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Sam Previte | Intuitive Eating Dietitian

@thesamprevite

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dietitian | mom | entrepreneur
make peace with food & your body🩵
founder @find.food.freedom
co-host @thejustusgirlspod
[email protected]

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Meet the heart & soul of Find Food Freedom🩵

We’re a virtual private practice powered by 14 weight-inclusive registered dietitians and certified intuitive eating counselors. Whether you’re recovering from an eating disorder, managing PCOS or diabetes, navigating body image, or exploring life on GLP-1s, we’ve got you.

We’re all in different seasons of life: raising tiny humans, planning weddings, backpacking across Europe, trying to grow our families, vibing in our gardens, or cuddling our fur babies. Different paths, shared purpose…we’re here to support you.🫶

We’re based all across the U.S. from Alaska to Florida and everywhere in between. And as a fully virtual practice, we’ve supported clients all over the world—in New Zealand, Egypt, and beyond.🌎

We’re licensed in 22 states: AK, AZ, AR, CA, CO, CT, DC, GA, FL, IL, LA, MA, MD, MO, NV, NC, NJ, NY, PA, TX, VA, and WI and we accept over 100 insurance plans! We also have extremely cost effective cash pay rates for those who do not have insurance coverage.

Most of our clients have 1:1 counseling sessions fully covered. That means $0 out-of-pocket for personalized, weight-inclusive food and body image support.

Want more free support? Subscribe to the Find Food Freedom Podcast where new episodes drop every Wednesday🎤

This page is for real people. Real bodies. Real convos. Cold foam. Chaos. The occasional tasteful F-bomb. And zero diet culture.

Whether you’ve followed us for years or just stumbled in five minutes ago, introduce yourself below! Tell us who you are, where you’re from, or what brought you here. We’d love to know 💬

👇Comment “benefit check” and I will personally DM you the link to check your insurance coverage and see how many FREE 1:1 sessions you have with our intuitive eating dietitian team.

#findfoodfreedom #foodfreedom #intuitiveeating #bodyimage #diet #dietitian #health #healthy #nutrition #nutritiontips #dietitiansofinstagram #edrecovery #edrecoverywarrior #intuitiveeatingjourney #intuitiveeatingofficial by @thesamprevite

Lots of new faces here; let’s connect!🩵

I’m Sam Previte…registered dietitian, certified intuitive eating counselor, founder of Find Food Freedom, IVF warrior, wifey, mom to two littles, proud Greek (Pappas, obviously), Penn State alum, Swiftie, and I’ve been to 17 Dave Matthews Band concerts✨

Originally from The Burgh (what up, my fellow Yinzers 👋), I’ve spent the last decade helping people make peace with food and their bodies without guilt or shame.

What started with just me has grown into an incredible virtual private practice made up of a team of weight-inclusive registered dietitians and certified intuitive eating counselors. We offer 1:1 support for food freedom, eating disorder recovery, and body image healing and yes, we take insurance🙌

💸 Most of our clients even have sessions fully covered. That means $0 for support!

Oh, and if you want to dive deeper into the chaos of motherhood, food, body image, and mental health? I host the Find Food Freedom Podcast, with new episodes every Wednesday🎧

This page is a safe space for real people. Real bodies. Real vulnerability. Cold foam. Chaos. The occasional tasteful F-bomb. And zero diet culture.

Whether you’ve been here for years or you just found this page five minutes ago, comment below and introduce yourself! Tell me who you are, where you’re from, or what brought you here. I’d love to know💬

And if you’re wondering if this support is actually accessible?

👇Comment “benefit check” below and I’ll personally DM you the link to check your insurance coverage and see how many FREE sessions you have with our intuitive eating dietitian team.

Let’s do this thing. 💥

#FindFoodFreedom #IntuitiveEatingCounselor #NonDietDietitian #EDRecovery #HAES #HealthAtEverySize #FoodFreedomJourney #DietCultureDropout #IntuitiveEatingSupport #BodyImageHealing #VirtualDietitian #MotherhoodUnfiltered #IVFWarrior #PostpartumLife #AntiDietCulture #ColdFoamConfessional #InsuranceCoveredTherapy #SwiftieDietitian #PittsburghMoms #GreekGirlEnergy #DaveMatthewsForever #RegisteredDietitianApproved #FoodFreedomFamily #IntroduceYourselfBelow #diet #dieting #health #healthy #intuitiveeating by @thesamprevite

lots of emotions today but so much to be hopeful for🩵

where are you from and how are you feeling today?👇

#midterms #vote #blue #florida #bluedot by @thesamprevite

LFG🩵🌊VIBES ARE HIGH TODAY!!!

holding you accountable, let me know once you vote 👇

#vote by @thesamprevite

story time: when my 4 year old asked if candy is unhealthy‼️

raising an intuitive eater does not mean always allowing our children to consume unlimited amounts of food and always saying yes to everything. raising an intuitive eater includes providing structure around meals and snacks, cultivating an environment where all foods fit, and encouraging kiddos check in with their bodies hunger and fullness cues (when age appropriate).

i want to hear from you:
▫️have your kiddos starting asking these questions?👇
▫️how do you feel your relationship with food would be different if your parents talked about candy this way?👇

ps - if you want to make peace with food and pass that peace along to your kiddos comment “benefit check” below and I will personally DM you the link to check your health insurance benefits and see how many free virtual 1:1 counseling sessions you have with our @find.food.freedom dietitian team🩵

#intuitiveeating #foodfreedom #toddlermom #momsofinstagram #healthy by @thesamprevite

What would you add?👇

As a @find.food.freedom dietitian, we support clients who were raised to believe that there was something wrong with their body. These messages will create a very unpleasant relationship to food and body. It is unfortunately fairly easy for us as providers to identify clients who have been heavily restricted as a child simply based on how they talk about food and their body.

This is a friendly reminder that it is JUST candy. You are a grown adult now and you get to rewrite the narrative around food and your body. And believe it or not, candy can become JUST candy to you. It doesn’t have to be something you obsess about or can’t keep in the house because you will eat the whole bag.

Eating candy isn’t the problem. I am so sorry if you were raised to believe that you were less than or something was morally wrong with your food choices or your body.

If you want a pleasant relationship to food and your body, comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many FREE virtual 1:1 counseling sessions you have with our @find.food.freedom dietitian team🩵

This post inspo came from @food.peace.nutritionist 🫶

#foodfreedom #intuitiveeating #bodyimage #health #healthy by @thesamprevite

what are your thoughts on the switch witch?👇🧙🍬

#switchwitch #candy #foodfreedom #intuitiveeating #toddlermom by @thesamprevite

Two things can be true: you can be outraged that guns are the leading cause of death for children and adolescents in this country AND you can want a better food environment for your children.

There is nothing wrong with wanting your child to grow up with access to healthy, nutrient dense food. In fact, we should want that for ALL children in this country.

Restricting your child of all candy is not going to make them a healthier kiddo. If we set strict rules around candy, it often leads to an increased urgency to consume more candy.

The first place I would start is how you talk about food and more specifically candy. Avoid using the words bad, junk, or cheating when referring to candy. This places morality onto the food, which can in turn create guilt and shame around the food when it is consumed.

Next up would be focusing on creating neutrality around food. Something we do in our home as we approach Halloween is allow the children to pick a piece of candy around meal time. The constant exposure to the candy makes the candy way less of a big deal.

Removing food dyes from candy does not make us a healthier country. It makes us a country that is afraid of candy and focusing on removing dyes from candy (it’s still candy!!!) with the leading cause of death for children and adolescents still being guns.

I would love to hear your thoughts below👇and follow along if you are interested in making the world a healthier place for our kiddos🫶

#intuitiveeating #foodfreedom #toddlermom #momsofinstagram #candy by @thesamprevite

can you relate?👇

if you or your child have a food allergy or celiac disease, then I bet you can. the teacher let me know that she was providing the class plain pumpkin shaped sugar cookies to decorate at their class Halloween party. I am so grateful that we have a teacher for my child who is so communicative and remembers that my child cannot have gluten.

this is a perfect example of how celiac disease strips you of spontaneity with food and community with food. I am sure my daughter‘s pumpkin shaped cookie will look different than the others along with all of the toppings because I had to make sure those were gluten free as well.

I am not seeking validation, but giving it. I don’t need anyone to tell me how good of a mom I am or how my kiddo is so lucky. I am simply sharing this because other parents who have kiddos with food allergies or celiac disease have to constantly be thinking about what they can do to make their child feel “normal” during class parties. Social events and restaurants are always the most tricky to navigate.

This will be our first holiday season with my daughter’s confirmed diagnosis of celiac disease (she is 4 years old) so please comment any tips or words of wisdom below👇

#celiac #celiacdisease #glutenfreeliving #glutenfree #toddlermom by @thesamprevite

this year’s FNCE conference already has me jazzed for next year😏

dietitian friends: other than incredible swag bags & delicious food…what do you think would make a FNCE 2027 party incredible?👇

#dietitian #dietitians #dietitiansofinstagram #dietitiansofig #fnce by @thesamprevite

this is the only before and after transformation you will find on this page‼️

in addition to prunes, i will never stop talking about $8 press on nails 💅🏼

peel and stick only, i don’t f*ck with glue.

took this video 10 mins before heading out for my first FNCE event this past weekend!!

comment NAILS below if you want the link to this set

#nails #nailsofinstagram #nails💅 #pressons #pressonnails by @thesamprevite

brb adding prunefluencer to my resume💩

thank you thank you thank you to every single dietitian who stopped by the @sunsweetgrowersinc booth to say hi, eat some prunes, and yap with me on the 🎤

i LOVED chatting with each of you and learning about the ways you utilize prunes in your daily meals and snacks💛

ps - did y’all try the plum good juice?! it is soOoOo delish!!

pss - i have zero voice left from talking for 72 hours straight so this voiceover seems to be a whole octave lower than my regular voice 🫠 anyone else need to go on voice rest?!

#prunes #fiber #intuitiveeating #foodfreedom #dietitian by @thesamprevite