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Timothy Foster

@timf_123

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Natural Practitioner
Personal Trainer at @hammerfitnesshq
Helping Men and Women become better
DM me now to get started!!

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Me and Taifur worked together about 1.5 years ago… and when I say we got him in the best shape of his life, I mean it.
Visible abs.
Tighter physique.
More discipline.
A completely different mindset.
He learned what really happens when you stop playing around and fully commit to the process.
The diet.
The training.
The structure.

The standards it takes to build your dream body.
Then life happened, he moved away, and we had to part ways.
But real coaching was never just about the time spent together.
It was about what he took with him after.
Because at Hammer Fitness, we don’t just help people get in shape…
we teach them how to live it.
How to eat properly.
How to train with purpose.
How to build habits that actually last.
How to develop the discipline to keep going even when nobody’s watching.
He sent me a recent picture now… and I’m proud, because he didn’t lose it.
He kept building.
He kept applying.
He kept growing.
Now he’s back in Toronto…
and it’s time for the next phase.
This time, we’re building more muscle.
More size.
More presence.
A whole new level.
That’s what this is about.

Not just a transformation…
but lessons that stay with you for life.

Drop a 💪 if you’re ready to stop playing and start transforming for real. by @timf_123

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7 months ago

**Client Spotlight: Keith!**

I’ve been working with Keith for almost a year now! He first came to me wanting to get lean for his wedding, so we did a crash diet for about a month. He got so lean in those first few weeks that his suit started to feel too loose! We had to cut the diet short and just maintain his progress.

Keith has always demonstrated incredible work ethic and dedication once he sets his mind to something. After his wedding, I convinced him to bulk for a few months to build some quality muscle, as he didn’t have much to show after the initial cut. We did a six-month bulk (see the left picture), during which he added some solid size, followed by a short three-month cut.

Keith gave it his all, and it really showed! He consistently pushed himself to the limit while still enjoying every session. We’ve found a great balance working together. He always looks forward to his training sessions, and I truly appreciate his hard work and effort. From day one, Keith has trusted me, and as a coach, there’s not much more I could ask for from a client.

I’m excited to see his progress during our next bulk and even more striations in our next cut. Great work, Keith! taken in Toronto, Ontario by @timf_123

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2 years ago

Client Spotlight
For @suban_28

Bulk vs cut

Suban gave it 100%. Always Dedicated and committed to getting better! Suban started working with me to just do a bulk! He wanted a bigger chest and a better back! We were able to do both! I eventually convinced him to do a little mini-cut! And he killed that too! He’s a very hard work! ! Looking forward to continuing bulking up and getting better with him! He’s the ideal client to work with! Always willing to learn and practice what we going over! He is always down for a good challenge and he’s always trying to push his limits! Good work suban !! Let's keep pushing taken in Hammer Fitness HQ by @timf_123

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2 years ago

you struggle to stay consistent with your workouts? Do you keep starting and stopping and feel like you’re not seeing results?

Here are a few things that can help you stay on track:

• Find workouts you enjoy. If you start getting bored, switch things up.

• Don’t wait for motivation. Make the choice to show up and remind yourself why you started.

• Set realistic goals. Results take time, so be patient and keep working.

• Put your workouts in your calendar and treat them like an appointment. Make it part of your routine.

You don’t have to be perfect every day. Just keep showing up, keep pushing yourself, and stay consistent. That’s how you move closer to your goals. If you need help getting started, message me—I’ll help you get there! 💪 by @timf_123

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2 days ago

Top 10 gym exercises people get injured doing ! 🩼🤕 follow @hammerfitness.online for more top 10 videos ! by @timf_123

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3 days ago

Motivation can get you started, but discipline is what keeps you showing up.

Real progress comes from staying focused, working hard, and being consistent—even when you’re tired, busy, or not feeling your best. Every workout, every good choice, and every time you keep going adds up.

There are no shortcuts. Stay patient, trust the process, and keep putting in the work. The results will come. 💪

#Motivation #Discipline #Focus #Consistency #HardWork FitnessJourney NoShortcuts by @timf_123

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5 days ago

Pushing my new client( roshan) to his limits! 💪 I can already tell he’s ready to work. Let’s see how far he can go over the next 4–5 months. Stay tuned for some drastic results! 🔥 by @timf_123

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7 days ago

Shoulder press machine 💪

Set yourself up, stay controlled, and drive the handles up without rushing the reps. Focus on your shoulders doing the work and make every rep count.

Want help improving your form? Message me. by @timf_123

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10 days ago

Down 42 pounds—and we’re not done yet! 💪

Jon has been training twice a week and bringing great intensity to every session. He hasn’t followed the meal plan perfectly, but we keep adjusting, learning, and moving forward. One off-plan meal doesn’t erase the progress—what matters is getting back on track.

When we started, Jon was dealing with back discomfort and poor posture. Since beginning his training, he’s noticed his back feels better and his posture has improved. Training with good form and consistency can make a real difference.

Next goal: keep building and bring out those abs even more. Then we’ll focus on adding muscle.

Proud of you, Jon! Keep pushing toward the next level! 🔥 taken in Hammer Fitness HQ by @timf_123

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13 days ago

Want to isolate your shoulders? 💪

Here are my top three shoulder isolation exercises. Want to learn how to do them with proper form? Message me and let’s get to work! by @timf_123

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15 days ago

Want to build stronger legs? Keep your training focused, control every rep, and give each exercise your best effort. Save these four moves for your next leg day—and let me know which one you’re trying first! 💪 by @timf_123

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19 days ago

Training with Coach Debra! She always gives her best, pushes through the hard reps, and never quits when the set gets tough. That’s how strength is built—one rep at a time. Proud of your hard work, Debra! 💪

Want to train with me? I’ll push you past your comfort zone, help you build confidence, and get you through the challenges that once felt impossible. Let’s surpass your limits together. Message me to get started! taken in Hammer Fitness HQ by @timf_123

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22 days ago