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Tim Frantar | IFBB Pro Coach 🇸🇮

@timfrantar

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🌎 ONLINE COACH | DM @trainedby_ts
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Austrian Oak 2026 ❤️‍🔥

Two years ago, Austrian Oak was the first stage I ever stepped on — and the moment I fell completely in love with bodybuilding.

Two years later, I stood on that same stage again, but as a completely different athlete and more importantly, a completely different person.

The journey between these two moments wasn’t easy. Coming out of my last prep, I had a lot to work through mentally and a hard battle with myself. But this prep changed something in me. In 2024 I felt like I didn't belong and that I was not good enough. Stepping on stage this year made me realise that I am made for this sport. And I’m going to excel in it.

I’m so proud of the woman I became through this process. And now, I’m genuinely excited for the off-season, because I know exactly what I need to do.

Back to work.

coach: @timfrantar

#bodybuilding #bodybuildingmotivation #gymgirl #fitness #fitnessgirl

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Part 2 of Champions Therapy moments with some incredible athletes 🏆⚒️

Friday was one of those days…
07:30 AM until midnight. No breaks. 🔥

And honestly, one thing I’m proud of is that nobody could tell I was tired. 😂

Because every person who works with me gets the same commitment.

Amateur or Pro.
Famous or not.
First time or long-time client.

I’ll always bring my best energy, my full attention, and my best service to the table. ⚒️

Thank you to everyone who trusted us during this crazy week.

And congratulations to every athlete for the work, discipline, and sacrifices that brought you to that stage. 🫶🏻🏆

You put in the work. We’re proud to be part of the process.

#BFXTherapy #ChampionsTherapy #Bodybuilding

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Yesterday didn’t go exactly the way my team and I had envisioned it, but we still brought the best version of Manuela we’ve ever presented.

And honestly, I’m proud.

I’m proud of my presentation, my stage presence, and the entire look we created together. That’s why I’m not leaving disappointed. I can see my progress, and that’s what matters most to me.

This was the first competition of the season, and we’ll use it as feedback, make the necessary adjustments, and come back in two weeks with an even better package.

For me, the work never stops. Every setback only makes me hungrier to improve, to grow, and to keep chasing the goal. And I know that mindset won’t change even when that first big goal becomes reality.

We’re just getting started. ❤️

#bodybuilding#npcbikini#passion#dream

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Some tb photos from Romania, great experience, amazing vibe and definitely happy to meet many new people who have the same life goals and perspectives 💯🙌🏽
#love #gym #bodybuilding #life #lifestyle

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Dream team since 2022💥💨

So happy and proud to have you two by my side!
Beseda hvala je premalo❤️

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Romunija, pozitivno si me presenetla! 🇷🇴

S tekmami sem za letos zaključila, bo pa padu kakšen day/weekend trip z mojimi bilderji - komej čakam! 🩷

#bucharest #bucharestromania #romania #food #travel

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My first "big girl" show!
@olympia_amateur_eastern_europe ✨🇷🇴

19 weeks. One of the biggest amateur stages I could have stepped on. And I gave this prep absolutely everything I had.

This prep challenged me in ways I didn’t expect, but somewhere along the way, I found something I had been missing for a long time — my purpose, my drive, and the excitement to see just how far I can take this.

I’m incredibly proud of the girl who showed up every single day, even when it was hard. Proud of the sacrifices, the discipline, the uncomfortable days, and everything that happened behind the scenes that nobody saw.

This season taught me so much, and I’m leaving it knowing exactly what needs to be done to bring an even better version of myself to the stage next time.

For now, it’s time to build.
An off-season I’m genuinely excited for.
More muscle. More experience. More work.

I know where I’m going — and I’m just getting started.

coach: @timfrantar @trainedby_ts
photo: @moriauphoto

#bodybuilding #bodybuildingmotivation #gymgirl #fitness #bodybuildingshow

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Tale post je za mojega coachija Tima 🫶🏼

Mineva eno leto, odkar sem se pridružila @trainedby_ts ekipi, in iskreno lahko rečem, da je bila to ena najboljših odločitev v mojem življenju.

Po prejšnji tekmovalni sezoni sem totalno zabredla – tako fizično kot mentalno. Sem trmasta in vztrajna, zato nisem želela odnehati, ampak ne glede na to, kolikokrat sem se pobrala, mi je vedno znova spodletelo in spet sem bila na začetku.

Tim je eden prvih ljudi, ki mi je dal vedeti, kako daleč lahko pridem v bodybuildingu. Po enem letu pod njegovim in Sarinim vodstvom lahko rečem, da sem naredila ogromen napredek.

V prepu smo locked in. Tukaj ni odstopanj od plana. Ampak ena izmed stvari, ki jo pri njunem coachingu najbolj cenim, je ravno to, da poleg rezultatov dajeta velik poudarek tudi kakovosti življenja – druženju ob hrani, odnosu do hrane in balanced lifestyleu. V bodybuildingu, predvsem pri bolj old-school trenerjih, je tak pristop velikokrat razumljen kot nekaj slabega.

Tekom celotnega coaching procesa je bil Tim na voljo 24/7. Na odgovor nisem čakala več kot eno uro – pa naj bo to ob 5h zjutraj ali ob 10h zvečer.

In samo še nekaj stvari, ki potrujejo, da se za svoje atlete potrudi maximalno:

Legenda mi je v Romuniji večkrat skuhal obrok. Enkrat je celo letel iz registracij nazaj do apartmaja, ker se je vse skupaj zavleklo, jaz pa sem imela s sabo samo en meal in bi bila predolga, če bi čakala.

Lahko bi nas poslal na spray tan, kjer bi za barvo plačale 5x toliko, ampak smo jo naročili, Tim pa je na koncu vse nas pofarbal kar sam. O številu prešvicanih majc ne govorimo!😂

Sara in Tim sta moja trenerja, ampak sta postala tudi moja dobra prijatelja. Težko je opisati, koliko dajeta svojim atletom in koliko energije, časa in sebe vložita v vse nas. Mislim, da je tak odnos v coachingu danes res težko najti.

In za en velik masten plus – prek njiju sem spoznala še cel kup ljudi, ki so mi v zelo kratkem času tako prirasli k srcu, da si jaz, kot težek introvert in loner, danes sploh ne predstavljam več življenja brez njih. 😂❤️

Tim in moje babe – obožujem vas! 🫶🏼

#bodybuilding #gymgirl #fitness #fitnessmotivation #gymmotıvatıon

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mesna plata healed me 🍗🥓🥩🍖

#bodybuilding #gymgirl #fitness #bodybuildingprep #bucharest

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Amateur Olympia Eastern Europe ⭕️🇷🇴✨
@olympia_amateur_eastern_europe

#bodybuilding #gymgirl #fitness #bodybuildingprep #bodybuildingshow

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Austrian Oak 2026 photo dump 📸

Natural Regional
🥇Bikini Open Class B
🥈Bikini True Novice A

Pro Qualifier
🥉Fit model Open Class A

@timfrantar @saramilic_ifbbpro BESEDA HVALA JE PREMALO!!❤️❤️❤️

📸@josefadlt
👙@halterego.bikini

#npcbikini #austrianoak

@timfrantar preglasil dvorano 😎🫶🏼

✨🪩

what if it turns out better than you could have ever imagined?

@trainedby_ts familia 🩷

🐷

lucky number 💫

@halterego.bikini 💚🪄

✍🏽🦾

@lejlagoric i don't deserve you🥹🩷

g(oat) cake fav meal ever 😮‍💨🤤

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1 day out baby, the vibes are goooood🇷🇴🤪

#bodybuilding #gymgirl #fitness #bodybuildingprep #vlog

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