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Tina Brodrick | Movement & Retreats

@tina.evolvescapes

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Movement, travel & everything in between
Founder @evolvthestudio
Escaping with @evolvescapes
📍 UK + wherever I’m heading next

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Our 5th retreat is almost SOLD OUT (just two opportunities to join us)

Join an amazing group of likeminded ladies who have chosen to invest in themselves, for an end of summer that they won’t ever forget and will stay with them forever ♾️

5 days and nights of movement, adventure, incredible food, meaningful connection and moments that remind you what it feels like to truly slow down. Our beautiful villa @canbibiibiza located in the affluent area of Es Cubells each room offering a quiet space with beautiful views to unwind and relax, lounge areas both inside and on our rooftop where daily classes will be held alongside BBQs, rooftop pool and loungers.

Your daily itinerary offers the perfect balance of movement, connection, nourishment, culture and downtime, and exciting collaboration with

Hike to Swim @ibizahikestation
Hybrid Spin & Strength @oranjaibiza
Locally sourced expertly prepared daily meals @nourishibiza

As well as your daily movement classes yoga, barre, pilates with @evolvthestudio @evolvwithtina @evolvwithjess and surprise guest instructors

Sound Meditation

Exciting luxury merchandise, giveaway bags and sponsorships.

We end the retreat with a pop up cocktail bar, and an evening at the iconic hot spot for balancing out all the goodness @pikesibiza

So is this for you ?

Our final room £2200 pp, flights transfers and costs of food and drink away from Villa not included

Is this year your time to invest in you ?

#investinyou #femaletravel #ibizaretreat #ibizalove #solotraveller

Movement is more than exercise. It’s how we connect with ourselves, experience the world and create lasting memories.

Move your body, move your perspective 💫

We create space to pause, to breathe deeply and to step away from the pace of everyday life. Sometimes the greatest luxury is simply having room to be.

Give yourself the space to create more space

From sunrise movement to coastal hikes and hidden coves, nature has a way of bringing us back to ourselves. Every landscape invites us to slow down and take it all in.

“Nature has a quiet way of reminding us what really matters.”

Some of the strongest connections are made when we move, eat and explore taken in Es Vedrá Ibiza by @tina.evolvescapes

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3 months ago

Introducing The Deep Reset Retreat in Lithuania
January 12th – 17th, 2027

Join us for five nights at Šiaury’s, nestled deep within the legendary Labanoras Forest, a private 3-hectare enclosed peninsula surrounded by pristine winter wilderness.

This retreat is designed for those who feel called by nature and believe in its restorative power. It’s an invitation to step away from the pace of everyday life and immerse yourself in the quiet magic of the forest its stillness, its healing energy, and the space it creates for reflection, personal growth, and inner discovery. Surrounded by snow-covered trees, a frozen lake, and the simplicity of nature, this is your place to exhale, reset, and reconnect.

A core part of The Deep Reset is experiencing Lithuania through its local culture and traditions. Throughout the week, you’ll enjoy nourishing meals freshly prepared by Lithuanian cooks and connect with local hosts who share their heritage through immersive workshops; including a traditional sauna master experience and the iconic ice-hole immersion ritual, alongside other carefully curated cultural experiences.

The retreat blends movement and restoration with expert-led Barre, Pilates, and Yoga classes, alongside workshops designed to inspire learning, reflection, and connection.

Leave feeling grounded, restored, and connected; with a renewed sense of clarity and intention for the year ahead.

Early Bird Price (Shared Room)
£999 with a £100 deposit
4 spaces available from midday tomorrow

Regular Price
£1350 (£100 deposit)
Tickets on sale soon

Your nervous system will thank you in advance. 🤍

#winterretreat #intentionsetting #lithuanianature #retreat #wintertravel taken in Lithuania by @tina.evolvescapes

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7 months ago

What a week in the enchanted winter forest 💙

Experiencing wellness rooted in Lithuanian traditions every moment truly unforgettable.

My heart and mind are always open to giving and receiving: experiences, connections, and the wisdom we share with one another 💫🕊️

There are no cold water studios in the UK that could ever prepare you for the ice hole ! It was getting out and getting warm that was the hardest past eurgh 🥶

Extremely grateful this trip and all the connections made 🙏🏻💫

Thank you ☺️ @katieasquith_ @maddenfitness.uk @vicrustttt #winterwellness #lithuania #wimhofmethod #sauna taken in Lithuania by @tina.evolvescapes

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9 months ago

A little slice of Ibiza we can’t wait to return to ☀️

Welcome to @canbibiibiza where understated luxury meets bohemian charm, and the beauty of Ibiza speaks for itself.

Slow mornings overlooking the Mediterranean, long lunches that turn into afternoons, barefoot moments by the rooftop pool and sunsets that never quite feel real.

A place that captures everything we love about escaping. The freedom to slow down, reconnect with nature, move with intention and simply enjoy being somewhere beautiful.

For us, an Evolv Escape has always been about more than movement. It’s the places we discover, the culture we experience, the connections we make and the moments in between.

And this is where we’ll be making more memories in 2027.

Tomorrow, bookings open exclusively to our priority access list, exclusive priority booking to your room options, priority discount and payment options

If you haven’t joined yet, there’s still time. Head to our Stories and follow the link to register for first access.

Ibiza, we’re coming back. 🤍

EVOLV ESCAPES | IBIZA 2027

#ecapes #mediterranean #ibizalove #eurosummer taken in Es Cubells Eivissa by @tina.evolvescapes

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2 days ago

Ibiza, in all its forms ✨

Movement in the mornings. Long lunches. Barefoot dinners. Music, dancing, sea air, sunsets, conversations that carried on far too late… and plenty of laughter in between.

Wellness, to me, has never been about restriction or escaping real life.

It’s about feeling good in it.

Moving your body. Eating incredible food. Exploring somewhere new. Connecting with people. Resting when you need to. Dancing when you feel like it. And experiencing the culture and energy of a place rather than simply passing through it.

A few more moments of Ibiza 2026

Wellness, connection, culture… and a little bit of Ibiza magic. 🤍

Move through the world differently.

@evolvescapes #ibiza taken in Ibiza, Spain by @tina.evolvescapes

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6 days ago

IBIZA, DIFFERENTLY ☀️

There are some weeks that are difficult to put into words.

Ibiza was one of them.

Five days of movement, adventure, incredible food, long conversations, laughter, new experiences and moments we’ll remember for a very long time.

But more than any itinerary, it was the people who made it.

To every woman who chose to spend these five days with us thank you. For arriving with an open mind, throwing yourselves into every experience, supporting one another and bringing the most incredible energy to the week. Watching friendships form and seeing everyone experience Ibiza in their own way was very special.

And to the wonderful people and local businesses who became part of our Escape thank you for sharing your time, talent and a little piece of your island with us.

We came here wanting to show a different side of Ibiza.

One shaped by movement, nature, culture, connection, flow and evolution.

We left with full hearts, hundreds of photographs, a lot of stories and even more belief in what Evolv Escapes is becoming.

Ibiza, you were everything. Until next time.

Move through the world differently 🌍 💓 taken in Ibiza, Spain by @tina.evolvescapes

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11 days ago

Our visit to @oranjaibiza definitely set the tone for the week ahead 🧡 incredible session with @nomeheat 🙌🏻

It’s been an epic trip so far, and we’re loving every moment. Movement, connection, incredible people and some very special Ibiza experiences — exactly what Evolv Escapes is all about.

A few days in and already so many memories made. More to come… ✨

#EvolvEscapes #Ibiza #MoveThroughTheWorldDifferently taken in Oranja Ibiza by @tina.evolvescapes

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17 days ago

A UK forest escape worth knowing about 🌲

I’m always drawn to places that make it easy to slow down without trying too hard and Callow Hall was one of those.
Treehouse accommodations alongside a beautiful manor hall tucked into the Derbyshire woodland, locally sourced food, countryside on the doorstep and a wellness space woven into the stay. Sauna, cold water, red light, movement schedule including Yoga and Sound Meditation.… then back through the trees to switch off.

It reminded me that some of the best escapes don’t require a flight or a complicated itinerary. Sometimes they’re much closer to home.

📍 Callow Hall, Derbyshire @wildhiveuk
💫 Save this one for your UK escape list.

#uktravelblogger #callowhall #derbyshire #wellnesstravel #uktravel taken in Callow Hall Hotel by @tina.evolvescapes

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24 days ago

It’s been a while since I shared the Lithuania Escape, time has a funny way of speeding up towards the end of summer ❄️

In 123 days, we’ll be heading into the Lithuanian forest staying in a National Park on a frozen lake for something a little different and extremely special 💫

Five nights to move, breathe, reset and connect.

Morning movement - Yoga & Pilates
Frozen lake walks in nature
Traditional sauna rituals
Breath works
Ice water immersion
Sound meditation
Cacao Ceremony
Long tables traditional home cooked meals
Plenty of downtime to connect with others, yourself and nature

There are 6 spaces remaining

📆 12th - 17th January
£1,450 pp shared accommodation
Single beds in beautiful spacious newly refurbished lodges in the enchanted forest

Prices include accommodation, food, transfers to and from Vilnius Airport (transfer departs 12th Jan 3pm and leaves retreat space 17th Jan 9am )
All workshops

Price doesn’t include flights or travel insurance

Maybe this is how you begin 2027

Move through the world differently 🌍 ✈️

DM for any questions or to book

#winterretreat #lithuania #natureescape #escape taken in Siauryay, Panevėžio Apskritis, Lithuania by @tina.evolvescapes

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a month ago

IBZ - FORMENTERA ☀️ 🌊 💓💫

#ibizasunsets #formentera #skinnydipping #ibz taken in Formentera, Islas Baleares, Spain by @tina.evolvescapes

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a month ago

GOOD THINGS HAPPEN IN GOOD COMPANY 💫

We believe the people you meet along the way are as much a part of the Escape as the place itself.

For Ibiza, we’ve collaborated with people and brands who move, create and connect with intention each bringing something special to the experience.

A little introduction to the people helping us bring Evolv Escapes / Ibiza to life.

Movement •Nature • Culture • Connection •Flow • Evolution •

See you on the island ☀️

2 tickets still available 👀 DM to join

#ibizaretreat #escapewithus #collabs

Hybrid Spin X Strength Session at Oranja 💪🏻 in the most beautiful location 🍊 🐎 ☀️

Floating Sound Bath the return of our sound healer a little different this time

Authentic locally sourced fresh food daily with Gabrielle

Pop up pre party cocktails with Thiago and team

Private morning beach Yoga with Francesca at Bohemian Beach Club

Welcoming back our pocket rocket Katie teaching Yoga

Welcoming back Olga a very special private Pilates class

Sunset Hike with our fave hike company the views are to die for 🥹

New collaboration for Pilates and Matcha morning 🍵

Private massage with Olga from Six Senses Ibiza Bay Spa 🧖🏽‍♂️ taken in Ibiza, Spain by @tina.evolvescapes

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a month ago

Currently operating on chiringuito time 🍻

#formentera #balancelife #beachin taken in Formentera, Spain by @tina.evolvescapes

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a month ago