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your space with you ~ guided journaling events

@yourspacewithyou

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guided journaling events by @fayegold
redefining self-connection, together
toronto + virtual
community events + corporate workshops ↓

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a little glimpse into petals & pages 🌷🤍

one of my favourite parts was seeing everyone’s bouquets come together. we all had the same invitation to choose five stems that spoke to us, yet no two bouquets looked alike.

different colours, textures + combinations, each one a reflection of the person who created it.

and that was really the heart of the evening. creating space to slow down, explore our creativity, and choose what we’re drawn to simply because it feels like us.

a big thank you to everyone who joined us and made the evening so special, and to @thymestudio for opening your beautiful space and bringing this vision to life with me.

so much love to @itsblume for the loveliest spritz bar featuring their new cranberry orange superbelly flavour, and @eat.airbloom for the delicious snacks 🤍

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a morning we’re still thinking about 🤍

matcha, movement & you was created as a space for women to come together, move, connect + have honest conversations about our bodies, hormones and the experiences that shape us.

there’s something really special about sharing what you’re moving through and realizing someone else understands exactly what you mean.

we came for the matcha + movement, but left with new connections, shared stories and a reminder that we don’t have to navigate any of it alone.

so grateful to every woman who showed up and made this morning what it was 🍵✍🏼🤍

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matcha, movement & you 🍵🫶🏼🚶🏻‍♀️

Thank you for joining us in support of PMOS awareness month! Can’t wait for the next ⭐️

#wellnessjourney #pmosawarenessmonth #torontowellness

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Mark your calendars: Autumn events are here. 🗓️

We can’t wait to meet and support you! ✨💪🏽 Swipe to see where we’ll be. 💙

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a matcha walk to trinity bellwoods on a weekend morning is the kind of thing that makes you feel like you have your life together

we met up at @shycoffeeco , got our matcha made by @mainstreetmatcha, and walked over to Trinity Bellwoods together. found our spots on the blankets, settled in, and spent the morning learning about PMOS and journalling in the park

honestly the perfect way to start a weekend. good matcha, good company, fresh air, and something that really made me think

thank you to @fayegold @yourspacewithyou @shycoffeeco @mainstreetmatcha for putting this together 🤍

@birdbeco be
@mainstreetmatcha
@flourishpancakes
@goodprotein
@eskawater
@itsblume
@tallowtwins

#torontowellness #torontocreator #trinitybellwoods #toronto #torontomatcha

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a little day in my life 🤍

balancing it all + really practicing what I preach: making space for my health, work I love, time with my people + the little things that make life feel good

#holisticwellness #healthjourney #healthcoach #toronto #dayinmylifevlog

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We loved teaming up with @wellnesssocialclub.to for their rooftop mocktail event 💚 cannot wait to see you all again at tomorrow’s Mock & Walk!

A few spots left! DM to claim, team 🏈

@drinkteamspirits
@drinkteamspirits
@drinkteamspirits

#wellnesstoronto #torontocommunity #torontofitness #fyp #mocktails

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Toronto, you’re invited to Matcha, Movement & You 🍵🤍

Join Your Space With You, Main Street Matcha and Shy Coffee Co. on Saturday, September 26 for a morning of matcha, movement, reflection and community in honour of PMOS Awareness Month.

We’ll begin with matcha at Shy before heading out for a gentle community walk and guided journaling experience in the park.

Whether you’re navigating PMOS yourself, supporting someone who is, exploring your hormonal health or simply want to be part of the conversation, you’re welcome here.

You’ll also leave with a curated wellness goodie bag filled with a few special extras to support you along your journey.

Tickets are $10 and spaces are limited. Reserve your spot at the link in our bio. ✍🏼

#PMOS #torontomatcha #torontowellness #wellnessevent #pcos

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Matcha Date with @fayegold 🫶🏼🍵

Faye is a holistic health coach specializing in PCOS/PMOS, nervous system regulation and holistic living, helping women become the best versions of themselves. You may have also seen her at some of your favourite Toronto events with her company, @yourspacewithyou where she hosts guided journaling experiences.

This is a special episode for PCOS/PMOS Awareness Month, and we’re chatting all things women’s hormonal health, nervous system regulation and holistic wellness. ☁️✨

Who should we go on a matcha date with next? 🍵

#mainstreetmatchadate #pcosawarenessmonth #womenshealth #torontomatcha #organicmatcha

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What a way to close out the weekend✨

A huge thank you to everyone who joined us for Restore & Reconnect! It was an incredible evening of movement, mindfulness, recovery, and community, and we couldn’t have asked for a better group to share it with.

A heartfelt thank you to our amazing event partners for helping bring this experience to life:

@breanatheartist for leading our yoga class
@fayegold from @yourspacewithyou for leading us through an incredible journaling session
@getwellplayed for the red light therapy and compression boots
@injectionlounge for the B12 shots
@drinkjuice_co for keeping everyone refreshed
@amadaholistics for leading such a beautiful and grounding sound bath

We’re so grateful to everyone who attended, connected, and made the evening so special. Watching this community begin to grow before our studio doors have even opened reminds us why we’re building Modo Yoga Bayview Village🤍

This is just the beginning. We can’t wait to see you at the next one 👀

#bayviewvillage #torontofitness #newstudio #torontoevents

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we brought together the FitnWell community for a morning spent flowing through a power sculpt class, journaling, lymphatic drainage massages, glam touch ups, and fuel.

hearing how excited you are for the studio, meeting so many new faces, and watching everyone connect made this day so special.

to say it was dreamy would be an understatement 🩵

photography by @analisa.g.photography

#community #communityevent

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Wellness Events in Toronto this Weekend👇

✨Follow @bewell.to (visit bewellto.ca) for wellness events, giveaways, news & more!

🌞 Full Body Pilates: Caribana Edition
✨ Rooftop Pilates with a Caribana-inspired musical theme, full-body movement, and summer vibes
📅 Sat, Aug 1 · 10 AM, 11:30 AM & 1 PM
🎟 $30
📍 21 Nelson St
💰Code: BEWELLTO for 20% OFF!
@yvettabettapilates

🔥 HIIT Pilates in the Park
✨ Outdoor HIIT Pilates combining strength, cardio, and mat Pilates for all fitness levels
📅 Thu, Jul 30 · 6:30 PM
🎟 $15
📍 Grand Ave Park, Mimico
@alunamovementtoronto @lamarcaveronica susymijarespena

🐶 English Bulldog Puppy Yoga
✨ Beginner-friendly yoga with playful English Bulldog puppies, cuddles, and stress-relieving fun
📅 Sat, Aug 1 · 1 PM
🎟 $50
📍 539A Mount Pleasant Rd
@yogakawa

🌴 Cuccibana Pilates
✨ Rooftop Pilates followed by doubles, mango chow, iced strawberry matcha, and summer vibes
📅 Sat, Aug 1 · 9 AM
🎟 $33
📍 1300 Bay St
@yanchapilates @rebelandbeauty @sundaylunch.ca

🥂 Pilates and Prosecco
✨ Pilates, Prosecco, canapés, wellness activations, and a luxury swag bag
📅 Sun, Aug 2 · 10:30 AM
🎟 $149
📍 162 Cumberland St
@pilatesandprosecco.co @bellepilatesuk @stottpilatesstudiotoronto @nicolebabb_ @fashionistatika

🌙 Restore & Reconnect
✨ Yoga, journaling, sound bath, red light therapy, compression boots, and wellness recovery experiences
📅 Sun, Aug 2 · 6 PM
🎟 $33
📍 849 Eglinton Ave E
@yourspacewithyou @fayegold

🏝️ Toronto Island Summer Club
✨ Half-day wellness retreat with HIIT, myofascial release, yoga, journaling, and island community vibes
📅 Sun, Aug 2 · 9:30 AM
🎟 $36
📍 Wards Island Trail
@toronto_island_wellness @movewithmichelleee @vicwangyoga @oliverbee.rmt

🌿 Breathtaking Gardens
✨ Morning wellness experience with Pilates, breathwork, meditation, live music, and sound healing in the gardens of Casa Loma
📅 Sun, Aug 2 · 9 AM
🎟 From $64
📍 1 Austin Terrace
@soulexpansion_ @casalomatoronto @strong_yorkville

#torontoevents #torontopilates #torontofitness #wellnessevents #toronto

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