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Strength Coach • Zach Even-Esh

@zevenesh

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💪 @gladiator_built
⚡️Consultant for Elite Performance: Sports, Business & LIFE
🥇Strength Coach Cert @sspcoaches
🏆 Founder @undergroundstrengthgym

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A lot of athletes miss out on achieving more success because they refuse to leave their comfort zone

On the flipside, parents don’t realize how instrumental they are in either helping or holding back their son or daughter from achieving more success

Why? The majority of people don’t want to leave their 10 minute comfort zone.

When you think anything outside of 10 minutes is too far away, you’re missing out on a world of opportunity 🏆🏆

Will you look back and be happy with the fact that you never left your comfort zone or will you be able to look back with pride, knowing that you pushed yourself and took advantage of every opportunity that was knocking?

OPPORTUNITY IS KNOCKING ✊✊✊

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Been training primarily with FatBells, calisthenics, and sleds. Not much barbell work.

Cleans here are 185 ✔️

NEW 2” THICK dumbbell, @blackwidowtg custom made & my neighbors welded these OLD SCHOOL plates on for me. DB weighs about 110-115 💪💪💪

100 push ups EVERY DAY ✔️✔️✔️

Age 46. NATURAL except for the ANABOLIC PROTEIN SHAKE I make that is TOP SECRET 🤐🏆🏆🏆

Questions? DROP A COMMENT 💪💪💪

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Training athletes is more complex than many assume.

It's NOT all about "speed and agility".

You can't have agility without strength.

Strength can be achieved through many exercises but it's also HOW we apply strength training at The Underground.

➡️ We look at what the athlete needs physically, emotionally and for their sport (s).

You can't have speed without Strength. ✔️

We don't see FAST athletes and say to ourselves, "He / She must be so fast because they're soooo weak." 🤷‍♂️

➡️ Here we are using our jammers to develop POWER. We use moderate weights to see an element of speed.

If the bar isn't moving fast enough, we go lighter. ✔️

The reps and volume help build muscle and strength. 💪

✅ Notice the controlled hold at the lock out. This builds strength and stability, we call it "Body Armor".

➡️ For our athletes who play contact sports like Football, LAX and Wrestling, even Soccer and Basketball have a LOT of contact, athletes colliding, falling, etc - These athletes need BODY ARMOR. ✅

Before we performed the Jammers, we also did sprints with aggressive stops and change of direction to build the body for GAME SPEED. 🏆

We are Strategic in how we train our athletes.

August is NOT easy. The heat and the call of the beach can distract those who accept mediocrity. 😐

Those who seek Excellence will make it happen 🏆🏆, the others will make excuses. 👎👎

LIVE THE CODE 365,

➡️ UndergroundStrengthClub.com 🏆

#Manasquan #JerseyShore #SportsPerformance #UndergroundStrengthGym #UndergroundStrengthCoach #StrongLife #LiveTheCode365 #SSPCoach

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“The road to nowhere is paved with excuses.” - @marksmellybell

In 1994 when I began training at diamond gym, there was a poem hanging directly in front of the squat rack, the poem said:

“There are those that do and those that don’t, those that will and those that won’t.”

Seeing that poem staring me in the face every time I squatted destroyed any weak minded thoughts I ever had.

Every day I am reminded more and more that I want nothing to do with average people, people who happily accept mediocrity and have zero problems being average.

I want to be around elite people, people who want to achieve greatness and are willing to work their ass off for it and bleed for it!

Excuse makers should just stop taking up space and get out of the way.

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ZachStrength.com - FREE STRENGTH TRAINING COURSES

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#StrongLife #Relentless #LiveTheCode365 #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #STRONGLife #Excellence #Coach #Success #Entrepreneur

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Part Time S&C position

Underground Strength Gym
Manasquan, NJ

@undergroundstrengthgym

CSCS Preferred

Afternoon & Evening Availability

👉 Email Your Video Resume to
Zach@ZachEven-Esh.com

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Every day I find myself saying, “I GOTTA GET BETTER!”

This mindset keeps me going STRONG 💪🏆

Next SSPC CERT hitting @sorinex soon. Early Bird discount ends soon

👉 SSPCoach.com

Posted @withregram • @believeelitetraining Education as a Coach/Professional is essential to growth and development. Yesterday Coach J.R. attended the Strength & Sports Performance Coach Certification course hosted by @undergroundstrengthgym @zevenesh
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“It was incredible to be able to attend this course in person. It’s the first in person certification course I’ve taken since Covid hit. Being able to walk into @undergroundstrengthgym and be around like minded coaches who want to level up was what I needed. Sometimes you get caught up in the monotony and the weeks just roll bye. I was fired up by @zevenesh & guest speaker @guadango at the course. Two of the best in the industry sharing their knowledge and experience. My takeaways from this certification are going to benefit our #BelieveAthletes both mentally and physically. Thank you Zach @zevenesh for putting this course together. The Underground gym is an awesome facility and I’ll surely be back. Time to work!” - Coach J.R.
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#CertifiedCoach #Fitnessprofessional #Strength #Sports #Performance #Coach #Education #Motivation #Learn #Growth #Speed #Power #Movement #Conditioning #Underground #Believe #OUTWORKEVERYONE 1% #SSPCoach

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Get Some, Get Some, Get Some, Go Again. 💪🏆🔥

➡️Athletes are NOT fragile.

But, if you talk to them and treat them as such, they WILL be fragile.

You WILL literally implant the thought of weakness into their mind so strongly that they will take that role.

➡️On the flip side, when training athletes, you should focus on preserving the body and longevity.

👉You do this through intelligent training and the athlete does it through a proper lifestyle: Nutrition, Rest / Recovery & All around Lifestyle.

Not only does the body need to be STRONG, the MIND must be Strong.

This takes time and can NOT be rushed. Play the long game with all your athletes.

I understand that nowadays the word STRENGTH is almost taboo nowadays. 🤷‍♂️🤷‍♂️

➡️ It’s amazing how people think they’re already strong enough, but in my 25 years of coaching, I have only met one athlete who was “strong enough“ in the bench press, that is all.

👉Well, let me spit some truth for you. I’ve trained thousands upon thousands of athletes.

Nothing worse than seeing a kid who thinks "speed training" means running around cones and ladders yet he can NOT do 1 good pull up. 😐

✅Remember: There is NO such thing as Weak AND Fast.

✅NO such thing as Weak AND Successful.

🔥Athletes need it ALL: Strength, Speed, Power, Stamina / Durability / Endurance. And, the mind must be trained in conjunction WITH the body.

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📣📣 SSPCoach.com - The SSPC Cert EARLY BIRD REG is Open August 13 & 14 and will be held @Sorinex HQ.

If you want to better your coaching skills and your business, this is your chance. 💪🏆🤙

Feel free to DM with Questions :)

@sspcoaches
@undergroundstrengthgym

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Smarter is always better.

After 31 years of training & 25 years of coaching, I realize that coaching and training is actually quite complicated, it’s not as easy as people think.

When I see so many young athletes injured from training, it’s because the training is being done incorrectly, and yes that is a very broad statement but there are a lot of intricacies and individual discrepancies that need to happen for each individual.

Not every coach understands this. I will expand on another day 🏆🏆🏆

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Our most popular training course.

Train anywhere, anytime.

Competitive athlete or training for life, BodyweightBodybuilding.com (LINK IN BIO) ⚔️⚔️⚔️

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More fired up at age 44 than ever before.
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To quote John Rambo in FIRST BLOOD, “GET OUT OF THE WAY!!!!”

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Some snap shots of #manasquan #undergroundstrengthgym 👊👊🔨🔨
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Strength, Speed, Agility, Athleticism, Character Building - We do it All 👊👊🔨🔨
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LINK IN BIO ☝️☝️☝️

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👊👊 REMINDER FOR WALL REC WRESTLING 👊👊 Training at The Underground Strength Gym this week is:
Tuesday, Wednesday & Thursday: 4,5,6 pm
Saturday: 9 AM 👉 PARENTS- Sign Up first for a trial at UndergroundStrengthGym.com /
#Wall #Wrestling #Manasquan #undergroundstrengthgym

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