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Erin | Lagree & Nutrition Coach

@thrivewithrin

1.9K

followers

885

following

Advanced Lagree Instructor | General Manager
@lagreekelowna

POSTS STORIES REELS TAGGED

Lagree 🤝 Iced Matcha

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Yeah, f**k that.

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Lagree isn’t just about getting through the move. It’s about doing it well.

Those small instructor adjustments, hands-on guidance, and real-time corrections help you find better form, deeper engagement, and more control, so you can get the most out of every move.

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New studio sweaters just dropped.

Super cute, ridiculously soft, and made for throwing on before or after class. Available in baby blue, butter yellow, and grey, good luck picking just one.

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Maybe we are obsessed.

But there are worse things to be addicted to than showing up for yourself, chasing the shakes, and leaving every class feeling stronger than when you walked in.

We’ll happily take the Mega obsession. 😉

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The shakes are part of the process. ✨

When your muscles begin to tremble, you’re working deep into the muscle fibers, building strength, stability, and endurance with every second under tension.

It may not feel graceful in the moment, but that’s where the magic happens.

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POV: Your camera one view

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Kelowna with a side of grad 🤍🎓

BHES completeee now onto the next adventure!!

And yes, this means I can grow your glutes hehe ✨

#grad #university #kinesiology #healthsciences #fitnesscoach

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Lagree builds core strength by forcing constant stability under slow, controlled resistance. Every movement keeps your deep core engaged, so you’re not just working abs, you’re training full-body control, posture, and endurance over time.

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Babe, just lunge. 😉

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Show day dump pt. 1 ✨

(Sappy post coming soon)

Coach: @ifbbpro_coachbillydanh @teambillydanh
Posing: @kylakinna.ifbbpro
Shoes: @theshoefairy_
Suits: @angelcompetitionbikinis code: JUSTINE
@xtreme_promotions

#gym #bikinicompetition #bodybuilding #bikiniprep #gymreels

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It’s the “we got this” energy for me 🤝

Have you locked into our new memberships? This is your sign to lock in.

Explore them all by clicking the link in the bio!

See you on the mega!

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