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Dr. Mary Gelder PT, DPT, OCS, MFDc 🇵🇭🇺🇸🏳️‍🌈

@tribuphysicaltherapy

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🔊[tree-boo]
📍Tacoma & Frederickson WA
🏢 @ascent.fit
🏃🏻‍♀️ Specializing in runners, bone stress injuries, & lymphatic drainage

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✨Re-introduction time!✨

I’ve had quite a few new faces stop by since I last introduced myself, so here I am!

Hi, I’m Mary - human first, physical therapist second 👋 I got into physical therapy because of my own injuries involving two full ACL tears, one per knee back-to-back, and subsequent ACL reconstructive surgeries. My physical therapist was so valuable in my return to not only soccer, but life in general. I was heartbroken and depressed. I lost my sense of self. My identity. But, she guided me through the rehab process both mentally and physically while setting such an example for empathetic and individualized care - I am forever grateful for that experience. I strive to provide that same level of compassion and expertise with my own patients.

My passion is for helping all folks with my practice Tribu Physical Therapy (pronounced ‘tree-boo’ for those wondering 😉), but I also specialize in the treatment of:

⚡️Running related injuries
⚡️Female bodied movers and shakers (we’ve got a lot of body chemistry going on that needs mindfulness and supporting)
⚡️ACL rehab (more to come on this later)

The reason my practice is named Tribu is because it’s a nod to my Filipino heritage. Tribu means tribe in Tagalog, my mother’s native language (along with Ilocano). The Filipino culture is rich in community and supporting one another. With my practice, I strive to embody that. As it grows, my goal is to grow in the ways I can support the communities of the Greater Tacoma area - especially access for BIPOC and LGBTQIA+ folks. I’ve got ideas whirling around 🧠 and as you support me, you’ll be supporting those communities as well 🙏✨

If you’ve made it this far - thank you for being here. Thank you for supporting me. If there’s ever any way I can support you through your aches, pains, or injuries, please don’t hesitate to reach out. And even if I’m not the right fit, I promise to help you find someone who is so that you can get back to doing the things that bring you joy 💛
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🔗 If you are considering working with me, you can schedule a FREE Discovery Call via the booking link in my bio. Chat soon! 😊 taken in Tacoma, Washington by @tribuphysicaltherapy

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3 years ago

A common question that I get about Tribu is the meaning behind the name. ❤️ by @tribuphysicaltherapy

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3 years ago

⚡️Services⚡️

See something that interests you? Schedule via the 🔗 in my bio to book now.

Got questions? I offer FREE 20 minute Discovery Calls, so let’s chat about what interests you to make sure it’s the best fit for your needs!

Thank you for checking out my services - I look forward to the opportunity to be part of your healthcare team! 💛

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#injuryprevention #physicaltherapist #tacomaphysicaltherapy #tacoma #tacomaphysicaltherapist #tacomafitness #puyallupphysicaltherapy #puyallupphysicaltherapist #runpuyallup #puyalluprunning #adventureoutside #backtorunning #runningfitness #runtacoma #tacomarunning #runningspecialist #runningphysicaltherapist #lymphaticdrainage #lymphaticmassage #kneepain #hippain #lgbtqownedbusiness #womanownedbusiness

_____________________________ taken in Tacoma, Washington by @tribuphysicaltherapy

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3 years ago

Away for family time 🎂✨🎈If you are needing to book or reschedule, online scheduling is open through my website www.tribupt.com - 🔗 also located in my bio. Will look forward to seeing everyone next week 🙏🏼 taken in Tacoma, Washington by @tribuphysicaltherapy

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22 days ago

🙏🏼✨ by @tribuphysicaltherapy

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2 months ago

Beat the Heat. Boost Your Performance. ☀️

A huge thank you to @mvnutritionusa and @nutritionfortri for joining us to chat about all things fueling and hydration during the summer months!

Key takeaways: 💦 Listen to the signals your body is giving you.
 💦 Stay hydrated throughout the day—not just during your run.
 💦 Expect an adjustment period as your body adapts to the heat. Your runs won't feel the same, so don't obsess over the metrics (heart rate, pace, etc.).

🎙️ Let's Stride Strong—together, from coast to coast. by @tribuphysicaltherapy

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4 months ago

☀️ Beat the Heat, Boost Performance 💧

Summer training brings unique challenges—but with the right fueling and hydration plan, you can continue to train, recover, and perform at your best.🏃🏽‍♀️🏃🏽

We’re excited to have Maria Vallasciani (Majo), Founder of MV Nutrition join us for an interactive discussion on practical nutrition and hydration strategies to help you make the most of your summer training.🔥 @mvnutritionusa @nutrition4tri

Whether you’re training for your next race or simply looking to feel stronger on your runs, you’ll leave with actionable tips you can put into practice right away.📝

📆Join us on Monday, June 29th @ 11:00 AM PST | 2:00 PM EST

🎙️ Let’s Stride Strong — together, from coast to coast.

Learn more about Maria:

Maria is a Registered Dietitian and Nurse, a Lactation Consultant, and a Level 2 ISAK Anthropometrist. She has more than 14 years of experience in the field and holds a post graduate degree from the International Olympic Committee in Sports Nutrition as well as multiple advanced certifications in both clinical and sports nutrition areas. She is a former pro and NCAA Division I tennis player, now long-distance triathlete. by @tribuphysicaltherapy

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4 months ago

This guy just ran his first RACE ever! He has run races before but this is the first one he ever raced!!!

I met this athlete when he was in a constant injury cycle and together over the past year (in brilliant collaboration with @tribuphysicaltherapy) we were able to help him build a rock solid foundation and get him running stronger and faster than he has ever run before!

During our pre-race discussion I told him that he was not only allowed, but *supposed to* run as fast as he could he just started giggling with excitement. He has come so far!

In our post race chat, discussing the fact that he ran a PR he said, "Here's the real PR... 1 year without a major injury! I'm more proud of that than anything."

Me too buddy. Me too.

#breaktheinjurycycle
#strongerisfaster
#trainsmartrunfast
#collaborationforthewin
#runhappy by @tribuphysicaltherapy

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4 months ago

📍Tacoma Runners - I’ve got you.

You’ve put a lot of work into your training and into your race. To top things off, you’ll want to recover just as hard.

💪🏽 Lymphatic drainage sessions involve light-pressure massage techniques that are specifically focused on supporting the lymphatic system.

🛠️As the body enters repair & rebuild mode post-race, the lymphatic system serves as:

1️⃣ a delivery highway for hydration to our tissues
2️⃣ a highway for our first responder cells 🚑 for the repair process
3️⃣ a drain for toxins, inflammation, and swelling
4️⃣ a way to stimulate our parasympathetic nervous system (the rest, digest, and recovery side of the nervous system)
5️⃣ a way to reduce muscles spasms and pain

Sessions can be performed over shorts & tshirt or loose-fitting clothing. They’re catered you any specific areas you’d like to focus on.

🗓️Book your session via the 🔗 in my bio and please feel free to comment below or DM with any questions!

📸: @heatherleacyphotography
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#tacomarunner #marathongrecovery #halfmarathonrecovery #runnerrecovery #tacomacitymarathon2026 taken in Tacoma, Washington by @tribuphysicaltherapy

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5 months ago

FREE 20 Minute Injury & Movement Consultations with Dr. Mary of TRIBU PT 🙌 @tribuphysicaltherapy

Dealing with aches, pains, movement limitations, or nagging injuries? Want to stay ahead of future issues and keep training strong? THIS IS FOR YOU!

📍Saturday, May 30

⏰ 10:00 AM - 12:30 PM

📱 Scan the QR code to reserve your free 20-minute spot

Whether you have exercise questions, training concerns, or want expert guidance, Dr. Mary is here to help. Spots are limited! by @tribuphysicaltherapy

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6 months ago

Tribu core value: Community > Competition

Here is what a free Discovery Call is actually for:

1️⃣ - Safety & Efficiency: Navigating the medical system can feel like endless hoops. We talk through not just your symptoms, but the full context of your life - what’s going on, what matters, what’s in the way. From there, you get clear guidance on next steps. Sometimes PT isn’t the right first move, and that’s okay. If that’s the case, I’ll connect you with the right resources so you have a clear, direct path to the care you actually need.

2️⃣ - Best Service: Not sure which option is the right fit - or if I’m the right fit? That’s exactly what this call is for. If PT is the best first move, we’ll walk through your options based on your specific needs and get you set up with the right one.

3️⃣ - Community First: Tribu is built on community. I’ve been treating in the greater Tacoma area for 10+ years and I’m intentional about my referral network. If you want to work together but cash pay isn’t an option right now - call anyway. I’m happy to point you toward in-network PTs who could best support you.

💛,
Dr. Mary

Got questions? Schedule a Discovery Call 😉 taken in Tacoma, Washington by @tribuphysicaltherapy

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6 months ago

Recap of our IG live with Dr. Annie Mueller from Summerland Psychology!🔥

Injuries don’t just affect your body—they impact your identity, routine, and mental health too.

Running is more than miles. It’s therapy, connection, structure, and growth… so when it’s taken away, it’s normal to feel anxious, lost, and uncertain.

The hardest part?�
Not knowing when you’ll be back, how you’ll feel, or if it could happen again.

But here’s the shift 👇�
You can’t always control the injury… but you can control how you show up through it.
✨ Focus on what matters most (your values)�✨ Practice flexible thinking (progress isn’t all-or-nothing)�✨ Let yourself feel it all (that’s part of healing)�✨ Keep some structure in your day
Anxiety is normal. Suffering comes from how we respond to it.

Take care of your mind the same way you take care of your body—your future self (and athlete) will thank you 🫶

Website:
https://www.summerlandpsych.com/about by @tribuphysicaltherapy

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7 months ago