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Josalyn Brinson

@thisisjosalyn

2.7K

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1187

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🍎Certified Health Coach
💪🏿🧘🏾‍♀️Cofounder of @bodyprecepts

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Celebrating my sis birthday with a little 💚 by @thisisjosalyn

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3 days ago

A little late, but still celebrating this moment. 🧡

BODY PRECEPTS TOOK OVER THE BLOCK! 🔥

Strength, HIIT, Flow, and a whole lot of good energy! There’s something special about bringing an idea to life and watching people show up to experience it with you.

Thank you to everyone who came out, moved with me, and made this experience what it was. Special thanks to @theblockjax for having us and @djshowtime_xclusive for keeping the energy going!

More movement. More experiences. More moments like this. 🧡

Just getting started. ✨

Thank you @devshootsphotography for capturing the magic.

#904fitness #bodyprecepts #duuuval #fitness #outdoors by @thisisjosalyn

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6 days ago

Happy birthday to my heart. ❤️ I love you so much, sister @iamjolisa . I pray your 34th chapter brings you an abundance of peace, love, and joy—and that everything you’ve been praying for manifests, because you already possess so much of what you’re seeking.

May everything you touch continue to turn to gold. I’m so proud of the woman you’ve become, and even prouder of the woman you’re becoming. I love you always. Happy 34th, sister! 🥹❤️ by @thisisjosalyn

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11 days ago

“In the past 9 months, I recreated myself physically, mentally and spiritually. A chapter of creation, transformation and becoming someone I’m proud of.

Thank you ladies for being a part of this journey with me. 💪🏽🫶🏽” — @dimples_girl70

Very proud of you Toni and grateful to be a part of your beautiful journey.

#bodyprecepts #fitness #wellness by @thisisjosalyn

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13 days ago

Thank you so much for all the birthday love—the likes, well wishes, calls, texts, and messages. ❤️ I appreciate you all!

I took my first solo trip ever for my birthday, and it definitely did not disappoint. 🚢🥹 Here’s to another year of doing things that scare me a little, choosing myself, and making memories along the way.

Special thank you to my sister Jolisa @iamjolisa and my friends who helped make this birthday so special. 🫶🏾

Chapter 37, here we go. ❤️#solotrip #birthdaygirl #bahamas #cruise by @thisisjosalyn

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13 days ago

2 years of Walk & HIIT! 🥹👟☀️

And of course, we had to celebrate the women behind it all @iamjolisa @thisisjosalyn—my sisters/friends who created a space where movement, community, encouragement, and FUN can all coexist. 🤎

We walked, HIIT-ed, laughed, cheered, and celebrated their birthdays too! 🎂🥳

I’m so grateful for spaces that remind us that wellness can be fun, filled with freedom and safe spaces. Sometimes self-care looks like moving your body, being outside, laughing with your people, and celebrating their wins right alongside your own.

Cheers to 2 years of Walk & HIIT and to many more! 🥂✨ Follow @bodyprecepts @walkandhiit

Tag your wellness bestie that you’re bringing with you to the next @walkandhiit 😝🔥💕 by @thisisjosalyn

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20 days ago

THE GALLERY IS OPEN! 📸🖤

What a morning. 🥹 Thank you to EVERYONE who came out and celebrated 2 YEARS of Walk & HIIT with us today! Whether you walked, ran, worked out, volunteered, partnered, vended, danced, encouraged someone or simply showed up — you made today what it was.

We’re so grateful for this community and everything we continue to build together. 🖤

Today’s photo gallery is officially LIVE! Go find yourself, save your favorites and tag us when you post! Do it now! 🔥

🔗 Gallery link is in our bio!

Thank you for TWO YEARS, Jacksonville. 🥹🖤

📸 @devshootsphotography

#bodyprecepts #fitness #904 #walkandhiit taken in Jacksonville, Florida by @thisisjosalyn

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22 days ago

TOMORROW! 🖤🔥 Before you pull up for our 2-Year Anniversary Walk & HIIT BLACKOUT, here are a few last-minute things you need to know!

Swipe through, save this post, send it to whoever you’re coming with, and come ready to MOVE!

📍 Riverfront Plaza
⏰ 7 AM
🖤 WEAR BLACK
💧 Bring water + come ready to have a good time!

We’ll see y’all in the morning, Jacksonville! TWO YEARS — let’s make it a good one. 🥹🖤🔥

#walkandhiit #bodyprecepts #jaxfl #904fitness by @thisisjosalyn

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23 days ago

It takes a community. 🖤

Walk & HIIT wouldn’t be what it is without the partners, vendors, and people who continue to show up alongside us.

Swipe through and meet some of the amazing people helping us bring our 2-Year Anniversary BLACKOUT to life this Saturday! 🔥

September 26 • 7 AM • Riverfront Plaza
🎟️ FREE • Registration required • Only a few spots remain!

#bodyprecepts #jaxfitness #walkandhiit by @thisisjosalyn

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24 days ago

4 DAYS AWAY. 🖤🔥

Walk. HIIT. Community. Good energy.
We’re almost back, Jacksonville — and this time we’re celebrating 2 YEARS of Walk & HIIT! 🥹

📍 Riverfront Plaza
📅 September 26 • 7 AM
🎟️ FREE — registration required
🖤 Wear black. Bring your people. Come ready to move.

#bodyprecepts #fitness #wellness #jaxfl #walkandhiit by @thisisjosalyn

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24 days ago

“These ab exercises are crazy! Thank you Jolisa. I never thought I’d see the day.“- @jpatton180

These are the exchanges that make it worth it.

#bodyprecepts #fitness #jaxfitness by @thisisjosalyn

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a month ago

Get ready to MOVE, Jacksonville! 💪🏾🔥 Body Precepts is celebrating TWO years of Walk & HIIT! Co-founders Jolisa and Josalyn Brinson joined us this morning to talk all things movement, community and fitness! 🏃🏾‍♀️✨ by @thisisjosalyn

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a month ago