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@tdg_teddy

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온전한 120분.
@sauna_go_on by @tdg_teddy

30

4

15 days ago

첫 100k 트레일런 @jangsutrailrace
이틀만에 모든 기억 미화 완료!
망각만큼은 1등급!!!!!

29시간5분 완주 했고 사진 많이 못찍은게 아쉽지만
찍을힘도 없었다 ㅎㅎㅎ

레이스 막판20km 남긴 지점에서 @sung_hwan_hw 100마일 뛰던 성환이 만나서 같이 마무리 했다.

미국에서도 우연히 같이 세미나 들었는데
장수에서도 뛰다 이렇게 만나네

실력에 비해 너무 버거운 대회였지만
현정이 응원이 큰 힘이었음!!
(내년도?) by @tdg_teddy

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21

24 days ago

D-3 by @tdg_teddy

30

2

a month ago

TDG APPAREL
러닝, 웨이트에 적합한 스포츠 양말입니다. 어패럴로 출시되었습니다:)

구매문의는 테디짐으로:) taken in Crossfit Teddygym by @tdg_teddy

32

0

a month ago

Saturday Special Class

늘 수업 시간이 부족해서 아쉬우셨죠:)

같은 동작, 다른 강도로 늘 함께해온 우리,
이번엔 조금 더 배우고 조금 더 채워갔던 시간이었길 바래요 :)

Performance Taping
Olympic Lifting
Gymnastic taken in Crossfit Teddygym by @tdg_teddy

39

0

2 months ago

아이들에게 일관된 즐거움을 통해 신체적 건강에 대한 이해를 심어주기:) taken in Crossfit Teddygym by @tdg_teddy

67

6

2 months ago

엄마가 방명록 쓴 게스트하우스에서
레아도 방명록 작성

그러고 보니 레아도 벌써 세번째 방문

우리 가족에게 의미 있고 좋아 하는 곳.
@han_copy by @tdg_teddy

77

6

3 months ago

불곡산🌳🌳 by @tdg_teddy

39

8

3 months ago

몸이 잘 안변해요~
라는 질문은 자주 받는 질문이다

꾸준히 운동 하는데 몸이 변하지 않는다?
아마도 너무 일정한 운동 때문일수도 있다

”같은 무게, 같은 강도, 같은 페이스“
할땐 힘들지만 몸은 익숙한 자극에는 더 이상 적응하지 않는다.

’Comfort zone 에서 벗어나보기‘
’와 진짜 힘들다‘ 라고 느낄때 한발짝만 더 나가보기

그렇다고 매일을 고강도로 운동하자는건 아니다

일주일에 최소 한번 이상은 끝까지 밀어 붙혀보는 경험이 필요하다.

오늘 운동이 꽤 자신있는 동작들이라면 평소보다 더 강하게! by @tdg_teddy

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3 months ago

2026 Team Series
지난 6월 한달 모든 멤버분들이 참여했던 테디짐 대회

각자의 목표를 가지고 운동에 임할수 있는 기회였습니다.

No one gets through alone

테디짐은 모두의 출발선을 존중하며,안전하고 꾸준히 성장할 수있는 방향을,함께 찾아갑니다. taken in Crossfit Teddygym by @tdg_teddy

68

4

3 months ago

첫 패밀리카!
5년 넘는 시간동안 잘 탔다

특히 우리 가족에게는 너무도 찰떡 같은 차!
큰 사고 없이 좋은 추억만 가득

반려견이 있고 차 구매를 고려한다면 그냥 모델Y by @tdg_teddy

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6

3 months ago

함께하는 일곱번째 & 아홉번째 여름 by @tdg_teddy

68

0

3 months ago