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#polemove

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Loved seeing this box-split up the pole move! It’s so pretty!! Thank you for sending it through☺️ P.S. Reminder - tomorrow is our minigolf social! Check out our stories and previous post for more information. We hope to see you there! ⛳️
Loved seeing this box-split up the pole move! It’s so pretty!! Thank you for sending it through☺️ P.S. Reminder - tomorrow is our minigolf social! Check out our stories and previous post for more information. We hope to see you there! ⛳️
What aerial/pole move would you name a child or fur baby? #aerialatmosphere #lubbocktx #aerialists #poletricks #babynames #aerialstudio
What aerial/pole move would you name a child or fur baby? #aerialatmosphere #lubbocktx #aerialists #poletricks #babynames #aerialstudio
The pole level is getting quite advanced. So now, I’m just fighting for my life every session 🤣🧘🏾‍♀️🤷🏾‍♀️ I call this, just move, hold on and fight for your Ayesha . #aerialpole #dance #poleart
The pole level is getting quite advanced. So now, I’m just fighting for my life every session 🤣🧘🏾‍♀️🤷🏾‍♀️ I call this, just move, hold on and fight for your Ayesha . #aerialpole #dance #poleart
Fight me, but as a non-Pole Dancer, you won’t understand how hard this move actually is. 👀 The Ballerina Spin looks so simple when you watch someone else do it. But then you try it yourself and suddenly your grip, balance, flexibility, coordination and body control all have to work at the same time. 😂 And somehow one tiny change in your position can make the whole thing feel completely different. That’s one of the things I love about Pole Dance. A trick can look effortless from the outside while being ridiculously challenging when you’re the one actually doing it. Follow @actuallyannabell for realistic Pole Dance progress, Pole Dance tricks, beginner Pole Dance, training and everything in between.
Fight me, but as a non-Pole Dancer, you won’t understand how hard this move actually is. 👀 The Ballerina Spin looks so simple when you watch someone else do it. But then you try it yourself and suddenly your grip, balance, flexibility, coordination and body control all have to work at the same time. 😂 And somehow one tiny change in your position can make the whole thing feel completely different. That’s one of the things I love about Pole Dance. A trick can look effortless from the outside while being ridiculously challenging when you’re the one actually doing it. Follow @actuallyannabell for realistic Pole Dance progress, Pole Dance tricks, beginner Pole Dance, training and everything in between.
Sunrise & Pole☀️🌊🙃 My favorite way to start the day - to move to feel and to enjoy 🤍 Today’s pole combo highlight: Marion Amber Split → Butterfly Jump Out 🙃💪🏽 Everything just feels a little more magical with sand beneath and the sunrise above 🌊☀️ Give it a try! And feel the movement and joy ✨🫶🏽 #polesport #poledancer #pdmarionambersplit #outdoorworkout #polecombo
Sunrise & Pole☀️🌊🙃 My favorite way to start the day - to move to feel and to enjoy 🤍 Today’s pole combo highlight: Marion Amber Split → Butterfly Jump Out 🙃💪🏽 Everything just feels a little more magical with sand beneath and the sunrise above 🌊☀️ Give it a try! And feel the movement and joy ✨🫶🏽 #polesport #poledancer #pdmarionambersplit #outdoorworkout #polecombo
How to Fan Kick, a 1 Minute Pole Tutorial - 2 ways to enter this Pole Move. Which one do you prefer? #poletips #polebeginner #poletrickoftheday #videotutorial #pdfankick
How to Fan Kick, a 1 Minute Pole Tutorial - 2 ways to enter this Pole Move. Which one do you prefer? #poletips #polebeginner #poletrickoftheday #videotutorial #pdfankick
Pole move of the Day What is it called ☠️ ? #pdflicflac #pdflickflack #pdayeshaflip #pdayesha
Pole move of the Day What is it called ☠️ ? #pdflicflac #pdflickflack #pdayeshaflip #pdayesha
Translating a well loved pole move on fabric. Also one of the few moves I know. I😅 #vomitron #aerialsilks #iloveap
Translating a well loved pole move on fabric. Also one of the few moves I know. I😅 #vomitron #aerialsilks #iloveap
@MovesMethod Comment MOVE for more information 👇 Most adults can’t comfortably get into a deep squat. I couldn’t either. Day 1: slow, controlled, using the pole to help me get down. And that hip? Right hip osteoarthritis. I originally challenged myself to do this for 30 days… 30 days turned into 101. I didn’t quit. I kept showing up. I kept practicing. I kept working with the body I had that day. And now look at Day 101. 🥹🔥 If I can make this kind of progress with hip osteoarthritis, you can too. So what the heck is stopping you?! You don’t have to be perfect. You don’t have to be flexible. You just have to start—and keep going. #MovesMethod #MobilityTraining #HealthyAging #HipMobility #MoveMore
@MovesMethod Comment MOVE for more information 👇 Most adults can’t comfortably get into a deep squat. I couldn’t either. Day 1: slow, controlled, using the pole to help me get down. And that hip? Right hip osteoarthritis. I originally challenged myself to do this for 30 days… 30 days turned into 101. I didn’t quit. I kept showing up. I kept practicing. I kept working with the body I had that day. And now look at Day 101. 🥹🔥 If I can make this kind of progress with hip osteoarthritis, you can too. So what the heck is stopping you?! You don’t have to be perfect. You don’t have to be flexible. You just have to start—and keep going. #MovesMethod #MobilityTraining #HealthyAging #HipMobility #MoveMore
One Handed hold is what I want. Also locked In knees and pointy. So I don’t underestimate my spins: they’re training Grip,Control, Coordination, and our ability to think one move ahead (which can be a Save in pole) Always do the Other Side🙏😘 Sometimes the simplest-looking moves are quietly building the skills you need for the harder ones.
One Handed hold is what I want. Also locked In knees and pointy. So I don’t underestimate my spins: they’re training Grip,Control, Coordination, and our ability to think one move ahead (which can be a Save in pole) Always do the Other Side🙏😘 Sometimes the simplest-looking moves are quietly building the skills you need for the harder ones.
• @strongishcogrrrl 400# pull on the axle bar, at 4am, after 4 hours of sleep. Followed by an awkward happy dance/pole move and running circles around the room. And then happy tears. If anyone out there ever thought I was cool here’s concrete proof that I absolutely am not 😁. And I’m totally ok with that. Life has been kicking me around quite a bit lately and hitting a PR today was my way of telling life “fuck you, you hit like a bitch” So I did. Sometimes life is tough. You just have to learn to be tougher. Coach: @the_giant_slayer_krause Gym(s): @samirae_spartanbarbell and @irontitangym Sponsor: @kratosstrengthequipment 8 weeks out from @officialstrongmangames world final #ijustwanttotone #justyourtypicalfitchick #myhappyplace #i❤️Deadlifts #kratosfam
• @strongishcogrrrl 400# pull on the axle bar, at 4am, after 4 hours of sleep. Followed by an awkward happy dance/pole move and running circles around the room. And then happy tears. If anyone out there ever thought I was cool here’s concrete proof that I absolutely am not 😁. And I’m totally ok with that. Life has been kicking me around quite a bit lately and hitting a PR today was my way of telling life “fuck you, you hit like a bitch” So I did. Sometimes life is tough. You just have to learn to be tougher. Coach: @the_giant_slayer_krause Gym(s): @samirae_spartanbarbell and @irontitangym Sponsor: @kratosstrengthequipment 8 weeks out from @officialstrongmangames world final #ijustwanttotone #justyourtypicalfitchick #myhappyplace #i❤️Deadlifts #kratosfam
The pole move says it all🏃‍♂️ #UltimateKhoKho #KhoKho #DeKho #Season3
The pole move says it all🏃‍♂️ #UltimateKhoKho #KhoKho #DeKho #Season3
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