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Juan Torrealba Jr.

@torreawesome

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Performance & Speed Specialist
Baseball Skills Specialist
Author/ Comedy Lover
Ft. Lauderdale,FL Based
@tapathletes
@systematiccatching

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New site is up! tapsfl.com by @torreawesome

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9 months ago

14 sets of 3 Camino A CasaBefore trying Speed Bench variations or Tsunami variations (there are many), make sure you’ve tried and mastered slow tempo tsunami reps.. the swinging back and forth of the weights (oscillation) will literally knock your teeth off with the bar if you’ve not developed full control. Ive had NFL players that can easily bench 455lbs struggle beyond any imagination with a 115 lbs oscillation press when first introduced to it.IF YOU HAVE SHOULDER, PERCTORAL, ELBOW, TRICEPS, WRIST, SPINAL ISSSUES, DO NOT ATTEMPT UNLESS WORKING WITH A PROFESSIONAL!!!DO NOT LIFT WITH EGO#roadto95 by @torreawesome

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5 years ago

by @torreawesome

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6 years ago

😬 by @torreawesome

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18 hours ago

💪🏾 by @torreawesome

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8 days ago

Different environment, same focus. Taking the grind to the pool to build explosive power and full-body resistance. The venue changes, but the standard stays the same.#pantheonsports #poolworkout #athleticperformance #activerecovery #allgasnobreaks by @torreawesome

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11 days ago

Otro día haciendo lo que amo 🤍Agradecido por cada pelea, cada aprendizaje y cada oportunidad de pisar el tatami. La meta siempre es seguir aprendiendo, seguir mejorando y disfrutar el proceso.El jiu-jitsu es una bendición 🥋 by @torreawesome

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a month ago

Acceleration day baby!!! by @torreawesome

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2 months ago

Testing/ training top end flying 20’s!(Quick breakdown of how to run a 4.5)1.5 split on the 101 flat on the 10 to 202 flat on the backend 20Now obviously these numbers vary on athletes depending on whether they possess better acceleration than top end speed or vice versa.Here we’re working on flying 20’s with a 15 yard head start after about an hour and a half of max velocity training. With that little distance and that much fatigue it’s almost impossible to actually get to top end speed, and even harder when trying to match nfl combine times after 4 years of college training and 2 months of training just for your combine. Bottom line, very happy that this is the baseline before summer development. We might break some 2 flats this offseason 😎😎 #tapin by @torreawesome

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2 months ago

College / Developmental Athletes summer groups = June 8th 😈 by @torreawesome

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2 months ago

How fast can you hit and leave the ground?Use the raptor to up your ground contact game!1️⃣ Reactive strikes → quick off the groundClean foot strike with balls of your feet. Minimal contact time.2️⃣ Repeated contacts under loadMaintain rhythm, posture, and stiffness.3️⃣ Reactive response with anti-rotationStabilize → strike → go. No wasted motion.4️⃣ Sprinkle in anti rotation to prepare your body for cuts.#agilitydrills #speedtraining #athletedevelopment#youthathletes #changeofdirection#vertimax #trainwithvertimax by @torreawesome

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2 months ago

when games become practice by @torreawesome

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3 months ago