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Tyson Maher

@tysonmaherr

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WEDNESDAY AT GRIT (a day late posting 🤘🏽) GYMNASTIC ISOMETRICS EMOM12 1) 20-40s Long Hollow On Box or Hollow 2) 10 Superman Straddle Leg Lifts + 10s iso on last rep 3) 15-20s Hanging Hollow w/ Box Support - add weight if able 4) 20-30s Wall Facing Handstand Hold or Dual KB OH Hold METCON 9-15-21 Box Jump Over Toes To Bar Handstand Push Ups Into 21-15-9 Alternating DB Snatch @ 22.5/15 Pull Ups Lateral Burpee Over DB
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Another Stampede done 🐂 We never wanted this to be just another local comp. We wanted it to be the one people remember. The hard one. The one they come back for. And I genuinely think we got there. Day wouldn’t run without @tysonmaherr His programming is unmatched. This man’s knowledge is INSANE 🔥 Every single event has INTENT behind it. Nothing is slapped together. Ask him why a movement is there, why the rep scheme is what it is, why it’s in that order, and he’ll give you an answer without blinking. To our volunteers: you guys are freakin AWESOME. No one does it like you. You ran the day so smoothly that most people had no idea how much was happening behind the scenes. That’s all you. To our judges: thank you for holding the standard all day long. That’s what makes a comp people trust. And to every athlete who stepped on the floor: thank you for showing up, giving it your all and respecting our space like it was your own. You made it what it was. Tired. Proud. Grateful. And already thinking about next year 👀 Because honestly? We’re just getting started 🧡🖤
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On the latest “Coaches Interrupted” the guys dissect the @grit_stampede workouts, programmed by @tysonmaherr The competition starts shortly, so be sure to tune in! @gritperformancecentre @ben.wise @spencercoaches
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A few weeks ago @tysonmaherr, @ben.wise and I all talked about the value of competition and training camps for competitive CrossFit athletes. The journey to being high level can be very lonely, lots of solo training sessions alone in the gym, often relegated to a cramped corner. Training camps and competition are good opportunities to line up next to people who are cut from the same cloth as you, and in a way, it feels nostalgic to when you initially started the sport and did class workouts. The road to the top is often lonely, but having a good coach, and opportunities to meet others who share the same goals can make the road a little less lonesome. #crossfit #training #competitive #workout #fitness
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@tysonmaherr & @_brodiemae from GRIT both lined up to complete sodium sweat testing today. 2 athletes, identical interval style session, HUGE variance in results! We are currently conducting the testing FREE as part of a study for a limited time. Reach out if you want to get on the list 🙌
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Two days, Two comps, Two Podiums 😝 After not making down under this year, myself and jacko decided to double book ourselves and make our own version. The goal was to get on atleast one podium. Saturday at @expogamesaus indi. 🥈 Then sunday at @thefarmjam2026 we joined forces for the elite teams of two. 🥈 Sunday was an absolute slog for the final two workouts, most physical and mental fatigue i have experienced going into that last workout. But wow did we put on a show!!! Big thanks to my coach @tysonmaherr from @gritperformancecentre i am nothing without this man. To phill at @altrd_hp keeping my nutrition dialled, making sure i was sufficiently fuelled for every workout! You the man! @_brodiemae the women behind the lense capturing all of these amazing moments! Lastly @bestbody.official for all of my supplement needs and fresh af clothing 🫡 Use Code “Owen” at checkout
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Coaches Interrupted Episode 1 is Live. The coaches round table about zone 2 training and the role it should have in the CrossFit competitor’s training program. Comment “pod” and I’ll get you a link.
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@nzcfchamps until next year ✌🏻first international comp and second comp competing by myself and the weekend couldn’t have gone any better! Feeling strong, determined and proud of everything I did over the weekend and in the lead up to this comp. Time to get pushing and trying to be a better version of myself everyday. Next stop @downunderchampionship 🤗
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🚨 New Show Alert 🚨 🎙️ @spencercoaches — Gym Owner & Remote Coach 🎙️ @tysonmaherr — Gym Owner & Remote Coach 🎙️ @ben.wise — Gym Owner & Remote Coach First episode drops tomorrow. The Zone 2 One. 😱
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Some of my favourite flicks from Sunday! & we can see why 😁 A day full of laughs, smiles & fierce competition. Can’t wait to do it all again in about a year 🫶🏽✨ Link to the Google Drive is in our story. Tag 👑 B in your posts, support b.visuals & get all your content needs sorted @_brodiemae
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A little bit of life lately 🥰🫶🏽
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PARTY IN THE PARK 💪🏼 Congrats to our crew who hit @partyinthepark2026 yesterday. What a fun day out throwing down. We are really just getting started 😏 Our girls taking out the podium. 🥇 @_brodiemae & @_gracepalmer 🥈 @abbyhincks What’s next? @grit_stampede 👀
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