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The Pride Coach

@thepridecoach

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Catholic. Coach. Entrepreneur. Jujutsu.
Athletes: @eliteprideperformance

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The older I get, the more I appreciate the simple things.

A little time away from the noise, good company, honest work & family.

God Is Good 🙏🏽 EDI Ranch 🐄 🦌 🦃 by @thepridecoach

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7 days ago

I can lose everything, but I’ll never lose my faith.

If victory brings me gratitude, but defeat brings me bitterness, then I still have work to do.

I want to carry both the same way…
a smile on my face, God beside me, and respect for the man across from me.

What a privilege. A chance to expose myself and practice beautiful jiu-jitsu.

Thank you, Master Worlds.

#mindset #bjj #faith #oss by @thepridecoach

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24 days ago

Fight night starts long before you step in the cage.
Strength. Conditioning. Explosiveness. Recovery.

Building these two up for what’s coming. 🥊
We are grateful these 2 guys trust us to be apart of the process. Let’s go! 👊🏼🔥

@trafay45 is fighting September 26th in Midland, Tx!

@codyleegalyean is fighting November 7th also in Midland, Tx!

#mma #432 by @thepridecoach

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a month ago

Every rep should answer a question: Why are we doing this, and how does it serve the athlete?

That question drives everything we do at PRIDE.

We don’t chase drills. We chase adaptation.
We don’t just build strength. We build movement, power and durability.

The program comes first. Exercises are simply tools.

In-season or off-season, we adjust the work to prepare athletes for what their sport demands next.
knowing when to push, when to develop, and when doing less actually produces more.

Because performance means very little without durability.

From youth athletes taking their first steps in development to collegiate and professional athletes refining their craft, our responsibility stays the same:

Build them. Protect them. Prepare them.

🔥🥎 @ocwranglersoftball
📸 @abrilgonzlez_ by @thepridecoach

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a month ago

Family, Jujitsu, & Golf

Some blessings are simply ment to be noticed 🙏🏽
Psalms 34:11 by @thepridecoach

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a month ago

Still here. Still curious. Still becoming.
God willing, we’ve got a lot more art to make.

1-1 toady @ibjjf Master worlds 🌎
Had a blast and can’t wait to be back 🥋
Forever grateful to all my coaches and teammates
OSS!
@vagabond_bjj @eliteprideperformance by @thepridecoach

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a month ago

There’s a strange peace in no longer asking how the story ends.
I’ve surrendered the outcome. My gratitude belongs to the road, the battles, and my team who walked it with me. The suffering. The becoming. The rounds that humbled me.

What a privilege it has been.

Fate owes us nothing - Amor Fati by @thepridecoach

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2 months ago

You can make the videos look good. You can make the workouts look hard.

But eventually, people have to trust you with what matters.

Year 3 with Odessa College Softball, and for the first time, they’ve committed to bringing the “Home Work” to the PRIDE.

That means more to us than anything.
Trust is earned slowly. Through consistency. Through preparation. Through caring more about the people in the room, than trying proving who we are outside of it.

We understand our role is small. We don’t swing the bat, make the play, or step between the lines. Our responsibility is simply to make sure that when they do, they’ve been prepared with purpose.

God gets the glory. The athletes get the stage.
We’re just grateful to be trusted with a small part of the journey.

Year 3. Let’s run it !!!!! by @thepridecoach

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2 months ago

JUST BECAUSE YOU DO MORE DOESN’T MEAN YOU GET MORE.

One of the biggest mistakes we see during the season is athletes continuing to pile on more work without asking whether that work is actually helping them perform.
More fatigue is not always more progress.
That is exactly why we created Performance Reset.

This is not another workout. It is not designed to beat you up, exhaust you before a game, or compete with what your school coach is already asking you to do.

It is designed to fill the gap that most athletes are missing.

Mobility.
Soft tissue release.
Assisted stretching.
Activation.
Stability.
Joint preparation.
Recovery.
Intentional movement.

We want athletes to stay healthy, stay available, and keep performing as the season gets harder.
And for coaches, we want to be clear:

We are here to complement your program, not compete with it.

You coach the sport. You set the plan. Our job is to help your athletes handle that plan better by keeping their bodies moving, recovering, and ready to execute.

There are plenty of places willing to give athletes another hard workout.

We are creating something different.

A place to stretch, release, reactivate, stabilize, and recover with purpose.

Swipe through the slides to see exactly why we believe this matters before games, after games, and throughout the entire season.

If you are an athlete, parent, or coach who wants to learn more about Performance Reset, send us a DM.

Come experience the difference.

Train when it is time to train.
Recover when it is time to recover.
Be ready when it matters. by @thepridecoach

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2 months ago

We worked the 40yd dash ⚡️ section this weekend @pbyfl Youth Combine using official times with our laser timing gates ⏱️.

Want your team or organization to receive official times? Message us for more. by @thepridecoach

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2 months ago

Movement isn’t just preparation.

It’s respect.

This is part of my flow.

Every stretch.
Every breath.
Every uncomfortable position.

Another brushstroke on the canvas I’ll eventually ask my body to perform on.
If I ask my body to show up when it matters most, I owe it this.

Not because I have to. But because I get to.

The ability to move is a gift. Caring for it is my way of saying thank you. 🙏🏽 by @thepridecoach

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3 months ago

The best moments in life are the ones that slow us down.
No matter how fast life moves, family gives it meaning. A good life is not measured by achievements alone, but by the people we love and the memories we create together.

Grateful for a weekend filled with faith, laughter, and memories and for another blessing added to our family.

🥂 cheers & congrats @7zae @marisol.hernandez21 by @thepridecoach

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4 months ago