Instagram story viewer> @trainedby_ts> Posts

TRAINED BY TS

@trainedby_ts

717

followers

82

following

BODYBUILDING & LIFESTYLE COACHING 📈
- online & 1:1 coaching
- posing classes
@saramilic_ifbbpro & @timfrantar 🏆
Join the 1st🇸🇮 PRO team ‼️

POSTS STORIES REELS TAGGED

Last pump before the lights hit 🔥🔥
@badr_npc NPC Men's Physique
Coach: @timfrantar by @trainedby_ts

38

3

10 months ago

1st 🇸🇮 IFBB WELLNESS PRO ‼️⭕️💳
#ifbbproleague #ifbbprowellness #procoach
Join our team ➡️ DM @trainedby_ts for online coaching 📩 taken in Cluj-Napoca by @trainedby_ts

630

16

2 years ago

This “kid” came to me about a year ago, he said he wants to compete. I’m not like most of the coaches who are throwing dust into clients eyes. I was honest with him that first there is some work to do. So here we are a year later he proved me and I think he’s ready for his first show in 2025 🫡 Can’t wait for this one ! He does his cardio at 5 am in the morning, eats his meals, trains really hard, does not complain, when he needs my mental support I’m there for him off course, and man I’m proud of you 😉

All boxes checked ✅
2025 be ready 😎 by @trainedby_ts

317

22

2 years ago

Austrian Oak 2026 photo dump 📸

Natural Regional
🥇Bikini Open Class B
🥈Bikini True Novice A

Pro Qualifier
🥉Fit model Open Class A

@timfrantar @saramilic_ifbbpro BESEDA HVALA JE PREMALO!!❤️❤️❤️

📸@josefadlt
👙@halterego.bikini

#npcbikini #austrianoak

@timfrantar preglasil dvorano 😎🫶🏼

✨🪩

what if it turns out better than you could have ever imagined?

@trainedby_ts familia 🩷

🐷

lucky number 💫

@halterego.bikini 💚🪄

✍🏽🦾

@lejlagoric i don't deserve you🥹🩷

g(oat) cake fav meal ever 😮‍💨🤤 taken in MARX HALLE by @trainedby_ts

154

23

a month ago

Včasih te življenje nagradi z ljudmi med katere resnično spadaš.

To tekmovalno sezono sm lahko izkusla kok pomembno je, da maš na tekmi ob sebi trenerja, ki te konstantno spremlja, gleda formo po vsakem obroku, se sproti odloča koliko in kaj boš jedu… da nakonc na oder res dostavš svoj best in da te ne rab nič skrbet. Nekoga na kerga se lahko 100% zaneseš in veš, da bo poskrbeu zate. Seveda pa tud to, da maš ob seb ekipo sotekmovalceu za medsebojno podporo in s kerimi lahko deliš svojo srečo pa excitement.
Bit skupi na preppu, hodt na posing practice, trenirat skupi, se tannat, delit backstage trenutke, it po tekmi skupi vn jest…. neprecenljivo. Zdej gremo skupi v off season in se že veselim naših napredkov in po tem tekmovalne sezone 2027.

To, da sm začela sodelovat s @trainedby_ts je bla ena najbolših odločitev mojga življenja. Znašla sm se v ekipi ljudi, ki me razumejo, podpirajo in vrjamejo vame.

Nikol si mism mislla da bom doživela tako tekmovalno in trenersko izkušnjo. Neskončno hvaležna, obožujem vs🩷 by @trainedby_ts

197

9

2 months ago

Dream team since 2022💥💨

So happy and proud to have you two by my side!
Beseda hvala je premalo❤️ taken in MARX HALLE by @trainedby_ts

57

5

a month ago

Vienna weekend photo dump🇦🇹✨

#austrianoak taken in Vienna, Austria by @trainedby_ts

123

2

2 months ago

Registration done ✅

She’s ready, let’s have some fun tomorrow 🧙‍♂️
( hopefully she dances after those 700g carbs today ) 💃 taken in Bucharest, Romania by @trainedby_ts

239

11

2 months ago

No temu jaz recem dobro izpeljan prep 🤝

Cardio je bil celoten prep med 30-40 min, nikoli ni vidla zero carb dneva, in pocutla se je fenomenalno.

Tukaj morem dat tudi Kristini credit, ker je izjemno hard working person in zato vem, da od tu gre lahko samo visje.

Let the offseason begin🧙‍♂️ by @trainedby_ts

136

0

2 months ago

3 weeks to go, definitely on the flat side but that’s needed to get crispy.

Pretty much done conditioning wise, so we can fully relax the body going into peak week fresh 🧙‍♂️

The best part is doing this together just you and me ❤️ by @trainedby_ts

551

27

2 months ago

Lucky number for tomorrow 288✨

#austrianoak taken in MARX HALLE by @trainedby_ts

104

0

2 months ago

SUPER PROUD OF OUR ATHLETE 🖤
A true first-timer and competing natural!

She absolutely nailed her very first prep, and the result speaks for itself. Her dedication, consistency, and hard work have paid off in the best way possible.

We’re still 2.5 weeks out, and we couldn’t be more excited for her double debut on stage! 🔥

Now the big question…

Natural Bikini or Fit Model? 👙✨
Which category would you choose for her? 😋

@t.sterze
@timfrantar
@saramilic_ifbbpro taken in Slovenia by @trainedby_ts

91

23

2 months ago