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Tori Rose Lehrer

@torilehrer

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Fascia Stretch Practitioner Level 4
Strength Coach @institute3e

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Celebrating the best @katielyons__ @tropo26 🥰 taken in Glen Cove, New York by @torilehrer

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a month ago

Supine Hip Extension w/ Knee Flexion 🔥

This movement trains the hamstrings the way they’re used in sport — driving hip extension while controlling knee flexion. It builds strength through lengthened positions and teaches athletes to control force, not just produce it.

Why we use it👇

• Strengthens the hamstrings in an athletic pattern🦵

• Coordinate hip extension+knee flexion mechanics⚡

• Enhances deceleration mechanics🛑

• Supports lower body durability & soft tissue
resilience 🔁

Hamstring strains don’t usually happen because athletes are weak — they happen because they can’t control force at high speed. This variation builds that control before intensity increases📈

Progression Breakdown:

1️⃣ 2/2 SHEKF Ball – Learn control & positioning
2️⃣ 2/1 SHEKF Ball – Develop eccentric strength
3️⃣ 1/1 SHEKF Ball – Challenge stability & unilateral strength

Earn the progression. Don’t skip the foundation.

Strong, resilient hamstrings mean fewer setbacks and more time competing🏒⚽️⚾️

Build performance that lasts 💥

#BuildYourEdge #HamstringHealth #InjuryPrevention #AthleteDevelopment #PosteriorChain taken in Institute 3E by @torilehrer

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1

8 months ago

Progression matters📈

Strong scapular retractors and external rotators stabilize the shoulder, improve force transfer, and help protect the joint under high-speed demands.

Every stride, shot, and battle along the boards relies on a stable upper back and healthy shoulders to transfer power from the lower body through the stick.

Strength builds the base🧱

Speed and coordination make it usable in the game🏒

#AthleteDevelopment
#StrengthAndConditioning
#SportsPerformance
#TrainWithPurpose
#BuildYourEdge taken in Institute 3E by @torilehrer

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9 months ago

My brother got married and I gained a sister 🥰❤️ such a beautiful day.

PS - the last 5 photos are the best by @torilehrer

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a year ago

My girls ❤️🦞 by @torilehrer

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a year ago

🙃 #handstand taken in Institute 3E by @torilehrer

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5

a year ago

🙃 #handstand taken in Institute 3E by @torilehrer

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2

a year ago

This one felt so good. Excited about the progress! #handstand taken in Institute 3E by @torilehrer

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4

a year ago

Today was my second day trying this. Pumped at the progress 😊

#handstand #straddlehandstand taken in Institute 3E by @torilehrer

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2 years ago

Some photos from the weekend 💕 taken in Gilbertsville Farmhouse by @torilehrer

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2 years ago

Another day another stretch. taken in Institute 3E by @torilehrer

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2 years ago

Just reflecting on my ME/CFS journey over the past (nearly) 10 years.…

Comparison 1:
May 2015 vs. Today, July 2024 - I was bedridden for at least a year and lost 22lbs. The photo on the left was taken on the first day I finally had enough energy to leave my house and to move my body. I weighed 108lbs…

Comparison 2:
May 2019 vs. Today, July 2024 - This comparison gets me so excited!! 🤩It demonstrates 5 years of GROWTH. Despite the flare ups, the fatigue, the pain, and the tears, I have been well enough build muscle AND maintain it. 💪🏻

Special thanks to those who have helped me along the way. I wouldn’t be where I am without your unconditional love and support. ❤️

#mecfs #cfs #chronicfatiguesyndrome #myalgicencephalomyelitis taken in Long Island, NY by @torilehrer

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2 years ago