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Trent Knott

@trentknott

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🏈 Defensive Coordinator | St. Francis Jr. High
💪🏼Strength & Vitality Trainer
🧠 Creator of How to Pay Attention
🥁 Drums 🦅 Birds

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Learned a ton from coaching one game. Lots to improve on. And blessed with kids who want to get better. by @trentknott

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a month ago

New MindSprint Champion!

This is one of the most impressive trophies ever won. To win on a day with so many other perfect scores makes a strong statement. I imagine there are more MindSprint trophies in Nina's future. She has played with a lot of grit over these past few weeks and it is awesome to see her get the credit she deserves.

app.mindsprintgame.com taken in Saint Francis, Kansas by @trentknott

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5 months ago

Creating a game might sound silly, but my intention is to help people/students improve their capacity to focus and learn. MindSprint is three events designed to help you improve these skills. I invented this seven years ago and have finally brought it forth. Please play! It would mean a lot to me. Also please share with teachers and educators. I have classrooms using it and we are just getting started. Link to app in bio. taken in Saint Francis, Kansas by @trentknott

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6 months ago

Javelin trains hand-eye coordination, spatial awareness, and decision-making under pressure.

The real edge? Stay centered. Don’t take yourself too seriously.

Emotional control is performance.

If you don’t overreact to a bad score, you unlock cognitive resources most people waste.

app.mindsprintgame.com

#scholarsbowl
#academicbowl
#academicdecathlon
#quizbowl
#knowledgebowl taken in Saint Francis, Kansas by @trentknott

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6 months ago

Check out MindSprint! Our goal is to get this into schools. Possibly Scholars Bowl. Share with educators and teachers and schools. Thank you! This is a condensed round. The game has three math problems. Three javelin throws. And three visual recall sequences. Link to the game is in bio.

#workingmemory #visualsequence #calculations #executivefunction #adaptivelearning taken in Saint Francis, Kansas by @trentknott

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6 months ago

Yesterday was the perfect Valentine's Day - I got to say "yes" to my forever love! 🥰 @trentknott I'm so thankful for our love and excited for the many adventures, laughs, and memories we'll share together. taken in Saint Francis, Kansas by @trentknott

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8 months ago

This is my most palatable and dynamic program yet. It is basic strength training combined with a powerful standing meditation practice. These are the cornerstones. I have also added a simple cardio and flexibility video. These are short and effective practices. Let me track your workouts and encourage you to make healthy motion a regular part of your day. #vitalitylife #healinginmotion #breathingdeeply #increaseenergy #regenerativepractices taken in Saint Francis, Kansas by @trentknott

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8 months ago

I have so much appreciation for the consistency that my clients bring to the table. Showing up and giving such focused effort over a long span of time is a unique quality that I do not take for granted. Thank you! @jonmarro taken in Saint Francis, Kansas by @trentknott

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8 months ago

At 69 years old he is maintaining excellent mobility and has fun doing it. Many of my clients are over 60. Let me know if there is anyone in your life that I can help get stronger and healthier. The sessions are short and produce valuable results. Message me with any questions. #healinginmotion #vitalitylife #increaseenergy # taken in Saint Francis, Kansas by @trentknott

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a year ago

First we warm up. Then we build strength. Then we improve circulation and cardio. Then we stretch. Then we breathe. Then we sing. Then we become still. This sequence brings us deeply into our center where we can heal and feel new. The method is inspired by the seven osteopathic diaphragms. Our exercise sequence brings them all into balance so our breathing becomes a catalyst for new levels of health and vitality. Follow along with the videos or train with me one on one. #vitalitylife #breathingdeeply #regenerativepower #healinginmotion taken in Saint Francis, Kansas by @trentknott

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a year ago

Food is about fuel quality, fuel partitioning, and fuel timing. Small adjustments can fire up your metabolism and create the conditions to build muscle. Feeling stronger and more balanced allows you to move more freely. This enhances lymphatic flow and circulation while also getting you to perspire.

Now you have fueled and exerted yourself sufficiently. This is the perfect time to become quiet and still. Here you can tap into your greatest resource… the calm and peaceful center. This is where regeneration happens. This is where the fluid dynamics of your body and all of the pressure differentials can harmonize and optimize. Allow the blessing of strength to flow through you.

I’ll say it again, it’s ok to feel broken, defeated, angry, and even desperate. Join the club. This is actually a necessary aspect of healing and redemption. I’m here to help you become more energized, more forgiving, more open to the mercy and grace of God. This yielding to a greater power is the essence of true strength.

Do you want to become physically strong? It sounds counterintuitive but in our weakness is where we are truly made strong. DM to train. taken in Saint Francis, Kansas by @trentknott

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a year ago

I didn't know I made faces when I drum until I started recording myself. Something I have battled is feeling really stiff and constricted when I play so I'm working on letting go and really allowing myself to feel the rhythm and let it do what it does. I say summon the will at the beginning of this and there is some truth to willpower of course, but equally and maybe even more so, life is about letting go, forgiving, being open and receptive to something far greater than our minds could ever conceive. Something that is available to everyone no matter where they are. Something that we can experience fully when we are the most weak. I love guiding people through long planks and wall sits. But strength through weakness is even more interesting to me. Eternal strength that we can yield and surrender to. #regenerativepower #vitalitylife #breathingdeeply #increaseenergy taken in Saint Francis, Kansas by @trentknott

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a year ago