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Alejandro Gutierrez

@trainedbyalejandro

348

followers

568

following

Certified Personal Trainer
USPA Powerlifter 💪🏼
Body Recomp & Strength Coach
Training done at @powersourcefit
DM for inquiries & consultation ✍️

POSTS STORIES REELS TAGGED

Florida ➡️ Mexico ➡️ Honduras ➡️ Celebration Key

I’ve been blessed and will stay blessed. by @trainedbyalejandro

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14

3 months ago

#fitness #expectations #warhammer #armagedon #meme fitness and photography by @trainedbyalejandro and thanks to @michaelbanosian for the cameo by @trainedbyalejandro

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1

6 months ago

To Adonis who turned me into a father & dad -

You turned 10 today and I’m still going through the process of understanding where the time went. I was only 18 when I found out I was becoming a father. I was just a kid having a kid and everybody judged me, told me not to do it, told me about statistics and still to this day you were my biggest blessing. I held you in my arms the first time and I couldn’t help but cry with joy. Don’t get it twisted I had to hustle and finesse to make sure you never saw any sorts of struggle. There was even a time when you were 6 months old and I was working a 9-5 followed by an overnight job of 11-6. Even though that was a long time ago and times are very different now I’ll do it all again if it meant you could fit in my arms again while I held you. I hate that the time is flying but I love seeing you turn into your own man with your own ideas and thoughts. Watching you being a big brother to your 3 siblings and seeing how you care and protect them just puts my mind at ease knowing if I couldn’t do it anymore you can. I’ll love you through all ups and downs you’ll go through and any mistakes you make along the way. I’m with you for eternity and one day you’ll read this knowing you were one of the main reasons for my happiness. Til the wheels fall off kiddo and even then we still got two legs & feet.

Happy Birthday Adonis Bryson Gutierrez

P.S I’ve been crying since the morning and even more while writing this. by @trainedbyalejandro

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8 months ago

2025 Vacation Done ✅

Miami ➡️St Thomas➡️Puerto Rico➡️Bahamas

Memories made, Fun Had and A lot of Rum dranked by @trainedbyalejandro

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a year ago

We thought we’d give you some @trainedbyalejandro so you don’t miss him too much while he’s on vacation 😎 taken in Santa Clarita, California by @trainedbyalejandro

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a year ago

Embrace The Suffering 25 -
Absolutely fucked my hamstring lmao. During the set of Good Morning I pulled my hamstring and had to switch off any hamstring exercises and go pure quads. Still finished the leg day and will be focusing more upper body this week due to the pull.
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#powerlifting #uspapowerlifting #weightlifting #training #gym #lifting #legdaydone✔️ #legslegslegs #legsday✔️ #hacksquat #sissysquats #hamstringworkout taken in Santa Clarita, California by @trainedbyalejandro

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a year ago

Embrace The Suffering 24 -
Had to skip out on deadlifts today due to not having enough time for them today. Focuses hard on the accessories and destroyed my back today. Weekend taking off on a mini vacation so next leg day will have to wait til Monday 🪦
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#powerlifting #uspapowerlifting #training #gym #gymtime #lifting #backdayworkout #backday #backday💪 #backdaygivesyouwings #biceps #bicepcurls #bicepday taken in Santa Clarita, California by @trainedbyalejandro

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0

a year ago

Embrace The Suffering 23
Decided to skip on Barbell benching and replaced it with 120LBS DB benching. Felt great on the chest and felt like I still had a lot left in the tank for accessories. Overall great push day 🦧
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#powerlifting #uspapowerlifting #weightlifting #training #gym #gymtime #lifting #chestdayworkout #chestdaybestday #benchpressing #benchpressday #benchpr #shoulderworkouts #tricepworkout taken in Santa Clarita, California by @trainedbyalejandro

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a year ago

Embrace The Suffering 22
I’ve been playing with deadlift forms lately so what yall didn’t see is me hit this deadlift for 6 sets lmao. Tried some other tweaks in form but didn’t really give me much help. Accessories felt great as always. Now we push on.
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#powerlifting #uspapowerlifting #weightlifting #training #gym #gymtime #lifting #deadlift #gripitandripit #deadlifting #deadliftsfordays #deadlifttillimdead #deadliftpr #backdayworkout #backday💪 #backdaybaby #bicepcurls taken in Santa Clarita, California by @trainedbyalejandro

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a year ago

Embrace The Suffering 21
Bench felt smooth today. Trying harder to get more comfortable benching 300+ for reps. Accessories were pushed to the limits today too 🦧.
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#powerlifting #uspapowerlifting #weightlifting #training #gym #gymtime #lifting #chestdayworkout #chestdaybestday #chestdayisthebestday #benchpress #benchpressing #benchpressday taken in Santa Clarita, California by @trainedbyalejandro

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a year ago

Embrace The Suffering 20
This was the first time I ever attempted this heavy on a Pin Squat and to get it for 4 reps really got me motivated for the week. Time to recover and prep for a Push day tomorrow.
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#squats #squatbenchdeadlift #squatsfordays #powerlifting #uspapowerlifting #weightlifting #training #gym #gymtime #lifting #deadlift #rdl #rdls taken in Santa Clarita, California by @trainedbyalejandro

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a year ago

Embrace The Suffering 19 -
My body was way to fatigued for deadlifts today so i literally just hit that one top set and moved to accessories. I rather listen to my body then push it into injury 🤷🏻‍♂️.
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#powerlifting #uspapowerlifting #training #deadlift #deadlifttillimdead #deadliftday #backday #backdayworkout #backday💪 #gripitandripit #gymtime #gymtime💪 taken in Santa Clarita, California by @trainedbyalejandro

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a year ago