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Mehak Chaudhary

@thatchillpsychologist

2.7K

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2128

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PhD Scholar | UGC NET ✨
WA- Trauma × Family Systems × Identity
ND-affirming
Supervision + mentorship for psychologists
Building @themeandwhocircle

POSTS STORIES REELS TAGGED

little me would be screaming if she knew 🥹🎀❤ by @thatchillpsychologist

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3 days ago

In my “I can understand the projection” era.✨ by @thatchillpsychologist

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a month ago

To my first ever solo trip♥️
I don’t think I’ll ever find better words to describe it.. isiliye, keeping it right at this.
To this one and many more to come🔱♥️🌈 by @thatchillpsychologist

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2 months ago

✨ Potato-Based Case Conceptualization ✨
Iykyk
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#spiderman #spidermanbrandnewday by @thatchillpsychologist

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2 months ago

Dear universe, I think I’ve had enough character development for one lifetime. 🙂↔️ taken in Noida Delhi NCR by @thatchillpsychologist

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3 months ago

It’s called cognitive dissonance… and cranberry espresso. 😂 taken in Vintage Cottage Cafe by @thatchillpsychologist

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3 months ago

Welcome to Chill et al.—

a new series where we break down fascinating psychology research, landmark studies, and groundbreaking experiments in a way that’s engaging, evidence-based, and actually useful in everyday life.

From cognitive biases and memory to relationships, trauma, decision-making, nutrition, the gut-brain axis, and mental health—we’ll explore not just what researchers found, but how they found it, what the limitations were, and why it still matters today.

If you’ve ever wanted psychology beyond Instagram quotes and pop psychology, this series is for you.

💬 Tell me in the comments: Which psychology topic, experiment, or everyday phenomenon should we unpack next? taken in Vintage Cottage Cafe by @thatchillpsychologist

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3 months ago

You don’t become a confident therapist by collecting more certifications.

You become one by learning how to think clinically.

Introducing The Therapist’s Room — a live online supervision cohort designed for psychologists, counsellors, interns, and mental health professionals who want to move beyond techniques and build real clinical confidence.

Inside this intimate cohort, we’ll work through:
🧠 Real case discussions
📚 Case conceptualisation
💬 Ethical dilemmas
🌱 Therapist self-reflection
✨ Practical insights you can apply in your very next session

This isn’t another course.
It’s the supervision space many of us wish we had when we started.

✨ Founding Cohort
📅 24th July – 22nd August 2026
👥 Limited to just 20 participants to keep the discussions meaningful and interactive.

Comment “PROSPECTUS” below, and I’ll send you the complete prospectus and registration details. taken in Gurugram by @thatchillpsychologist

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3 months ago

There is a cost to doing this work.

To caring deeply.
To holding stories that change you.
To showing up with presence, even on days when your own life feels heavy.

I don’t resent that cost.

I chose this profession with open eyes.
And if I had to choose again, I’d still become a psychologist.

The point isn’t to become unaffected.
The point is to become supported enough that you can keep showing up with warmth, curiosity, and humanity.

That’s what makes this work sustainable. taken in Noida Delhi NCR by @thatchillpsychologist

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3 months ago

There comes a point in almost every therapist’s journey where you realize that knowing theories isn’t the same as feeling confident in the therapy room.

You don’t need another certification.
You need a space to think, reflect, and grow.

🌿 The Therapist’s Room is a live group supervision and clinical reflection space designed for psychologists, counsellors, and early-career therapists who want to strengthen their clinical judgment.

Inside the program, we’ll:
🧠 Discuss real clinical cases (ethically and confidentially)
📖 Build stronger case conceptualization skills
💬 Learn how experienced therapists think through difficult sessions
✨ Navigate therapeutic ruptures, stuck cases, boundaries, countertransference, and ethical dilemmas
🤝 Learn from one another in a safe, supportive community instead of figuring everything out alone

This isn’t another course teaching a new modality every week.

It’s a space to become a more thoughtful, confident, and reflective therapist.

If you’ve ever left a session with more questions than answers, this room was created with you in mind.

💛 Applications are now open.

Comment “THERAPIST” below, and I’ll send you all the details via DM. taken in Noida Delhi NCR by @thatchillpsychologist

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3 months ago

“Psychologists just take your money.”
“Therapy is for weak people.”
“Employee wellbeing is just an HR gimmick.”
“Kids don’t need therapy.”
“Just make some friends.”
“Just adjust.”

And yet…

Every day, the headlines tell a different story.

Rising loneliness. Workplace burnout. Student mental health crises. Family pressure. Relationship struggles. Anxiety. Depression. Emotional exhaustion.

Psychology didn’t create these problems. It helps us understand them, prevent them where possible, and support people through them.

Therapy isn’t about “fixing crazy people.”
It’s about giving people the tools, insight, and support to navigate being human.

This Psychologists’ Day, let’s stop asking,
“Why do people need psychologists?”

And start asking,
“Why are so many people still afraid to ask for help?”

To every psychologist, counsellor, therapist, researcher, educator, and mental health professional—thank you for showing up for conversations most people never see. 🤍

Happy Psychologists’ Day.🤍 by @thatchillpsychologist

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3 months ago

Dream sequence✨ by @thatchillpsychologist

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3 months ago