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vincenthall

@vincenthall

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Nashville Personal Trainer & Online Coach
Founder of @decretraining
Marathon Finisher: 26.2 x2 & 13.1
Christ is King
Book a free consultation👇🏽

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DEADLIFT SERIES PART 3

This is our last video of the series! Let’s talk about the TRAP BAR DEADLIFT.

Key Points:
1. Keep feet shoulder width apart
2. Make sure hands are placed in the middle of the bar
3. Drive through the legs & quads

Want to train with Coach Vince? Click the link in our bio for your free 30-minute consultation.

Follow us for more training tips!

#strengthcoach #conventionaldeadlift #nashville #personaltrainer #fitnessmotivation

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You’ve felt a call - the desire to set a new fitness standard in your life.

It’s time to answer the call. We’re here to help you revive your fitness standards by removing the guesswork through personalized programs, pushing you past your comfort zone. We’re here to challenge you - helping you become the strongest, most resilience version of who you are.

Swipe to find the training option that works best for you. DM us with questions.

Let’s lock in.

#personaltraining #onlinecoaching #nashville #strengthtraining #fitness

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There are 73 days left in the year. Let this be your reminder to stay locked in and don’t give up on yourself or your fitness goals.

Let’s start the week strong. DM us or click the link in our bio to get your free 30-minute consultation with Coach @vincenthall

#fitnessmotivation #personaltraining #nashville #strengthtraining #fitness

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DEADLIFT SERIES PART 2

Let’s walk through the CONVENTIONAL DEADLIFT!

Key Points:
1. Keep feet shoulder width apart
2. Use your legs, not your back, to extend up
3. Keep arms strong, not flimsy or bent

Want to train with Coach Vince? Click the link in our bio for your free 30-minute consultation.

Follow us for more training tips!

#strengthcoach #conventionaldeadlift #nashville #personaltrainer #fitnessmotivation

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We’re so proud of Jackie for putting in the work with Coach @vincenthall! She’s made incredible progress and we’re honored to help Jackie reach her fitness goals.

In the Nashville / Hendersonville area and need a personal trainer? DM us or schedule your free 30-minute consultation through the link in our bio.

Let’s lock in.

#personaltraining #nashville #womenshealth #fitnessmom #fitnessmotivation

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DEADLIFT SERIES

Let’s walk through how to properly SUMO DEAD!

Key Points:
1. Wide base similar to a sumo wrestler
2. Squat down keep back flat
3. Drive up with your legs maintain a flat back

Want to train with Coach Vince? Click the link in our bio for your free 30-minute consultation.

Follow us for more training tips!

#strengthtraining #sumodeadlift #nashville #personaltraining #fitness

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Happy Birthday Coach Vince! Send him or us a DM for a free consultation and stop wasting time 🙌🏼

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It’s October 1. It’s time to lock in and set a new standard for your fitness routine.

Need help? Schedule your free 30-minute consultation through the link in our bio.

#personaltraining #onlinecoaching #fitnessmotivation #strengthtraining #nashville

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Don’t quit.

That’s Coach Vince’s decree as he recovers from an Achilles injury. Thank you to Joe Adams for having Vince on the Relentless Pursuit Podcast to talk about DECRĒ, what we stand for, and the determination to push through challenges.

Listen to the full podcast through the link in our bio.

#nashville #podcast #inspiration #fitness #fyp

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HOT TAKES with Strength Coaches! @iamzackhudson is back to talk with Coach @vincenthall about what they wish clients knew, gym pet peeves, and more.

What fitness questions do you have? Drop them in the comments and they may be featured in the next episode 👀

#strengthtraining #nashville #strengthcoach #fitnesstips #fyp

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Classes are officially LIVE on MINDBODY 👏

Head over to @frameworkperformance_ and hit the link in the bio to get signed up.

For a limited time, our Full Access Membership is the lowest price it will ever be, lock in your membership and come train with us.

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FALL GIVEAWAY! Here we go 💪🏾

We’re excited to partner with @grainandberrynash on a Fall Giveaway where one winner will receive: a $50 Grain & Berry gift card, DECRĒ trucker hat, and a free 1:1 training session with Coach @vincenthall. Don’t miss this opportunity valued at $168!

Here’s how to enter:
- Make sure you’re following @grainandberrynash and @decretraining
- Tag two friends in the comments below 👇🏽
- And you’re done! This giveaway ends at 5pm on Wednesday, September 30. Make sure you enter before this deadline.

The winner will be announced on Thursday, October 1.

Let’s go!

#giveaway #nashville #health #personaltrainer #fyp

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