago

What does strength mean to you?

Strength has so many meanings from physical strength to resilience.

I built @thestrengthakademy to create a place where women in the Bay Area could come and find their strength from the inside out.

Thank you to the amazing community at The Strength Akademy for showing up week after week and proving to yourselves how strong you are.

Our annual Christmas party filled my heart and soul with joy watching everyone come together and celebrate our gym.

January is just a few short weeks away. Let’s kick off the new year with new goals and push each other to be stronger together!

Xoxo 😘 taken in The Strength Akademy by @thestrengthakademy

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3 years ago

Welcome to our beautiful pink gym. Learn a little more about who we are and what we stand for. We are ready to help you on your fitness journey! taken in Burlingame, California by @thestrengthakademy

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3 years ago