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Wando

@wando_only

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Serving the unserved
#TeamNike
#RHR capt @nikerunning
#projek59
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✨ Did you spot the upgrade? Karisma Fun Run has a fresh new look for 2026… and yes, our brand-new mascot finally has a name: 👟 Meet Karisma! This marks the 3rd edition of Karisma Fun Run, and every year we’ve challenged ourselves to make it even better than the last. This year? We’re bringing something completely different. 👀 Why Karisma? Well… let’s just say our little friend isn’t here just to look cute. 🤭 We’ve got something exciting planned for this year’s run, and Karisma might have something to do with it… Need a hint? 👀 Take a closer look at who we’ve collaborated with on this post. 😉 Wink. Stay tuned… because this year’s run is going to be our biggest and most exciting one yet! 💙
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No, I wasn’t sitting on Jason’s lap. Midweek coffee and donuts to fuel the week ❤️ Runners when not running. #coffee #donuts #runners
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The 1983-not-spilling-any-coffee-club …maybe just tea Shoved some donuts down their throat, so that I wont look as bad. #janganserioussangat
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Good news, everyone! Second chance to join our Ramadan Challenge and win cash & sponsored prizes. Don’t miss out! 🔥 Let's go! 💪🏻 #ramadanchallenge2026
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Life on the slow lane More time for the fam, more time for friends, more time for contents…… ……but unfortunately, more time for food deserts 😭😭😭 Slowing down from running but def not slowing down on the fun and calories. Ok next week we do DONUT PONG. Who’s with me? #recovery
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2026 so far… It has been…overwhelmingly fun. Tried to make a comeback from hip injury, did so. May seem like a good progress but came with a price. Consistent dull pain at lower back. Thought of going for some minor procedure for the spinal disc but turns out it’s not the sharp pain as associated to nerve impingement. Sought a second opinion from a top spine surgeon and interestingly, a new finding on the same MRI / Xray did earlier. A false fracture / unfused facet at L5 on top of the existing issue. That explains the dual nature of the pain. Double whammy. Doc gave me an easy way out: retire from high intensity running. I’m not ready to retire. Like it or not the pain is not an option now. It’s how to get around it. And I need to be active. Have you seen my belly or my cholesterol level? Haha Yeah still figuring what’s best and finding the sweet balance of everything. It’s not black and white. In the mean time, don’t worry I’m still all good for shoe insights and some contents. Keep it coming guys Don’t write me off just yet ! #recovery
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Life has been busy & time has been tight, but consistency beat perfection today. Honestly, I'm not in my best shape, but I still showed up with heart. Shaved 3 minutes off my previous PB from july. Slowly but surely. Progress over perfection, always. LIHM wasn’t even in my plan this year, but I’m glad I said yes. The familiar faces, the new friendships, the strong community energy reminded me why I love this sport. Semua orang showed up with the same mission. 🎯 Huge respect to the organiser, Abang Shah, @shahrizan.saad , my brother Alif as host, @alifaiman22 and all the teams involved. You raised the bar for Malaysia’s running scene. A true benchmark event with a real community vibe. I'm already can’t wait to come again next year @lihm.official Thank you @projek59.00 and coach @faizmatfo @saifulfadhly for the structured blocks. Thank you Patah Kaki Run Club @patahkakirunning & Q1 Running Club @q1runningclub for the collab with @zush.sport sempena cancer & clean ocean awareness. More to come! 💪🏻 And thank you chor chor yang ajak & join @hmmdzarif @azizlhkim @mirulhykal , sometimes the last-minute plans always end up being the best ones. Kecuali part yang kalah main kad tulah haha. On to the next runcation geng. Hidup post-rock! 🤘🏻 #LIHM
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LIHM 2025 😎👌🏼 Came with a chill mission, just wanted to finish sub one hour coz training memang kelaut bz after lahlahland santaimaa semua but… @afh4m datang dengan idea syirik dia cakap nak pacing aku buat 55min dengan redha aku setuju. 2km awal semua berjalan seperti apa yang dirancang and masuk km ke 3 aku rasa ada orang hantar santau kat aku!! Aku lupa segala galanya afham dah kemana aku pun dah entah kemana (terlaju sikit ikut nafsu). Km ke 8 tersedar tu pun sebab tiba side stitch mencengkam. Tapi apa apa pun memang salah afham sebab kalau seorang sahabat yang baik dia akan tegur sahabat dia buat silap bukan biarkan. That’s all!! 🤣 Overall aku enjoy this trip walaupun tak pb. See u next year ✌🏼 @nikerunning #teamnike
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3 years in a row doing the ATM BKK–LGK race back-to-back. Still managing to keep my 10K under 59 mins, but it’s never about chasing PBs, chasing people, or proving anything. It’s about setting my own goals and finding my own purpose in running. So good to see all my friends and family giving their best at ATM BKK smashing PBs and, most importantly, enjoying the race experience this year. Hard work paid off. Congratulations, Hometeam! 🫵🏻 This year feels different. I’m doing it for the love of running, the passion for serving people, and the joy of meeting different faces and cultures. It’s always interesting to see how everyone reacts when a race doesn’t go as expected, some take it seriously, while others choose to stay human and show kindness. This time, I talked to more people, gained new ideas, listened to feedback and insights, and learned new things. And honestly, that’s the real purpose of my running journey to serve the unserved. Run 2 10Ks but i gain 5K. FML 🤣 You are no longer uninformed. 🧡
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inpo tempat ngopi yang buy one get you come back to me.
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Tawow bah
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Week 5 Recovery It’s been too long without company. I kenot. Missing the miles and chaos badly. Bringing back the chaos over seafood, coffee and cendol. Miles, well that can wait. Thanks guys for keeping my sanity in check 😆 #shokz #shokzmy #roadtorecovery #recovery #injury #slipdisc #hipstressinjury #runners P/s We were watching cute cat videos
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