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Tim Frantar | IFBB Pro Coach 🇸🇮

@timfrantar

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🌎 ONLINE COACH | DM @trainedby_ts
@roksnutbutter CODE : TRAINEDBYTS 25%
MY PEPTIDES : CODE TF10 / NOW TF25 @limitless_biochem_eu

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GAME DAY !!

Time to land the 🛬

Let’s finish this ! Have the best team by my side ❤️
@saramilich
@arturpolutranko
@neda_bodyfitness
@ayham_alaws
@trainedby_ts taken in Berlin, Germany by @timfrantar

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3 years ago

AND YOUR NEEEEEEEW …… ⭕️🏆 taken in Bt Arena Cluj by @timfrantar

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2 years ago

No matter what anyone says, I loved this look, and that’s what matters most to me.

Now let’s see how we can improve even further for Saturday.

5 days out 💃 taken in PVA EXPO PRAHA by @timfrantar

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5 days ago

Little Seoul Korea photo dump 🇰🇷

First points on the Olympia point sistem ✅ proud of you!
One more experience richer ✅
One more country visited ✅
Enjoyed some good Korean food ✅

Got some new data for the next one, let’s bring improvements again 🍚🎯 taken in Seoul, South Korea by @timfrantar

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17 days ago

Registration done ✅

She’s ready, let’s have some fun tomorrow 🧙‍♂️
( hopefully she dances after those 700g carbs today ) 💃 taken in Bucharest, Romania by @timfrantar

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2 months ago

No temu jaz recem dobro izpeljan prep 🤝

Cardio je bil celoten prep med 30-40 min, nikoli ni vidla zero carb dneva, in pocutla se je fenomenalno.

Tukaj morem dat tudi Kristini credit, ker je izjemno hard working person in zato vem, da od tu gre lahko samo visje.

Let the offseason begin🧙‍♂️ by @timfrantar

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2 months ago

3 weeks to go, definitely on the flat side but that’s needed to get crispy.

Pretty much done conditioning wise, so we can fully relax the body going into peak week fresh 🧙‍♂️

The best part is doing this together just you and me ❤️ by @timfrantar

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2 months ago

SUPER PROUD OF OUR ATHLETE 🖤
A true first-timer and competing natural!

She absolutely nailed her very first prep, and the result speaks for itself. Her dedication, consistency, and hard work have paid off in the best way possible.

We’re still 2.5 weeks out, and we couldn’t be more excited for her double debut on stage! 🔥

Now the big question…

Natural Bikini or Fit Model? 👙✨
Which category would you choose for her? 😋

@t.sterze
@timfrantar
@saramilic_ifbbpro taken in Slovenia by @timfrantar

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2 months ago

PREP ISN’T SUPPOSED TO BE COMFORTABLE.
The hard part od prep is what builds you. ACCEPT IT.

For coaching DM me 🤝 by @timfrantar

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2 months ago

Very happy with where we are at, at this point of the prep.

This is FLAT as hell, but this was the plan this year, let’s get the fat of early and then eat more at the final weeks of the prep.

No more rookie season, time to deliver 🎯👊

Proud of you. 8 weeks to go. by @timfrantar

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3 months ago

This year a different package is coming for Kristina 🤝

Eating more then before, doing less cardio then before and we got a good bit of time left.

8,5 weeks to go, let the fun part begin. by @timfrantar

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4 months ago

Empro weekend 🇪🇸 4 days and a lot of fun with friends

Bodybuilding ❤️🅾️🇪🇸 taken in Alicante, Spain by @timfrantar

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4 months ago