Instagram story viewer> @trozthrowscoach> Posts

Coach Trevor Roznowski

@trozthrowscoach

3.3K

followers

1281

following

UW-Whitewater Throws Coach | @uwwthrows 🟣⚪️
FSU T&F Alum | @ferris_throws 🐶
Living Training Log
‼️☀️2026 Sunrise Side Clinic Registration☀️‼️ ⬇️

POSTS STORIES REELS TAGGED

🟣WIAC Outdoor Championships 2026⚪️

A wonderful weekend for Warhawk Throws! Proud of this group and their phenomenal hard work - they came to compete when it counted! Grateful for their daily investments that create the spark for some remarkable results. 14 Conference Qualifiers, Several Solid Outdoor Conference Debuts/Performances, 3 WIAC Medals, and 2 UWW Top 10 Marks‼️🟣⚪️ An immensely exciting environment to be a part of - marvelous marks earned through a fantastic foundation of effort and intensity! Thankful to be a Warhawk, and we aren’t done yet! 💜

🥉Caitlin Zingsheim - Women’s Discus
• 44.76m - 🟣UWW #9 All-Time‼️⚪️
🏅 7th - Ryleigh Czarnecki - Women’s Hammer
•49.57m 🟣UWW #8 All-Time‼️⚪️
🏅5th - Sam Vargas - Men’s Javelin
• 51.36m - 6m+ PR‼️

Special Shoutouts:
• Landon Martin back over 45m in Discus with a super solid and consistent series to finish 14th Overall.
• Ryleigh Czarnecki with another solid Discus outing of 41.75m - just centimeters out of the final.
• Men’s Decathlete Jackson Koppen climbs the podium in 8th Place including some solid slings in Discus!

Very well done by all of our Warhawk Throwers and some magnificent momentum headed into the final weeks of the season! Big things on the horizon for UWW Throws both short and long-term! Way to go, Warhawks!!!

Time to keep it going! 🟣⚪️

#Throws #TrackAndField #Discus taken in Veterans Memorial Stadium (La Crosse) by @trozthrowscoach

196

0

5 months ago

Looking back on a stellar 2025-26 Campaign! Way to work, Warhawks!!!

#WarhawkThrows #PoweredByTradition #WhyDIII #Throws #ThrowFar taken in University of Wisconsin-Whitewater by @trozthrowscoach

78

1

4 months ago

Quote of the Week‼️🟣⚪️

Moving into the heart of the fall as strong as ever! Train in the rain or remain the same!

#Throws #ThrowFar #ShotPut #Discus #HammerThrow taken in University of Wisconsin-Whitewater by @trozthrowscoach

17

1

10 hours ago

Open the Vault October‼️

Drill Edition: Some drills from the archives we’ve put into practice at UWW!

Rolling Continuous Turns: A great drill to reinforce hammer technique with intentional posture, consistent push, and patience to let the ball work around the body while it rolls on the ground!

PVC Wrap Fulls: A drill from @average._joe that I love - a new spin on an old classic! The traditional bar/pipe on shoulders is great to teach long arms and level shoulders, but it can’t replicate the stretch and separation we want to feel with the actual discus. Create separation by pushing the PVC back and catch the power position with the same deep discus/PVC. More separation/stretch = deeper power position catches = longer time to accelerate the discus.

Entry Mat Kicks: A drill with great physical stimulus reminding athletes to work patiently over their non-throwing side out of the back on the entry before actively working the legs and hips ahead to the middle!

Kick the Bottle/Squash the Bug: A fundamental drill with countless variations - all about initiating the power throw with the feet and hips allowing a thrower to push the ground intentionally and pull the throwing side into the finish from bottom to top! A classic I grew up on!

OH Press Powers: Working tall into our finishes!

Nice work from each of our athletes here! Excited to keep moving forward in a strong way this fall!

#Throws #ThrowFar #Discus #ShotPut #HammerThrow taken in University of Wisconsin-Whitewater by @trozthrowscoach

714

9

8 days ago

Train in the Rain or Remain the Same‼️

#WarhawkThrows #Throws #ThrowFar #Throwing #TrackAndField taken in University of Wisconsin-Whitewater by @trozthrowscoach

137

10

14 days ago

Monday Motivation

#QuoteOfTheWeek

#Throws #ThrowFar #ShotPut #Discus by @trozthrowscoach

47

2

a month ago

🟣Drill of the Day: Triple Wheels‼️⚪️

A personal favorite to coach stack, separation, and sequence moving from middle of the circle to a strong, driving finish! Check out the video for key focuses!

Shoutout @rp_throwscoach for the 📚Throws Class Thursday 📚 Inspiration‼️

Shoutout @mason_baures and @lou.matu for designing the best event squad shirts in NCAA DIII T&F‼️

Shoutout the OG @coach_matt_ellis for the YouTube videos I grew up on and continued mentorship‼️

UWW Warhawk Throws are back in action SOON! Excited to get to work. Roll Hawks!

#ThrowsClassThursday #ShotPut #Discus #Throws #ThrowFar taken in University of Wisconsin-Whitewater by @trozthrowscoach

214

5

a month ago

🟣Class of 2027 - WHO’S NEXT❓⚪️

Come join the NEST: where WARHAWKS learn to FLY‼️

Interested in UWW Throws? Send us a message or fill out the recruiting questionnaire in our Bio!

Next Stop: 🟣UW-Whitewater‼️⚪️

Class is in session, fall is here, time to fire! Go Hawks!

#WarhawkThrows #ShotPut #Discus #HammerThrow ClassOf2027 taken in University of Wisconsin-Whitewater by @trozthrowscoach

127

0

a month ago

WILLIE WORKS‼️🟣⚪️

Our September Point of Pride is none other than William Hodgins! Willie has put in an incredible amount of intentional, consistent work this summer to launch into a huge fall training block - we could not be more proud! Excited to see how this invested time and continued improvement pay off in huge throws and growth this coming year! It has already produced some unofficial PRs in summer competition!

Well done, Willie! Keep pursuing more!

#WarhawkThrows #ShotPut #Discus #HammerThrow #ThrowFar taken in Oconomowoc, Wisconsin by @trozthrowscoach

89

0

a month ago

Another stellar summer coaching the sport I love!

Grateful for camps/meets right here in Whitewater, Throw Big Throw Far fun in Madison, Milwaukee, and Chicago, and a clinic back home in Michigan! Wonderful to guide such hard-working athletes!

Excited to get back to work with the Warhawks very soon!

#Throws #ThrowFar #ShotPut #Discus #Blessed taken in University of Wisconsin-Whitewater by @trozthrowscoach

186

2

2 months ago

‼️43.99m - 144’3”‼️

Sometimes you just have to jump in the ring. A beautiful Whitewater Saturday to join our local Masters throwers for a meet and it was an absolute blast! 3 Throws over 43m, a 2m Post-Collegiate PR, and my best competitive Discus day in 5 Years! It was awesome to feel good after not having thrown over 42m since 2021!

Much more in the tank! Even my best wasn’t quite right! Excited to keep improving and honing in my own technique (who would’ve thought seeing the back of the circle would improve my finish?). Getting left, holding the left, and finishing tall were huge helps too! Until next time!

#Throws #ThrowFar #Discus #WarhawkThrows #Throwing taken in University of Wisconsin-Whitewater by @trozthrowscoach

129

7

2 months ago

41.79m | 137’1” | 4th Place Open/Collegiate Discus

A sweet summer day to throw in Whitewater! The sun came out for Open Men’s Discus and I was glad to put together quite possibly the most consistent day I’ve ever had! After some awesome feeling warmups, I couldn’t quite find the big one and it became a 41m party (41.79m/41.00m/41.37m/41.50m)! A small improvement from June’s meet, but definitely much more in the tank! Excited to continue chasing that growth - might need to pour some more time into what could be some super special throws!

A sweet day at the rings nonetheless, extremely grateful for the excellent competition and even better people at the Warhawk Throws Summer Open II. Fortunate to have had such a great event and thankful for our Wisconsin throwing community.

Thank you to all those who made today so special!

#WarhawkThrows #Throws #ThrowFar #TrackAndField #Discus taken in University of Wisconsin-Whitewater by @trozthrowscoach

166

2

2 months ago