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Coach Deano

@trainedbydeano

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followers

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following

🚧|| Former D1 Hurdler
⚡️|| @parisispeedsd
💪🏾|| @ucsd_athleticperformance
✝️|| AGTG!
🪜|| get right or get left.

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In the gym with my guy @trainedbydeano today! He told me that he’s trying to dunk so we’re using the little time we have to clean up his jump mechanics. Based on his standing reach dunking would take about a 39 in vertical but I’m guessing Deans actual vertical is higher than the 33 in we measured. An awkward setup for an approach vert and the fact that Dean is naturally a one foot jumper contributed his measurement to being a bit low. We’ll be out on the court next time to see where he’s at! by @trainedbydeano

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10 months ago

get right or get left ⚡️

#trainedbydeano #d1trackandfield #hurdles #agtg #speed by @trainedbydeano

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4 months ago

thank you God, thank you t&f. see y’all on the other side 🪜

#thestable #backtoback #3peat #getrightorgetleft #faith by @trainedbydeano

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a year ago

Keep It Simple⚡️

Don’t be that athlete who realizes how important hip mobility is, when it’s already too late! ⏰ Try these progressions on your own and stay tuned for Level 2🪜

#trainedbydeano #hipmobility #keepitsimple #d1athlete #fyp taken in Alex G. Spanos Athletic Performance Center by @trainedbydeano

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3 days ago

Meet the Interns/Apprentices pt 1!

Vini Daley started as an athletic performance intern in January 2024. After a year, Daley advanced to an apprentice role, and his responsibilities shifted to the golf team. This year, Daley is working with the men’s soccer team.
Before his career in performance training, he had a distinguished rugby career in national and international invitational tournaments, starting on two men’s Division I National Championship teams and finishing as an academy player in the MLR.
Daley earned a bachelor’s in Psychology with a minor in rehabilitation and disabilities from Springfield College and a master’s in kinesiology, with a concentration in clinical exercise physiology, from Point Loma Nazarene University. He also holds his CSCS and USAW-L1 certifications and is working toward ACSM’s CEP.
Daley’s career began in the college weight room and later grew into eight years as a personal trainer and group fitness instructor in downtown Boston. He shifted into strength and conditioning, helped build an S&C facility outside Boston, and spent six years working with high school and college athletes. During that time, the facility also hosted the New England Freejacks and supported several athletes who went on to make the USA Rugby Women’s National Team.
After moving to San Diego in late 2022, he served as general manager of a personal training studio before joining UC San Diego Recreation in 2023, where he taught move right classes, provided personal training services, mentored trainers, and coached post-rehab clients through the WorkStrong program at the Rehabilitation Services clinic within the Koman Outpatient Pavilion.

Macy Nuñez joined the UC San Diego Athletics Department in 2025 as an athletic performance intern who served with the women’s basketball, women’s soccer, women’s volleyball, women’s water polo, women’s rowing, and fencing programs.

Nuñez currently serves as the assistant performance coach for the women’s basketball, softball, and women’s water polo teams.
Nuñez earned her bachelor’s degree in kinesiology and business administration from Point Loma Nazarene University in May 2024 and her master’s degree kinesiology with an emp by @trainedbydeano

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5 days ago

hard actually my favorite animal ⚡️

#trainedbydeano #agtg #fyp #change #chameleon by @trainedbydeano

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6 days ago

progress, not perfection ⚡️

#trainedbydeano #agtg #fyp #sandiego #igotthekeys🔑 taken in Ocean Beach by @trainedbydeano

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10 days ago

imagine what you can do!🪜⚡️

#trainedbydeano #agtg #fyp #getrightorgetleft #motivation taken in San Diego, California by @trainedbydeano

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15 days ago

Getting some quality work in at Parisi Speed School. Speed, change of direction, and movement all come down to consistent reps and attention to the details.
Always working to move better, get faster, and keep building. ⚡️

#ParisiSpeedSchool #SpeedTraining #AgilityTraining #AthleticPerformance #StrengthAndConditioning taken in Parisi Speed School - San Diego by @trainedbydeano

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16 days ago

stop waiting, go get it✅⚡️

#trainedbydeano #getrightorgetleft #johncena #fyp #motivation taken in San Diego, California by @trainedbydeano

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20 days ago

trust in yourself! ⚡️

#trainedbydeano #agtg #motivation #fyp #explore by @trainedbydeano

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a month ago

liberty square special ⚡️

#trainedbydeano #agtg #fyp #core #d1athlete taken in UCSD - University of California San Diego by @trainedbydeano

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a month ago