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Joe Traynor CPT, TSAC-F

@the.traynor

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🌟 @tslfitness_nutrition
⭐️Tactical Strength & Conditioning Facilitator
⭐️Charleston, SC
⭐️Personal training application! 👇🏻👇🏻

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Charleston’s first TTG affiliate program has been getting after it! We are back in action for another group throw down on Jan 11th at Noon!⠀
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Sign up with the link in the description! taken in Ethos Athletic Club by @the.traynor

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10 months ago

TSL IS NOW A TACTICAL GAMES TRAINING AFFILIATE!

The first official Tactical Fitness class is set for Sunday November 23rd at noon! If you are a first responder (Mil, Pd, Fd, etc), an TTG competitor, or just looking to build upon your current fitness level come check us out! We will work on; strength, conditioning, and a ton of odd object work!

Class will be held at Ethos AC and you can sign up in the link below or by going to Mindbody and searching up TSL Fitness & Nutrition.

We are so excited to bring the world of The Tactical Games to the Charleston community! If you have any questions please leave a comment below or shoot us a DM - AND NO, unfortunately, there will not be any shooting involved.

Link:

https://get.mndbdy.ly/pqKRsUFQ3Xb taken in Charleston, South Carolina by @the.traynor

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a year ago

THE PUSH, Your next conditioning program. The Push is a 3 day a week conditioning program that is meant to run in conjunction with your normal lifting schedule! Each workout should only last 20-45 minutes and can even been done as the finisher in your workout. You’ll be able to test your conditioning ability against everyone else in the program with our Leaderboard function to keep yourself motivated. Hit the link below for your free first week of the Push! ⠀
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https://app.fitr.training/t/TSLFITNESS/⠀ taken in Charleston, South Carolina by @the.traynor

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5 days ago

Good pictures 🤝 Bad shooting taken in The Clinton House Plantation by @the.traynor

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2 months ago

BURNER OF THE DAY: ⠀
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4 Rounds
5 Minutes On/ 1:30 Rest
12 Double KB Deadlifts
35/26 cal Row
Max Amount of Burpee Hop overs in
Remaining Time
**Add 2 Reps to the Deadlifts each rounds***⠀⠀
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MENS: 106lb / 80lb KBs⠀
WOMENS: 70lb / 62lb KB ⠀
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My score was 111 BURPEES by @the.traynor

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2 months ago

Training has been ramping up with Nationals coming fast in November! Give this one a try and let me know your score! mine was 127 cals. ⠀
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5 Rounds⠀
3:00 on/ 1:00 off⠀
30 YD KB Overhead Walking Lunge ⠀
Max Cal Bike-Erg with time remaining⠀
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(cones should be 10 yards apart for each of the Lunge sections) ⠀
KB weights: 44lb mens/ 26lb Women ⠀
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This got Nasty by @the.traynor

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3 months ago

Try something new and fail, then learn and recalibrate. ⠀
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The boys took on our first ever Team DMR Sniper match and learned A LOT! We had a lot of ups and even more downs, but that was the goal. Poke holes in our game to better prepare for @thetacticalgames nationals in November! ⠀
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More to come! taken in The Clinton House Plantation by @the.traynor

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3 months ago

All of the best bits by @the.traynor

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3 months ago

Saturdays are for TTG work! by @the.traynor

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4 months ago

Thank you to all who came together last Monday - near + far - to honor the fallen, strengthen community & support @thewarriorwod

The workout may be over, but the opportunity to make a difference always remains. Carry it forward 🫡

Creation: @spencerxcarson by @the.traynor

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5 months ago

Season 2: Competition 1- Sawmill ⠀
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4th place but we still have more work to do. by @the.traynor

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5 months ago

Memorial Day is a day for reflection, and for the third year in a row we have had the pleasure of hosting our community to Honor the men and women who have made the ultimate sacrifice so that we can have our freedoms. ⠀
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It is truly and honor to be able to bring everyone together for such a great cause. Whether you were one of the 90 who completed the murph with us, completed it on your own, or completed it overseas protecting our nation it is an honor to suffer with you. We were able to raise money for @thewarriorwod , A veteran run foundation that brings health and wellness to veterans battling PTSD and TBI. A battle that no one should have to fight alone. If you were unable to partake and want to donate to the cause check out the WarriorWod page. ⠀
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Thank you to everyone that came out for such an amazing day! taken in Ethos Athletic Club by @the.traynor

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5 months ago