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Thomas McQuade

@tee.mcq

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🔴⚫️|HHH 🔵⚪️|CRH
🦿| Shin splints are temporary PBs last forever
🎧| @shokzuk £10 off Use code: TEEMCQ
⛽️|Supported by @kaiju.eu
👨‍🏫|Coach @jj_hilling
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Until next year @wereunderground 🫱🏼‍🫲🏻 It was a pleasure 💚 . 📸 @whatderricksees . .. . Here's a bit about my favourite pokemon snorlax Snorlax (Japanese: カビゴン Kabigon) is a Normal-type Pokémon introduced in Generation I. It evolves from Munchlax when leveled up with high friendship. Snorlax can Gigantamax into Gigantamax Snorlax if it has the Gigantamax Factor. An additional form of Snorlax, called Mossy, appears exclusively in Pokémon Pokopia (as a character named Mosslax). In Generations I and II games, their remakes, and Pokémon X and Y, wild Snorlax can be found sleeping in inconvenient locations. In order to catch one, a Pokémon Trainer must first awaken it with music from either a Poké Flute or the Pokégear set to the Poké Flute channel. Snorlax is the game mascot of Pokémon Sleep, appearing on the game's logo. . . #ukrunchat #trackrace #ultrarunning #marathon #londonrunning taken in London, United Kingdom by @tee.mcq
17
9 days ago
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The face of a man that just ran his perfect race 🔴⚫️ 1:20 on the clock for the half mara ⏰️ Next up battersea park marathon with @runthroughuk @runthroughsouth Get that double pb before the new year. Yah get meeeeee But first, we must conquer the wall 🧱 🥷 @racenationevents with the sexy race pics x . . . . . . . . . . . . . .#ukrunchat #runnersofinstagram #running #run #runningcommunity #runner #instarunners #runningmotivation #runhappy #marathontraining #ukrunners #trailrunning #instarunner #ukrunning #runnersworld #instarun #runchat #fitness #runnerscommunity #runners #k #marathon #igrunners #garmin #runnerslife #parkrun #thisgirlcan #ultrarunning #strava #londonmarathon taken in Stroud, Gloucestershire by @tee.mcq
35
2 years ago
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Raceday pics Putting on the burners 🏎🏁 📷 @maximillius @jerry_sun @tracksmithrunning @herne_hill_harriers . . . . . . . . . . . . . . #ukrunchat #runnersofinstagram #running #run #runner #runningcommunity #instarunners #runhappy #runningmotivation #marathontraining #fitness #k #ukrunners #runnersworld #trailrunning #instarunner #instarun #runchat #ukrunning #marathon #runnerscommunity #garmin #strava #thisgirlcan #runners #asicsfrontrunner #runnerslife #parkrun #training #igrunners taken in London, United Kingdom by @tee.mcq
18
2 years ago
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First bit of speed post ultra loopy loop 3k wu 2min sharpener 5x10sec strides 5x 400&200 3k cd All im saying is legs are feeling pretty spritly Was a half sesh and im not mad about it 😅 @jj_hilling 🫱🏼‍🫲🏻 cheers for showing mercy @kaiju.eu Fueling me Its good shizz The beetroot kick had me a bit shook but went down nicely No cramping or tightness and I didn't 💩 myself Always a plus See what the difference is after a few weeks Early signs are good Now onto the rest of the week 💪 Peace love and ross kemp x Lets get them pbs . . . . #kaiju.eu #crystalpalace #tracksession #speedsession #intervals taken in Crystal Palace, London by @tee.mcq
4
5 days ago
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The spiral 6 hour track race 1st place 🏆 course record 🫱🏼‍🫲🏻 169 laps 💦 Up the fackinnn Hill 🔴⚫️ Not bad on return from injury training 👀 Amazing event ran by the best people @wereunderground and got to share the track with some machines Cameback from behind to win by one lap Proper battle with the lead man 💪 Top lad aswell For a first ultra not bad init Cheers for letting me do mad shizz coach @jj_hilling 🫱🏼‍🫲🏻 Slaps balls on the track Might get init these track ultras 🔁🔁 taken in Parliament Hill Fields Athletics Track by @tee.mcq
92
15 days ago
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After the 10 days of racing Stan Allen Mile ☑️ Sri chinmoy 5k ☑️ The spiral race ☑️ We turn our attention to October and the half marathon Its all about getting back to peak shape for an assault on 2027 Fueling my sessions with @kaiju.eu will hopefully give ya boy the edge We got plans @jj_hilling 🫱🏼‍🫲🏻 . . . @wereunderground @herne_hill_harriers . #ukrunchat #ultrarunning #trackrace #londonrun #hernehillharriers taken in London, United Kingdom by @tee.mcq
4
10 days ago
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5k done ⏰️18:17 Fast last k and a very good idea where im at right now Get this ultra out the way on Saturday then full focus on the British masters 5k in November for a sub 17 bash Slap my balls on the table Shlapppp . . . . . #run #5krace #instarun #slapmyballs #ballsslappingontableboshhh taken in Battersea Park by @tee.mcq
12
18 days ago
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6 hour track race loading 💁🏻‍♀️ Tomorrow we rideeeeeee 🔁🔁🔁 #Thespiral #tackultra #6hourtrack #trackrunning #trackrace taken in London, United Kingdom by @tee.mcq
7
16 days ago
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Progress not perfection Another consistent week with a strong mile race thrown in Pace is returning nicely with no niggles in a few months Am I no longer bruck up? Lol 👀👀 . . . . . . #ukrunchat #Londonrunning #londonrun #milerace #run taken in London, United Kingdom by @tee.mcq
0
21 days ago
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Starting to find my feet Race the legs back an all that jazz SAL 800 ✅️ Dulwich half ✅️ Stan Allen Mile ✅️ sri chinmoy 5k 15th Sep Spiral 6 hour track 19th Sep I've missed this game . . . . #londonrunning #londonrunner #milerace #trackrunning #5krun taken in London, United Kingdom by @tee.mcq
24
24 days ago
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Sundays are for jesus and full fat milk x . . . . . . . . . . #running #runthroughuk #halfmarathon #Southlondon #hernehillharriers taken in Dulwich Park by @tee.mcq
4
a month ago
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The run is over The productive streak in tatters Where does one go from here Where do i turn Sheds solitary tear . . . . . . . . #run #marathon #marathontraining #garmin #productive taken in London, United Kingdom by @tee.mcq
2
6 months ago
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