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TRAINED BY TS

@trainedby_ts

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BODYBUILDING & LIFESTYLE COACHING 📈
- online & 1:1 coaching
- posing classes
@saramilic_ifbbpro & @timfrantar 🏆
Join the 1st🇸🇮 PRO team ‼️

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Austrian Oak 2026 ❤️‍🔥

Two years ago, Austrian Oak was the first stage I ever stepped on — and the moment I fell completely in love with bodybuilding.

Two years later, I stood on that same stage again, but as a completely different athlete and more importantly, a completely different person.

The journey between these two moments wasn’t easy. Coming out of my last prep, I had a lot to work through mentally and a hard battle with myself. But this prep changed something in me. In 2024 I felt like I didn't belong and that I was not good enough. Stepping on stage this year made me realise that I am made for this sport. And I’m going to excel in it.

I’m so proud of the woman I became through this process. And now, I’m genuinely excited for the off-season, because I know exactly what I need to do.

Back to work.

coach: @timfrantar

#bodybuilding #bodybuildingmotivation #gymgirl #fitness #fitnessgirl

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Dream team since 2022💥💨

So happy and proud to have you two by my side!
Beseda hvala je premalo❤️

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My first "big girl" show!
@olympia_amateur_eastern_europe ✨🇷🇴

19 weeks. One of the biggest amateur stages I could have stepped on. And I gave this prep absolutely everything I had.

This prep challenged me in ways I didn’t expect, but somewhere along the way, I found something I had been missing for a long time — my purpose, my drive, and the excitement to see just how far I can take this.

I’m incredibly proud of the girl who showed up every single day, even when it was hard. Proud of the sacrifices, the discipline, the uncomfortable days, and everything that happened behind the scenes that nobody saw.

This season taught me so much, and I’m leaving it knowing exactly what needs to be done to bring an even better version of myself to the stage next time.

For now, it’s time to build.
An off-season I’m genuinely excited for.
More muscle. More experience. More work.

I know where I’m going — and I’m just getting started.

coach: @timfrantar @trainedby_ts
photo: @moriauphoto

#bodybuilding #bodybuildingmotivation #gymgirl #fitness #bodybuildingshow

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Tale post je za mojega coachija Tima 🫶🏼

Mineva eno leto, odkar sem se pridružila @trainedby_ts ekipi, in iskreno lahko rečem, da je bila to ena najboljših odločitev v mojem življenju.

Po prejšnji tekmovalni sezoni sem totalno zabredla – tako fizično kot mentalno. Sem trmasta in vztrajna, zato nisem želela odnehati, ampak ne glede na to, kolikokrat sem se pobrala, mi je vedno znova spodletelo in spet sem bila na začetku.

Tim je eden prvih ljudi, ki mi je dal vedeti, kako daleč lahko pridem v bodybuildingu. Po enem letu pod njegovim in Sarinim vodstvom lahko rečem, da sem naredila ogromen napredek.

V prepu smo locked in. Tukaj ni odstopanj od plana. Ampak ena izmed stvari, ki jo pri njunem coachingu najbolj cenim, je ravno to, da poleg rezultatov dajeta velik poudarek tudi kakovosti življenja – druženju ob hrani, odnosu do hrane in balanced lifestyleu. V bodybuildingu, predvsem pri bolj old-school trenerjih, je tak pristop velikokrat razumljen kot nekaj slabega.

Tekom celotnega coaching procesa je bil Tim na voljo 24/7. Na odgovor nisem čakala več kot eno uro – pa naj bo to ob 5h zjutraj ali ob 10h zvečer.

In samo še nekaj stvari, ki potrujejo, da se za svoje atlete potrudi maximalno:

Legenda mi je v Romuniji večkrat skuhal obrok. Enkrat je celo letel iz registracij nazaj do apartmaja, ker se je vse skupaj zavleklo, jaz pa sem imela s sabo samo en meal in bi bila predolga, če bi čakala.

Lahko bi nas poslal na spray tan, kjer bi za barvo plačale 5x toliko, ampak smo jo naročili, Tim pa je na koncu vse nas pofarbal kar sam. O številu prešvicanih majc ne govorimo!😂

Sara in Tim sta moja trenerja, ampak sta postala tudi moja dobra prijatelja. Težko je opisati, koliko dajeta svojim atletom in koliko energije, časa in sebe vložita v vse nas. Mislim, da je tak odnos v coachingu danes res težko najti.

In za en velik masten plus – prek njiju sem spoznala še cel kup ljudi, ki so mi v zelo kratkem času tako prirasli k srcu, da si jaz, kot težek introvert in loner, danes sploh ne predstavljam več življenja brez njih. 😂❤️

Tim in moje babe – obožujem vas! 🫶🏼

#bodybuilding #gymgirl #fitness #fitnessmotivation #gymmotıvatıon

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mesna plata healed me 🍗🥓🥩🍖

#bodybuilding #gymgirl #fitness #bodybuildingprep #bucharest

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Austrian Oak 2026 photo dump 📸

Natural Regional
🥇Bikini Open Class B
🥈Bikini True Novice A

Pro Qualifier
🥉Fit model Open Class A

@timfrantar @saramilic_ifbbpro BESEDA HVALA JE PREMALO!!❤️❤️❤️

📸@josefadlt
👙@halterego.bikini

#npcbikini #austrianoak

@timfrantar preglasil dvorano 😎🫶🏼

✨🪩

what if it turns out better than you could have ever imagined?

@trainedby_ts familia 🩷

🐷

lucky number 💫

@halterego.bikini 💚🪄

✍🏽🦾

@lejlagoric i don't deserve you🥹🩷

g(oat) cake fav meal ever 😮‍💨🤤

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1 day out baby, the vibes are goooood🇷🇴🤪

#bodybuilding #gymgirl #fitness #bodybuildingprep #vlog

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Romaniaaaaaa here we come! 🤪🇷🇴

#bodybuilding #gymgirl #fitness #bodybuildingprep #vlog

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Včasih te življenje nagradi z ljudmi med katere resnično spadaš.

To tekmovalno sezono sm lahko izkusla kok pomembno je, da maš na tekmi ob sebi trenerja, ki te konstantno spremlja, gleda formo po vsakem obroku, se sproti odloča koliko in kaj boš jedu… da nakonc na oder res dostavš svoj best in da te ne rab nič skrbet. Nekoga na kerga se lahko 100% zaneseš in veš, da bo poskrbeu zate. Seveda pa tud to, da maš ob seb ekipo sotekmovalceu za medsebojno podporo in s kerimi lahko deliš svojo srečo pa excitement.
Bit skupi na preppu, hodt na posing practice, trenirat skupi, se tannat, delit backstage trenutke, it po tekmi skupi vn jest…. neprecenljivo. Zdej gremo skupi v off season in se že veselim naših napredkov in po tem tekmovalne sezone 2027.

To, da sm začela sodelovat s @trainedby_ts je bla ena najbolših odločitev mojga življenja. Znašla sm se v ekipi ljudi, ki me razumejo, podpirajo in vrjamejo vame.

Nikol si mism mislla da bom doživela tako tekmovalno in trenersko izkušnjo. Neskončno hvaležna, obožujem vs🩷

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My girls! 💙❤️🩷

#bodybuilding #gymgirl #fitness #gym #bodybuildingmotivation

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Vienna weekend photo dump🇦🇹✨

#austrianoak

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Registration done ✅

She’s ready, let’s have some fun tomorrow 🧙‍♂️
( hopefully she dances after those 700g carbs today ) 💃

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