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“The Gorilla” Jose Carlos

@thegorillanyc

1.3K

followers

2011

following

@uptownstrengthnyc 👊🏻
Kickboxing: Monday 6:30pm
DM for Private Lessons

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Reintroducing myself to the world of martial arts & beyond with not just what I do, but why I do it, & who I do it for 🇨🇺🏳️‍🌈🇺🇸

If my mission resonates with you & you’ve been looking for a new coach to train with, reach out & let’s chat about how we can work together towards your goal in inclusive, supportive environments 👊🏻

🎥: @millironstudios @tylermilliron
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#martialarts #martialartsinstructor #selfdefense #fitnessinstructor #nyc #equalityforall #lgbt #lgbtq #hispanic #cuban #latino #fyp taken in New York, New York by @thegorillanyc

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a year ago

Proud & grateful 👊🏻🏳️‍🌈

A year ago I started coaching at @uptownstrengthnyc for our boxing program. In the time since, we have added on kickboxing, but the bigger story is in the community itself.

The level of respect, dedication, friendship, & genuine support between people of so many walks of life, with a common goal: meeting ourselves where we are at, and pushing through to get results. The fact that we can show up, and still run through a night of partying together. Work hard, play hard.

It goes beyond the people who show up for your class, it is the people you are working out alongside of, cheerleading each other to push past self imposed limits. Knowing what is going on in each other’s lives, and holding space to help each other through on the hard days. We may be strong, but we are still all human, and we celebrate that. All while talking shit to each other.

As Pride month closes out, & I celebrate one year at this place that has truly become a home away from home, I can say a few things with certainty: we are some of the baddest MFs in the game, but we are a community that has created a safe space for so many queer people & allies that show up in ways that aren’t common in most fitness or martial arts spaces.

I’ve grown so much as a coach, in how I deliver what I teach, never wanting to be left behind in a room of such talented, hardworking people. I’ve been challenged to work on areas of my fitness that have usually taken a hit. I’m the strongest I’ve been since college, I can run long distances at a fast pace, and I can still kick ass & take names.

The support y’all have given me this year through the ups & downs, the laughs we get to share, and the accountability I need, starts with the top down, & @hardbodyboat has created a place for us all to consistently show up as ourselves.

#happypride #queercoach #nyc #boxing #kickboxing taken in Hamilton Heights, Manhattan by @thegorillanyc

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4 months ago

🆕 Class Alert 🚨 - Kickboxing on Wednesdays at 7pm at @uptownstrengthnyc (Open to All Levels)

✅ Small Group Training for personalized attention
✅ Technical drills for skill building & mobility
✅ Full Body Workout with cardio focus
✅ Partner Drills for coordination & combo retention
✅ Community Oriented Gym

Boxing & Strength / Conditioning Classes also available

Located conveniently next to the 145th street ABCD station 🚉

Come check us out & train 🫡

#kickboxing #boxing #nyc #hamiltonheights gym taken in Uptown Strength NYC by @thegorillanyc

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5 months ago

Introducing The Gorilla Fight System (GFS) 🦍👊🏻

After years of sports, competitive grappling, fighting, half marathons, weight training, and coaching, I’m excited to begin sharing my new collective of videos to help you learn to fight & train like “The Gorilla”

From my own personal routines in martial arts, strength & conditioning, lifting, running, mobility, and more, I have developed a unique blended approach to general fitness & combat centric training that I will be sharing weekly, as I begin my online coaching program & expand my reach to help more people on their individual journeys.

If you are interested in a customized program, DM me “GFS” to for more info & to schedule a free goals consultation!

#mma #kickboxing #boxing #nyc #fightcoach taken in Hamilton Heights, Manhattan by @thegorillanyc

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5 months ago

sometimes when you need a win, you just gotta go out & get after it 🏅

3rd half marathon in the books, had beautiful summer weather, & finished in under 2 hours with an 8:36 min / mile pace 🏃🏻‍♂️

idk what’s next, but the competitive athlete in me is feeling ready to step in to the next level up 👊🏻

#brooklynhalfmarathon #nyc #coneyisland #lgbtq #running taken in Coney Island by @thegorillanyc

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5 months ago

A NEW RECORD: Hit my Deadlift 1 rep max PR today for 160 kg / 352.74 lbs 🦍

#Deadlift #weightlifting #1repmax #fitnesslife #nyc taken in Uptown Strength NYC by @thegorillanyc

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6 months ago

Last night I had the privilege to meet the Legendary @markkerrtsm while attending a movie panel hosted by @syracuseu for The Smashing Machine, based on his life story!

Some of Mark’s accolades include Gold in NCAA Wrestling, The World Cup, and ADCC Grappling, in addition to being a two time UFC Heavyweight Tournament Champion, and an icon in PRIDE FC.

Above all that, what truly stood out was how honest, vulnerable, and kind he was. Traits that often times are not descriptors you find in the world of combat sports.

If you haven’t seen the movie or the documentary, be sure to check it out to learn more about his triumphs & setbacks, and how he overcame them, in a story that truly is inspiring.

#ufc #mma #thesmashingmachine #wrestling #nyc taken in ASF + Scandinavia House by @thegorillanyc

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6 months ago

Excited to announce a new time flexible & cost affordable way to train with me in New York & spring into action! 🥊

I’ll be offering 30 minute padwork sessions for both boxing & kickboxing, with workouts designed to be:
1) dynamic for cardio
2) simple to enhance fundamentals
3) fast paced to efficiently workout & resume your day

With access to 3 indoor community gym spaces in Hamilton & Washington Heights, and a number of beautiful outdoor parks, these private sessions are only available Uptown! 😎

For customized lesson plans for 1 hour private training or for sessions requiring travel, contact me to discuss your goals, scheduling & pricing 🦍

#boxing #kickboxing #fitness #hamiltonheights #washingtonheights taken in Hamilton Heights, Manhattan by @thegorillanyc

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6 months ago

Trying New Workouts That I Find Online (Raver Edition) | Functional Movement Kettlebell Training 🦍

For those of you just joining me, my name is “The Gorilla” Jose Carlos, a Hispanic LGBTQ+ Fighter, and Martial Arts & Group Fitness Instructor based out of NYC, who also happens to love a good rave & to dance it out till the break of dawn 🪩

I’ll be dropping new videos weekly where I try workouts I haven’t done before & turn it into my own dance party while I’m up in the gym 😎

Workout Inspired by @everydayheroes.fitness

Pull Ups
7 sets of 5 reps
35 total

KB clean to press - each side
4 sets of 10
35 lbs

Gorilla Rows
4 sets of 12 (each arm)
44 lb

KB Horn Curl to Pull Over
Superset Into KB Swings
4 sets of 12
35 lb

Tall Kneeling Press
4 sets of 10
35 lb per arm

KB High Pull
4 Sets of 12
44 lb

Medicine Ball Slams
4 sets of 12
Every Minute on the Minute
20 lb

What New Workout Should I Try Next?
Drop your recs in the comments! 🏋🏻‍♂️

#MartialArtist #GroupFitnessInstructor #Raver #LGBTQ #NYC by @thegorillanyc

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7 months ago

Our Youth Programs at Harlem Free Fight have been growing across our Kickboxing, Jiu Jitsu & Boxing classes. With some aspiring fighters, and others just looking to train for fitness and fun, we have a wide range of goals, with one commonality: Community.

Everyone helps everyone grow together, wherever they are on their journey. Training is free for ages 13-21. Come check us out and train at our host gym, Juntos BJJ. Big thanks to Mario, the head coach of the adult programs for sharing knowledge & co-coaching tonight’s class! 🥊

#bjj #boxing #kickboxing #nyc #harlem by @thegorillanyc

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7 months ago

A New Saga, The Same Street Fighter 👊🏻

Got myself a bunch of new shit to celebrate making it to another Pisces season, & for all the hard work I’ve been putting into so many different areas of my life for the past 18 months ♓️

Things in this Photoshoot I got to Treat Myself
1. 1st Pair of Boxing Shoes
2. A Friday the 13th tattoo of Machamp
3. Street Fighter handwraps of Vega
4. New Workout Clothes
5. A Fresh Cut

#nyc #boxing #streetfighter #pokemon #pisces by @thegorillanyc

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8 months ago

Keep showing up, discipline never fades 🏋🏻‍♂️

The results we are looking for is in the work we are avoiding. Switched up my normal today & focused on where it will continue building towards the place I am headed as an athlete, a martial artist, a fighter & a coach.

Breaking out of our normal routines & trying new things, being willing to fail & get back to our feet is where the real growth happens. The past 2 months I’ve dialed in, and I’m still just getting started. Being in the right environments with the right people, to push me, motivate me, and hold me accountable has made a world of difference.

& yes, color coordinating my fits does give an extra power boost 😈

Workout:
Zercher Squats
Zercher Split Squats
KB Swings
Squatting Banded Rows
Mobility/Flexibility Work

(Martial Arts Blooper at the end)

#nyc #martialarts #kickboxing #weightlifting #fitnesslife by @thegorillanyc

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8 months ago