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Caira Cole

@thementalunmask

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followers

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following

🥀 bpd • ocpd • anxiety • depression etc probably 🤣😬 but growing & healing!
🌹 main @justcaira_
🌱 @thatcolevegan

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I love her so much, baby just talk a lot 🤣🥰🩷 sometimes I just be tryna JAM💃🏽.

#cousinsmakethebestfriends #michaeljacksonstyle #inmyownworld #overstimulated #bpdfam by @thementalunmask

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a month ago

First day taking Sertraline aka Zoloft 🧐 let’s buckle up and see how it goes.
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#mentalhealthrecovery #sertraline #bpdfam #ocpd #zoloft by @thementalunmask

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4 months ago

In this life searching for my safe space, not realizing I had to create it 💕. Welcome to my page, the mental unmask - this is the year I finally stop running from the truth, and myself.
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#bpd #mentalhealthmatters #safespaceforall #healingjourney🧘🏾‍♀️ #selflovejourney by @thementalunmask

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4 months ago

Year 32 👑 Continuing into my womanhood believing in myself more than ever.

📍I took these pictures on my own at this gorgeous boutique hotel named VERDE by @dreamers.welcome in San Juan, Puerto Rico 🇵🇷. Now if someone else was taking my pictures, I would have gotten NOTHING like this 😅. I’m sure they would have all been dumb and awkward. But that’s why I’m telling y’all… JUST GRAB THE TRIPOD! The confidence, and comfort I have when I’m taking pictures on my own is unmatched 💕.

These pictures are a bitttt spicy 🌶️, so I’m a little nervous to post them… but shittt I’m grown! 🤭.

Camera: Canon M50 @canonusa
Editing: @lightroom
Bathing Suit + Cover Up: @nova @novaswim

Follow me so we can learn photography, maybe some modeling/posing, and travel together @thec_roll ✨.

📌 A reminder to NEVER post where you are in real time, whether it’s stories, or posts. Unless you have a valid reason of course. Stay safe 😘
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#solotravelwoman #newphotographer #selfphotography #naturalbeauty #selfphotoshoot taken in VERDE by DW by @thementalunmask

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32 🌹 September 26th - Blessed to celebrate another birthday in Puerto Rico 🇵🇷. Stepping into the woman I truly want to be, ready to strive to always be better than the day before 💞.

Thank you in advance for all the birthday love 🎉

#birthdaywoman #blackbeauty #32yearsyoung #librawoman #naturalbeauty taken in Frescura Vegan Kitchen by @thementalunmask

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22 days ago

Let’s skip ahead for a sec 😭 today is day 113 of my Sertraline journey, and my psychiatrist said we can go up a notch so let’s see. I am slowly becoming okay with the fact that I am on medication now, still can’t believe it but hey 💁🏽‍♀️. “Life is worthhhh livinnnnggg 😭” or whatever lol

Idk what made me hit the dab 😅 Happy Friday though 🤣🩷 follow me @thementalunmask
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#sertraline #zoloft #mentalhealthrecovery #anxietyanddepression #ssri by @thementalunmask

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a month ago

🖤 did a little cooking video this day.

#blackvegan #anhedonia #veganwomen #mentalhealthmatters💚 by @thementalunmask

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a month ago

Day 2 of my ATX trip 🩷 got some more vegan food to make myself feel better, and made my way back home.

@vegannomfoodpark 🔥

I do not own the rights to any of the music used in this video.

#veganatx #mentalhealthjourney #daytrip #sertraline #borderlinepersonalitydisorder taken in The Vegan Nom by @thementalunmask

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a month ago

Okayyy, Day 55 of my Sertraline/healing journey was LIT cause I took a road trip 🤣… to Austin, Texas. I just needed a change of scenery so I spent a night at the @renaissance_atx and it was wonderful ✨

I also went to @communitykitchentaproom for some good vegan comfort food and it was hittin… ESPECIALLY those greens 😋🔥

@thatcolevegan @caira.colee @thementalunmask
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#mentalhealthblogger #vegancomfortfood #bpdlife #overstimulated #daytrips by @thementalunmask

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a month ago

Having Borderline Personality Disorder tends to leave me feeling trapped and questioning the purpose of life a lot of the times. It’s truly a struggle. I be ready to pack a bag and dip out whenever, wherever 😭.

But this was Day 54 of my Sertraline aka Zoloft journey. It was a rough one for sure 🫶🏽.

Follow @thementalunmask
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#borderlinepersonalitydisorderawareness #emptiness #sertraline #mentalhealthstruggles #ssri by @thementalunmask

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a month ago

Pre workout had me itchy as shit 😭 But I will say the Sertraline AND my birthday coming up has been definitely been helping me with taking better care of myself.

And y’all heard my cousins fat head at the end, my tofu look like some good ol fish 😅🤣🔥 @thatcolevegan

Follow me @thementalunmask @caira.colee
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#bpdfam #workoutjourney #mentalwellbeing #healinginprogress #depressionrecovery by @thementalunmask

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a month ago

Did a little juicing this day 🥹💕… well a lot with this big ass watermelon. I’m slowly getting back into some of the things I love and taking care of myself, but the experiences are still very much flattened. Cheers to day 50 of Sertraline though.

Follow @thementalunmask 🫶🏽

Also… I didn’t intend for the crocs to be visible in the video but idc 🤣.

🌱 Juicer - Nama J2 by @namawell discount code CAIRA10 @thatcolevegan

I do not own the rights to any of the music in this video.
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#backtohealth #mentalhealthrecovery #sertraline #juicingforhealth #anhedonia by @thementalunmask

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a month ago