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Tori Rose Lehrer

@torilehrer

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Fascia Stretch Practitioner Level 4
Strength Coach @institute3e

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Miami!! Great time with people I love❤️ The last photo is my favorite 😍🥰

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Much needed vacation ❤️

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❗️❗️❗️ Transformation Alert ❗️❗️❗️ Ashley has been training with me for ~6 months now. She has seen changes physically, mentally, and emotionally. Her story speaks volumes:

The long term relationship I was in came to an end at the start of quarantine. I realized I was eating more than I was exercising. This took a toll on my mental health, along with the isolation, the emotions that come with a break up, and not feeling the best about myself. With the time I had and desperation, I took up working out with Tori.

There were many misconceptions I had prior to starting my fitness journey, especially about lifting. I thought that cardio was a large part of losing weight. Lifting gets the heart rate going 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘳𝘦𝘢𝘥 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘦𝘭𝘵 𝘢𝘵𝘵𝘦𝘮𝘱𝘵𝘪𝘯𝘨 𝘵𝘰 𝘳𝘶𝘯. I didn’t think that you could see results unless you worked out every day. I could only fit the gym into my schedule 𝒕𝒘𝒐 𝒅𝒂𝒚𝒔 𝒂 𝒘𝒆𝒆𝒌, and I have seen 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙗𝙤𝙩𝙝 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙘𝙖𝙡𝙚 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙨𝙝𝙖𝙥𝙚 𝙤𝙛 𝙢𝙮 𝙗𝙤𝙙𝙮.

I think the biggest challenge I had was I felt out of place in a gym setting, I would be judged for my lack of knowledge, and my body type didn’t fit.

I learned that nobody who lifts in the gym has the ability to judge anyone else. I also learned that my mental health doesn’t have to control me.

I am consistently surprised when I see how much my body has changed! I always feel great after a workout and it has helped my overall mood.

The best part of this experience is 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙤𝙛 𝙖 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙚𝙛𝙛𝙚𝙘𝙩 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙝𝙖𝙨 𝙝𝙚𝙡𝙥𝙚𝙙 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙨𝙚𝙡𝙛-𝙚𝙨𝙩𝙚𝙚𝙢 𝙖𝙣𝙙 𝙢𝙮 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝. If I could tell my past self anything, it would be to 𝙨𝙩𝙖𝙧𝙩 𝙨𝙤𝙤𝙣𝙚𝙧.

Since lifting with Tori I feel Confident and Strong.
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Ashley wanted to lose weight. She didn’t know that lifting would also have the greatest impact on her mental health.

If you’re ready to make a change, to feel strong and confident like Ashley does, shoot me a DM for details. Only 3 spots left for new clients (online or in person)!! 💪🏻❤️

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2016 vs. 2020 - I (unintentionally) lost over 20lbs within the first year of being diagnosed with #mecfs . Through endless ups and downs and tons of hard work I’ve been able to gain some weight and maintain it 💪🏻 I feel stronger and happier than ever. 😊❤️ If anyone has any questions about #myalgicencephalomyelitis please don’t hesitate to send me a DM! #mecfsrecovery @lululemon

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Missing my fam! Please stay home so everyone can be reunited with their families soon ❤️

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Thankful every day to be surrounded by great people, great athletes, and a great team beside me. Being able to do what I love every day is an absolute pleasure and I am beyond appreciative for those around me who make my job so enjoyable. Life is too short to not do what you love. Thank you to all you guys 🙏🏽❤️

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Feeling really good 💪🏻 swipe to see 5 months before/after 😁 #cfs #cfsrecovery #chronicfatiguesyndrome #cfsme

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ONLINE COACHING & PROGRAMMING FOR THE COLLEGIATE/HIGH SCHOOL ATHLETE
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🏈 🤼‍♂️ 🏀 🏒 ⚾️ 🥍 🏋🏻‍♂️🎾 ⛳️ 🏑 🥊 🏐
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NICHOLAS ANDRE, CPT PPSC
• Certified Personal Trainer (8+ years)
• Strength & Conditioning Coach (8+ years)
• Pain-Free Performance Specialist
• ACE Fitness Nutrition Specialist
• Former Collegiate All-American Linebacker (Marist College)
• Former High School Football Coach (Oceanside and Farmingdale)
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⁉️WHY IS ONLINE TRAINING FOR ME⁉️
▪️LEARN: How to lift. How to train. How to eat. How to sleep. How to hydrate. How to prepare like a top tier athlete.
▪️GUIDANCE: receive personalized programming and coaching to reach your goals.
▪️FLEXIBILITY: get the workout done at school or at the gym whenever you have time and transportation.
▪️ACCOUNTABILITY: you learn to become more self-sufficient by having to check in with a coach about workouts/nutrition/lifestyle.
▪️COST EFFECTIVE: not everyone has the transportation or money for weekly in-person training with a coach.
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⁉️WHAT DO I GET EACH MONTH⁉️
1️⃣ Customized Program: Tailored to your goals and needs (Offseason, In-Season)
2️⃣ Welcome Packet: Sleep/Hydration/Nutritional Guidelines and Information
3️⃣ Initial Assessment: Training and Injury History
4️⃣ Food Log Evaluation: 3-5 days
5️⃣ Email: answered within 24 hours
6️⃣ Video Analysis: 1-on-1 coaching
Cost: $150
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⁉️WHAT IF I ONLY WANT A PROGRAM⁉️
- Pick a Program. - Welcome Packet Included.
- Choose from the options:
1️⃣ The Athlete’s Blueprint 1.0
• 12-week Program
• 5 training sessions per week
2️⃣ The Athlete’s Blueprint Conjugate Template • 8-week Program
• 4 training sessions per week
3️⃣ The Athlete’s Blueprint: Beginners Base of Strength Program
• 9-week Program
• 3 training sessions per week
Cost: $150 per Program
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⭐️ FEATURED ATHLETES ⭐️
@jordanmclune @kaileyy_hyland @giachetti78 @asmiklejr_1 @charlie_tomassetti @nick_nigro516 @spencer_matthaei @__conbo__ @brianmichael18 @kerri_radomski @ryanc075 @ajferrara7 @giachetti99_ @christian___taylor @justin_petzold @ethansargeant @madison_taylor4 @anthonylabita__
🎥: @joandre3

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We are sisters, we stand together, we make each other stronger that ain’t never gonna change. We’re cheetah girls, cheetah sisters! #bestfriendgoals #cheetahgirls #greeneyes #freckles #curl

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Some summer fun with my people #summer #sun #bodypositive #friends

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EVERY BODY is a Bikini Body #bikinibody #beachday #summer #sun #bodypositive #loveyourself #nofilter

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