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🌎 Contest Prep & Lifestyle Coaching
Head Coach @toriquej
#TeamThoroughbred 🐎
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No templates. No shortcuts 
Just real 1:1 coaching built around your physique & your goals. 

Contest Prep • Lifestyle • Posing 

If you’re ready to stop guessing & start progressing 
DM “🐎🐎” to get started 💪🏾
Limited Spots. 
#TeamThoroughbred 
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#ifbbpro #onlinecoaching #contestprep #fitnessmotivation taken in Nashville, Tennessee by @teamthoroughbred
5
9 months ago
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Great day today for the squad 🐎 
@npctennessee @teamthoroughbred 

@nmitch473 1st show - 1st true novice 2nd novice 3rd open D

@joeprotraining  Went with a fuller look for prej, tons of great data collected - 3rd 40+ 2nd 35+ 5th Open D

*Posing Clients*
@aestheticsbytb1 1st show - 1st true novice 1st novice + overall 1st open A 
Coach @big.e_89 

@killiekilsharkbaby114 1st Open B 

Super happy with the results today, excited to get better all around, the grind continues!! 
#TeamThoroughbred taken in Mufreesboro TN by @teamthoroughbred
4
3 months ago
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1 More Sleep 🏁

Become The Dream You Chase ⚡️
@teamthoroughbred 
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#explore #explorepage #bodybuilding taken in Nashville, Tennessee by @teamthoroughbred
3
3 months ago
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Congrats to my client/brother @_deesouthern_ for stepping on stage for the 1st time yesterday at @chattfitnessexpo 

When we first chopped it up last summer you told me you wanted to get on stage in 2026, naturally. 
I said it’s gonna be tough, but if you trust me & do the work, we can make it happen. 

Fast forward to now, 80lbs later, we walk away with a 2nd place finish in Classic Physique. 

So proud of the work and dedication you’ve put in these past months to completely change your life & your physique. 

Excited to keep on pushing & continuing to bring out the potential I know you have. 
 
The medals, trophies, & pro cards are cool but wins like this mean the most to me as a coach. 

DM me for 1:1 coaching @teamthoroughbred 
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#explorepage #bodybuilding taken in Chattanooga, Tennessee by @teamthoroughbred
10
3 months ago
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280 —> 202 365 days. 

This is what happens when consistency is stronger than motivation. No short cuts. No magic protocol. No AAs. 
Just constantly stacking perfect days & trusting the process. 

This journey has made Dee a better person, husband, friend, and soon to be father. 

As we head into his first show at the @chattfitnessexpo this weekend, I couldn’t be more proud of the dedication you’ve shown this past year. 

Let’s finish it out strong ⚡️
#TeamThoroughbred 🐎
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#explorepage #bodybuilding #fitnessmotivation by @teamthoroughbred
9
3 months ago
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2nd place Masters 35+ 
Top 6 Open Class G 
Missed the pro card by one spot. 

Not getting the pro card stings for sure but happy we were able to bring his best look & national placement to date. 

Back to work, to keep getting better. 
The journey continues 🏁 

Rockin the best shorts in the game @chulawear1 

DM for lifestyle/contest prep 1:1 coaching
#TeamThoroughbred🐎 taken in Teaneck, New Jersey by @teamthoroughbred
5
4 months ago
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GameDay 🏁

Really happy with this look & how the peak unfolded, nothing left to do now but go to work 💼
#TeamThoroughbred🐎 taken in Teaneck, New Jersey by @teamthoroughbred
5
4 months ago
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Swiping cards & stackinn chips🎰

One more sleep ⏳
@joeprotraining 
@teamthoroughbred 
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#explorepage #bodybuilding #npcuniverse #fitnessmotivation taken in Teaneck, New Jersey by @teamthoroughbred
4
4 months ago
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NPC Night Of Champions Open Bikini Class D Champ 🏆

Much improved package for this one, 6lb up from last week & feedback was conditioning was absolutely nailed, just going to bring up the glutes a tad in the offseason. 

Going to take a lil time & figure out what’s next; but definitely going to ride this momentum into it. 

DM Me for Lifestyle or Contest Prep 1:1 Coaching 
Let’s Work 🫡 taken in Chattanooga, Tennessee by @teamthoroughbred
0
a year ago
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S/o to my girl Bev for the 3rd place finish last night at NPC KY Naturals! 

This being her first show she was way ahead of schedule so we decided to jump in this a week out

Feedback was she was too peeled, which we knew was going to be an issue going in, as she just kept getting leaner! 

Peak week consisted of multiple days of 400+ CHO, no cardio, minimal steps, & she only gained a lb. 

Running it back this weekend & excited to bring an improved package! 
#TeamThoroughbred🐎
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#explorepage #bodybuildingcoach #npc #ifbb #coaching #fitnesscoach #gymmotivation #shredded #instagood #igdaily taken in Covington, Kentucky by @teamthoroughbred
3
a year ago
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9 weeks out for my boy & first timer @nmitch473 

Starting to turn the corner now; a lot more work to be done. 

Gonna be dangerous come November. 
#TeamThoroughbred🐎

Message me directly for lifestyle/contest prep 1:1 coaching 💪🏾
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#fitness #truenovice #fit #shredded #prepcoach #fitnessmotivation #bodybuilding #classicphysique taken in Nashville, Tennessee by @teamthoroughbred
2
a year ago
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July 12 —> Current 😏
@rich_s580 

Even though he won his class at his previous NPC show we know it was still alot of untapped potential that we wanted to bring out. 

We hit the gas & haven’t looked back; Up about 7ish lbs & looking a whole lot better. 

9 weeks out, excited for this one 🔥
#TeamThoroughbred🐎 taken in Tennessee by @teamthoroughbred
10
a year ago
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