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Nina Lemtir | ᴄᴇʀᴛɪꜰɪᴇᴅ ɴᴜᴛʀɪᴛɪᴏɴ ʟɪꜰᴇꜱᴛʏʟᴇ ꜱᴛʀᴀᴛᴇɢɪꜱᴛ

@the_womb_care

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Featured in the @dailymailuk📰 for transforming women’s health
✨ 500+ wombs supported
Holistic• Hormone Expert • @fibroidfoodfinder 👇 Free womb reset

POSTS STORIES REELS TAGGED

I was told more surgery was my only option.

At one point, I truly believed I had no choice… that my body was failing me and the only way forward was something radical.

But I decided to learn, to listen to my body, and to take a different path.

Today, my fibroids have significantly reduced — not through fear, but through understanding, nutrition, and supporting my womb the right way.

Being featured in the @dailymail is not just about me… it’s about every woman who has been told:
“You just have to live with it.”
“Your only option is surgery.”
“This is normal.”
It’s not.

Your body is always communicating with you — and when you understand it, everything changes.

This is why I do what I do. To educate, to empower, and to remind women that they have options.

If you’re currently on your fibroid journey, I want you to know this:
There is another way. And you don’t have to navigate it alone 🤍
Comment “WOMB” or send me a DM if you’re ready to start your healing journey.

#womenshealth #wombhealth #hormonehealth #fibroidawareness #blackwomenshealth by @the_womb_care

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When doctors said “pregnancy with fibroids is too risky”, I chose to listen to my body instead and go deeper….
✨ 3 pregnancies.
✨ 3 healthy babies.
✨ And a body that healed stronger each time.

It’s not luck — it’s preparation.
Start balancing your body before conception and make sure your fibroids are not dominant.
You deserve a pregnancy filled with peace, not fear. 💛

👉 Ready to start your womb-balancing journey?
Join The Womb Care Network and learn the same holistic steps that helped me thrive — link in bio.

#FibroidHealing #WombHealth #PregnancyWithFibroids #FibroidWarrior #NaturalFibroidHealing #HolisticWombCare #FibroidAwareness #FertilityAfterFibroids #BeyondTheSurgery #WombCareNetwork #FibroidSupport #HealingIsPossible by @the_womb_care

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Most women don’t know this… but you might be missing out on FREE support from the NHS that could help you fight back against fibroids.

Here are 3 totally FREE services that are often overlooked 👇🏾

💆🏾‍♀️ Women’s Health Physio — for pelvic pain, pressure, post-op healing
🥗 Dietitian Referral — to help manage hormone balance & womb-safe nutrition
🧠 Mental Health & Talking Therapies — because womb wellness includes emotional healing too

These aren’t always offered up front… but you can ask. You can advocate for them. And you deserve access.

✨ Comment “SUPPORT” below and I’ll send you my script to help you confidently ask your GP or specialist for these services — no more being dismissed or unheard.

#FibroidAwareness #WombHealth #WombWarrior #WomensHealthMatters #FibroidSisters #FibroidSupport #BlackWomensHealth #PelvicHealth #HormoneHealing #HolisticWombCare #BeyondTheSurgery #TakeUpSpace #NHSsupport by @the_womb_care

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💗 The womb holds more than we realise…

In this little clip from Motherhood in Stereo, I chat with Nina Lemtir, author of Beyond the Surgery, about womb care, fibroids, fertility and the emotional impact of navigating difficult decisions about our reproductive health.

For so many women, the journey is about so much more than a medical diagnosis. It’s about identity, loss, hope and being heard.

A conversation every woman deserves to hear. 🎙️💗

🎧 Listen to the full episode of Motherhood in Stereo.

#MotherhoodInStereo #BeyondTheSurgery #NinaLemtir #WombHealth #WomensHealth Fibroids FertilityJourney WomensVoices by @the_womb_care

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🚨 𝗬𝗢𝗨𝗥 𝗙𝗜𝗕𝗥𝗢𝗜𝗗𝗦 𝗗𝗢𝗡’𝗧 𝗡𝗘𝗘𝗗 𝗠𝗢𝗥𝗘 𝗚𝗨𝗘𝗦𝗦𝗪𝗢𝗥𝗞.

What if your food choices could actually work WITH your menstrual cycle instead of against it?

Most women with fibroids follow the same food advice every day.

But here’s the problem…

𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗜𝗦 𝗡𝗢𝗧 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘 𝗔𝗦 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 𝗘𝗟𝗦𝗘’𝗦.

Your medical history matters.
Your symptoms matter.
Your cycle matters.
Your individual needs matter.

That’s why we created 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗛𝗲𝗿 — 𝘁𝗵𝗲 𝗙𝗶𝗯𝗿𝗼𝗶𝗱 𝗙𝗼𝗼𝗱 𝗙𝗶𝗻𝗱𝗲𝗿.

A smarter system designed to help you:

🌿 Get personalised food suggestions based on your cycle phase.

🌿 Receive guidance informed by your health history and personal needs.

🌿 Discover fibroid-friendly recipes and meal ideas.

🌿 Track your symptoms, cycle and daily habits.

🌿 Benefit from practical guidance shaped by lived experience, not just generic government dietary guidelines.

𝗧𝗛𝗜𝗦 𝗜𝗦 𝗔 𝗠𝗢𝗗𝗘𝗥𝗡 𝗔𝗣𝗣𝗥𝗢𝗔𝗖𝗛 𝗧𝗢 𝗧𝗛𝗥𝗜𝗩𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗙𝗜𝗕𝗥𝗢𝗜𝗗𝗦.

Because it’s not just about 𝗪𝗛𝗔𝗧 you eat.

It’s about 𝗪𝗛𝗔𝗧 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱, 𝗪𝗛𝗘𝗡 𝗮𝗻𝗱 𝗪𝗛𝗬.

📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗛𝗲𝗿 via the 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢.

Or comment 𝗛𝗔𝗖𝗞𝗦 and discover a smarter way to support your womb.

💚 Save this post and share it with a woman tired of guessing.

@fibroidfoodfinder

#FibroidFoodFinder #NourishHer #FibroidNutrition #FibroidSupport #WombWellness by @the_womb_care

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🚨 𝗬𝗢𝗨𝗥 𝗙𝗜𝗕𝗥𝗢𝗜𝗗 𝗦𝗨𝗥𝗚𝗘𝗥𝗬 𝗜𝗦 𝗕𝗢𝗢𝗞𝗘𝗗… 𝗕𝗨𝗧 𝗛𝗔𝗩𝗘 𝗬𝗢𝗨 𝗗𝗢𝗡𝗘 𝗧𝗛𝗘𝗦𝗘 𝟱 𝗧𝗛𝗜𝗡𝗚𝗦?

Most women focus on getting their fibroids removed.

But what you do BEFORE surgery matters too.

𝗛𝗘𝗥𝗘 𝗔𝗥𝗘 𝟱 𝗦𝗧𝗘𝗣𝗦 𝗡𝗢𝗧 𝗧𝗢 𝗦𝗞𝗜𝗣:

1️⃣ 𝗖𝗛𝗘𝗖𝗞 𝗬𝗢𝗨𝗥 𝗜𝗥𝗢𝗡 & other key markers important for you personally – Heavy bleeding can leave you low in iron. Ask about your haemoglobin and ferritin.

2️⃣ 𝗡𝗢𝗨𝗥𝗜𝗦𝗛 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 – Prioritise protein, fibre and nutrient-rich foods to support recovery.

3️⃣ 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗬𝗢𝗨𝗥 𝗚𝗨𝗧 – Build healthy digestion habits and address constipation before surgery.

4️⃣ 𝗣𝗥𝗘𝗣𝗔𝗥𝗘 𝗬𝗢𝗨𝗥 𝗡𝗘𝗥𝗩𝗢𝗨𝗦 𝗦𝗬𝗦𝗧𝗘𝗠 – Prioritise sleep, gentle movement and stress support.

5️⃣ 𝗔𝗦𝗞 𝗧𝗛𝗘 𝗥𝗜𝗚𝗛𝗧 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡𝗦 – Understand your options, fertility plans, recovery and risk of recurrence.

💚 𝗜’𝗠 𝗡𝗢𝗧 𝗔𝗡𝗧𝗜-𝗦𝗨𝗥𝗚𝗘𝗥𝗬. 𝗜’𝗠 𝗣𝗥𝗢-𝗜𝗡𝗙𝗢𝗥𝗠𝗘𝗗 𝗖𝗛𝗢𝗜𝗖𝗘.

Surgery can be the right decision. But preparation and long-term support deserve attention too.

⚠️ Always review supplements and major diet changes with your surgical team.

𝗛𝗔𝗩𝗜𝗡𝗚 𝗙𝗜𝗕𝗥𝗢𝗜𝗗 𝗦𝗨𝗥𝗚𝗘𝗥𝗬?

💬 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 “𝗣𝗥𝗘𝗣” if you’d like guidance on preparing your body before and supporting it after surgery.

📌 𝗦𝗔𝗩𝗘 this before your next appointment.

💌 𝗦𝗛𝗔𝗥𝗘 with a woman considering fibroid surgery.

Follow @fibroidfoodfinder for practical womb health support.

#FibroidSurgery #FibroidAwareness #WombHealth #FibroidSupport #FibroidNutrition by @the_womb_care

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🍞 𝗕𝗥𝗘𝗔𝗗 𝗜𝗦𝗡’𝗧 𝗧𝗛𝗘 𝗘𝗡𝗘𝗠𝗬 𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝗙𝗜𝗕𝗥𝗢𝗜𝗗𝗦!

But the type of bread, what you pair it with and how often you eat it all matter.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟲 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗼𝗺𝗯:

🌿 𝗥𝘆𝗲 𝗯𝗿𝗲𝗮𝗱 + avocado, wild salmon & greens

🥬 𝗟𝗲𝘁𝘁𝘂𝗰𝗲 𝘄𝗿𝗮𝗽𝘀 + chickpeas, avocado & crunchy vegetables

🌾 𝗦𝗽𝗲𝗹𝘁 𝗯𝗿𝗲𝗮𝗱 + hummus, roasted vegetables & pumpkin seeds

🌱 𝗙𝗹𝗮𝘅𝘀𝗲𝗲𝗱 𝗯𝗿𝗲𝗮𝗱 + avocado, tomatoes & hemp seeds

🍞 𝗕𝗿𝗼𝘄𝗻 𝘀𝗼𝘂𝗿𝗱𝗼𝘂𝗴𝗵 + hummus, rocket & roasted vegetables

🌯 𝗢𝗮𝘁 𝘄𝗿𝗮𝗽𝘀 + chickpeas, cucumber & red cabbage

𝗧𝗛𝗘 𝗦𝗘𝗖𝗥𝗘𝗧?

Pair fibre-rich bread with protein, healthy fats and colourful vegetables to support blood sugar balance, digestion and overall hormone health.

Bread doesn’t need to be an everyday food. Variety matters!

💚 𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗚𝗨𝗘𝗦𝗦𝗜𝗡𝗚 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗔𝗧 𝗪𝗜𝗧𝗛 𝗙𝗜𝗕𝗥𝗢𝗜𝗗𝗦?

Our 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗛𝗲𝗿 𝗔𝗽𝗽 takes the overwhelm out of food choices, cycle tracking and daily womb support.

Less confusion. More confidence. Feel empowered and revitalised!

📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 @fibroidfoodfinder

💾 𝗦𝗔𝗩𝗘 these combinations for later.
💌 𝗦𝗛𝗔𝗥𝗘 with a woman navigating fibroids.

#FibroidNutrition #FibroidFoodFinder #WombHealth #FibroidDiet #NourishHer by @the_womb_care

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My mum had fibroids. So I thought I was next. 💔

And I was.

But here’s what I wish someone had told me sooner…

🧬 Fibroids can run in families.
🧬 Most fibroids start from just one changed cell and our daily lives influence the cells….
🧬 One gene, MED12, shows up in most of them.

BUT your genes are not your destiny.

What you eat. How you rest. How stressed you feel.
These things talk to your genes every single day.

3 places to start:
✨ Cut the hidden sugars (they’re in more foods than you think)
✨ Fill your plate with real food
✨ Lower the stress your body carries

You can’t change the genes you were given.
But you can change what they hear from you.

👇 Comment GENES and I’ll send you my guide to where to begin.

Because your mum’s story doesn’t have to be yours. 💛

This sits alongside not instead of what your doctor tells you.

Mäkinen N, et al. (2011)

#fibroids #fibroidawareness #fibroidhealing #womenshealth #wombhealth by @the_womb_care

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𝗬𝗢𝗨 𝗖𝗔𝗡 𝗥𝗨𝗡 𝗔 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦, 𝗠𝗔𝗡𝗔𝗚𝗘 𝗔 𝗧𝗘𝗔𝗠 & 𝗛𝗜𝗧 𝗬𝗢𝗨𝗥 𝗧𝗔𝗥𝗚𝗘𝗧𝗦...

𝗕𝗨𝗧 𝗪𝗛𝗢’𝗦 𝗠𝗔𝗡𝗔𝗚𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗙𝗜𝗕𝗥𝗢𝗜𝗗 𝗛𝗘𝗔𝗟𝗧𝗛?

You’re a busy businesswoman over 40.

You plan meetings, manage deadlines, make decisions and keep everything moving.

But when it comes to your fibroids?

You’re waiting months for a specialist.

Your next scan isn’t until later in the year.

And between appointments, you’re left wondering what you should actually be doing.

𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝗔 𝗦𝗧𝗥𝗔𝗧𝗘𝗚𝗬 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦. 𝗪𝗛𝗬 𝗡𝗢𝗧 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛?

You don’t need another complicated routine or endless conflicting advice.

You need a clear, personalised plan that fits around your responsibilities.

🌿 Simple nutrition that works around your schedule.

🌿 Support for energy, digestion and cycle health.

🌿 Practical ways to manage stress and prioritise recovery.

🌿 Symptom tracking to prepare for medical appointments.

🌿 Accountability so you can make steady, sustainable progress.

𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛 𝗗𝗢𝗘𝗦𝗡’𝗧 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗕𝗘 𝗢𝗡 𝗛𝗢𝗟𝗗 𝗪𝗛𝗜𝗟𝗘 𝗬𝗢𝗨 𝗪𝗔𝗜𝗧.

Nutrition and lifestyle support and complement your medical care.

Imagine walking into your next appointment feeling informed, prepared and confident about the steps you’ve taken.

𝗡𝗢 𝗠𝗢𝗥𝗘 𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗢𝗩𝗘𝗥.

𝗡𝗢 𝗠𝗢𝗥𝗘 𝗚𝗨𝗘𝗦𝗦𝗜𝗡𝗚.

𝗝𝗨𝗦𝗧 𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘, 𝗖𝗟𝗔𝗥𝗜𝗧𝗬 & 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬.

💗 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗛𝗘𝗟𝗣 or send me this post if you’re a busy businesswoman ready to stop navigating fibroids alone and start building a sustainable plan.

𝗦𝗔𝗩𝗘 this post and follow @fibroidfoodfinder for practical womb health support for ambitious women over 40.

#WomenInBusiness #FemaleEntrepreneurs #FibroidSupport #WomenOver40 #WombHealth by @the_womb_care

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5 days ago

FIBROIDS: What Every Woman Needs to Know! 👀

Did you know that fibroids can affect fertility, pregnancy and your overall wellbeing?

But how much do we really know about them?

In this episode of 🎙️ Motherhood in Stereo, I’m joined by Nina Lemtir from Womb Care, a functional lifestyle strategist and author of Beyond the Surgery.

After experiencing a miscarriage and being told she might need a hysterectomy, Nina began a journey to better understand her body.

We talk about:

🌸 Fibroids and the symptoms women shouldn’t ignore

🌸 The relationship between fibroids and fertility

🌸 Nutrition, lifestyle and women’s health

🌸 Why understanding your treatment options matters

🌸 Nina’s personal journey and what inspired her book

Because women’s health deserves more than a quick conversation.

🎧 Motherhood in Stereo — a conversation with Nina from Womb Care.

#MotherhoodInStereo #Fibroids #FibroidAwareness #WomensHealth #FertilityJourney WombHealth MiscarriageAwareness ReproductiveHealth MidlifeWomensHealth WombCare by @the_womb_care

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5 days ago

𝗜𝗙 𝗜 𝗪𝗔𝗦 𝗕𝗔𝗧𝗧𝗟𝗜𝗡𝗚 𝗙𝗜𝗕𝗥𝗢𝗜𝗗 𝗦𝗬𝗠𝗣𝗧𝗢𝗠𝗦 𝗔𝗚𝗔𝗜𝗡, 𝗛𝗘𝗥𝗘’𝗦 𝗪𝗛𝗔𝗧 𝗜’𝗗 𝗗𝗢.

7 things... actually, make that 8! You know I always have one more thing to say! 😂

After years of fibroid growth, miscarriages and some VERY difficult symptoms, I’m now 42 and a mum of 3.

And goodness me, I’d do a few things differently!

𝗦𝗧𝗢𝗣 𝗚𝗨𝗘𝗦𝗦𝗜𝗡𝗚. 𝗦𝗧𝗔𝗥𝗧 𝗧𝗘𝗦𝗧𝗜𝗡𝗚.

1, Iron, ferritin, vitamin D, blood sugar... I’d check what my body actually needs.

Because being exhausted 24/7 isn’t a personality trait! 😂

𝗟𝗢𝗢𝗞 𝗕𝗘𝗬𝗢𝗡𝗗 𝗦𝗖𝗔𝗡𝗦.

2️⃣ Scans are important, but our cells are constantly communicating!

I’d also check relevant blood markers for snapshots of nutrient levels, inflammation and metabolic health.

𝗟𝗢𝗩𝗘 𝗢𝗡 𝗠𝗬 𝗚𝗨𝗧 & 𝗟𝗜𝗩𝗘𝗥.
3️⃣ More fibre, greens, water and regular bowel movements.

Yes, we’re talking about poo again!

𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗠𝗬 𝗕𝗟𝗢𝗢𝗗 𝗦𝗨𝗚𝗔𝗥.
4️⃣ Pair carbs with protein, fibre and healthy fats. No need to fear your rice, ladies!

𝗘𝗔𝗧 𝗘𝗡𝗢𝗨𝗚𝗛 𝗣𝗥𝗢𝗧𝗘𝗜𝗡.
5️⃣ Lentils, beans, hemp seeds and other nourishing sources. Vegetables alone won’t always cut it!

𝗣𝗥𝗢𝗧𝗘𝗖𝗧 𝗠𝗬 𝗦𝗟𝗘𝗘𝗣.
6️⃣ 7–9 hours. Less scrolling through 47 reels at midnight! Guilty! 🙋🏾‍♀️

𝗠𝗢𝗩𝗘 𝗠𝗬 𝗕𝗢𝗗𝗬 𝗗𝗔𝗜𝗟𝗬.
7️⃣ Walking, stretching and strength training. Not punishment, just love for my body.

𝗦𝗧𝗢𝗣 𝗪𝗔𝗜𝗧𝗜𝗡𝗚 𝗙𝗢𝗥 𝗧𝗛𝗜𝗡𝗚𝗦 𝗧𝗢 𝗚𝗘𝗧 𝗪𝗢𝗥𝗦𝗘.
8️⃣ Track symptoms, understand my cycle and get concerning changes checked.

𝗛𝗘𝗥𝗘’𝗦 𝗪𝗛𝗔𝗧 𝗜’𝗩𝗘 𝗟𝗘𝗔𝗥𝗡𝗘𝗗...
Fibroid care is about more than watching a growth.

Food, sleep and daily habits can support our health alongsi by @the_womb_care

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6 days ago

𝗬𝗢𝗨𝗥 𝗣𝗘𝗥𝗜𝗢𝗗 𝗜𝗦 𝗧𝗘𝗟𝗟𝗜𝗡𝗚 𝗬𝗢𝗨 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚. 𝗦𝗢 𝗜𝗦 𝗬𝗢𝗨𝗥 𝗦𝗞𝗜𝗡.

And if you have fibroids, you need to pay attention.

The cramps.
The exhaustion.
The brain fog.
The mood swings.
The breakouts before your period.

You’ve been told it’s just hormones.

𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗮𝗹𝘀𝗼 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘀𝗶𝗴𝗻𝘀 𝗼𝗳 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗴𝗮𝗽𝘀?

Heavy bleeding from fibroids can drain iron stores. And certain nutrients play important roles in your cycle, mood, energy and skin.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗮𝘁:

🔸 𝗙𝗮𝘁𝗶𝗴𝘂𝗲: Low iron and ferritin.

🔸 𝗖𝗿𝗮𝗺𝗽𝘀: Magnesium and calcium support muscle function.

🔸 𝗕𝗿𝗮𝗶𝗻 𝗳𝗼𝗴: Iron, B12 and other nutrients.

🔸 𝗠𝗼𝗼𝗱 𝘀𝘄𝗶𝗻𝗴𝘀: Vitamin B6 supports nervous system health.

🔸 𝗕𝗿𝗲𝗮𝗸𝗼𝘂𝘁𝘀: Hormonal changes and zinc may play a role.

These symptoms don’t prove a deficiency. But they’re clues worth exploring.

𝗛𝗘𝗥𝗘’𝗦 𝗪𝗛𝗘𝗥𝗘 𝗠𝗢𝗦𝗧 𝗪𝗢𝗠𝗘𝗡 𝗚𝗢 𝗪𝗥𝗢𝗡𝗚.

They buy more supplements.
Cut out more foods.
Follow another restrictive diet.

Yet never stop to ask:

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗠𝗬 𝗯𝗼𝗱𝘆 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱?

That’s why I created 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗛𝗲𝗿.

A personalised nutrition and cycle support app designed for women with fibroids who are tired of guessing.

✓ Personalised food guidance
✓ Fibroid-friendly recipes
✓ Cycle and symptom tracking
✓ Practical daily support

𝗦𝗧𝗢𝗣 𝗚𝗨𝗘𝗦𝗦𝗜𝗡𝗚. 𝗦𝗧𝗔𝗥𝗧 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗖𝗟𝗔𝗥𝗜𝗧𝗬.

🌸 Tap the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 at @fibroidfoodfinder to access NourishHer at our special 𝗳𝗼𝘂𝗻𝗱𝗲𝗿 𝗿𝗮𝘁𝗲.

💗 𝗦𝗔𝗩𝗘 this carousel and 𝗦𝗛𝗔𝗥𝗘 it with a woman who needs to see it.

#FibroidNutrition #FibroidAwareness #WombHealth #NourishHer #PeriodHealth by @the_womb_care

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