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UW-Whitewater Warhawk Throws

@uwwthrows

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NCAA Division III | Whitewater, WI | @uwwtf
Coach Trevor Roznowski @trozthrowscoach
#PoweredByTradition
Clinic/Meet Registration + Recruiting❓⬇️
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🟣WIAC Outdoor Championships 2026⚪️ A wonderful weekend for Warhawk Throws! Proud of this group and their phenomenal hard work - they came to compete when it counted! Grateful for their daily investments that create the spark for some remarkable results. 14 Conference Qualifiers, Several Solid Outdoor Conference Debuts/Performances, 3 WIAC Medals, and 2 UWW Top 10 Marks‼️🟣⚪️ An immensely exciting environment to be a part of - marvelous marks earned through a fantastic foundation of effort and intensity! Thankful to be a Warhawk, and we aren’t done yet! 💜 🥉Caitlin Zingsheim - Women’s Discus • 44.76m - 🟣UWW #9 All-Time‼️⚪️ 🏅 7th - Ryleigh Czarnecki - Women’s Hammer •49.57m 🟣UWW #8 All-Time‼️⚪️ 🏅5th - Sam Vargas - Men’s Javelin • 51.36m - 6m+ PR‼️ Special Shoutouts: • Landon Martin back over 45m in Discus with a super solid and consistent series to finish 14th Overall. • Ryleigh Czarnecki with another solid Discus outing of 41.75m - just centimeters out of the final. • Men’s Decathlete Jackson Koppen climbs the podium in 8th Place including some solid slings in Discus! Very well done by all of our Warhawk Throwers and some magnificent momentum headed into the final weeks of the season! Big things on the horizon for UWW Throws both short and long-term! Way to go, Warhawks!!! Time to keep it going! 🟣⚪️ #Throws #TrackAndField #Discus taken in Veterans Memorial Stadium (La Crosse) by @uwwthrows
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5 months ago
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Looking back on a stellar 2025-26 Campaign! Way to work, Warhawks!!! #WarhawkThrows #PoweredByTradition #WhyDIII #Throws #ThrowFar taken in University of Wisconsin-Whitewater by @uwwthrows
1
4 months ago
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🟣UW-La Crosse Caged Eagle Invite⚪️ Immensely proud of our entire Warhawk Throws crew for an OUTSTANDING meet at UW-La Crosse last Friday! It was an awesome final indoor competition with the full throws squad – the Warhawks took advantage of the high-energy environment and rose to new heights! Thrilled with how their invested time and commitment is paying off on meet day! Ready for WIAC and NCAA championship season!!! 11 new improvements and 3 finals appearances overall for the Warhawks! The Weight Throw ring was hot with 6 new bests and incredibly strong efforts to punch some tickets to the WIAC Indoor Championships! JR Ryleigh Czarnecki continued her climb with a 15.68m SB (5th Place) followed closely by huge PRs for SO Lou Matulenko and SO Caitlin Zingsheim to finish 7th and 8th, respectively! For the Men, SO Landon Martin eclipsed 16m for the first time with a 16.31m bomb and JR Jordan Jackson had his best lifetime series with 3 throws over 16m and a new PR of 16.20m! Absolutely phenomenal! In Shot Put, the Women went big with SR Jenna Wilkinson leading the way! Connor Fontaine led Men’s Shot Put. Big shoutouts to Landon Martin, Caitlin Zingsheim, and Ali Russell on DOUBLE PR days and to Ryleigh Czarnecki for a DOUBLE SB day to set the tone for conference week! Women’s Weight Throw 5th - Ryleigh Czarnecki – 15.68m – SB 7th – Lou Matulenko – 15.39m – PR 8th – Caitlin Zingsheim – 14.81m – PR Ali Russell – 11.90m – PR Men’s Weight Throw Landon Martin – 16.31m – PR Jordan Jackson – 16.20m – PR Connor Fontaine – 14.42m William Hodgins – 13.56m – PR Women’s Shot Put Jenna Wilkinson – 11.86m Caitlin Zingsheim – 11.49m – PR Ryleigh Czarnecki – 11.47m – SB Mykenna Gray – 11.27m – PR Ali Russell – 10.72m – PR Men’s Shot Put Connor Fontaine – 14.44m Jordan Jackson – 14.11m Landon Martin – 12.27m – PR Blake Moberg – 8.98m – PR Now on to the WIAC Indoor Championships at Platteville this weekend! PUMPED for this crew to get after it and pursue their best! 🟣⚪️ #Throws #ThrowFar #TrackAndField #ShotPut #WeightThrow taken in University of Wisconsin-LaCrosse by @uwwthrows
1
8 months ago
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Open the Vault October‼️ Drill Edition: Some drills from the archives we’ve put into practice at UWW! Rolling Continuous Turns: A great drill to reinforce hammer technique with intentional posture, consistent push, and patience to let the ball work around the body while it rolls on the ground! PVC Wrap Fulls: A drill from @average._joe that I love - a new spin on an old classic! The traditional bar/pipe on shoulders is great to teach long arms and level shoulders, but it can’t replicate the stretch and separation we want to feel with the actual discus. Create separation by pushing the PVC back and catch the power position with the same deep discus/PVC. More separation/stretch = deeper power position catches = longer time to accelerate the discus. Entry Mat Kicks: A drill with great physical stimulus reminding athletes to work patiently over their non-throwing side out of the back on the entry before actively working the legs and hips ahead to the middle! Kick the Bottle/Squash the Bug: A fundamental drill with countless variations - all about initiating the power throw with the feet and hips allowing a thrower to push the ground intentionally and pull the throwing side into the finish from bottom to top! A classic I grew up on! OH Press Powers: Working tall into our finishes! Nice work from each of our athletes here! Excited to keep moving forward in a strong way this fall! #Throws #ThrowFar #Discus #ShotPut #HammerThrow taken in University of Wisconsin-Whitewater by @uwwthrows
9
8 days ago
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ITS NATIONAL COACHES DAY! Shout out to the GOAT @trozthrowscoach we truly appreciate everything you've done for this team, and everything we know you will do. This program would not be as amazing without you! Cheers to an infinite more amount of fantastic throws! #uwwthrows #whyd3 #bestcoachever #poweredbytradition by @uwwthrows
14
9 days ago
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Get to know our 2026-2027 Warhawk Throws Squad! by @uwwthrows
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10 days ago
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Week I in the Books‼️ Warhawk Throws has been putting in the work! We can’t WEIGHT to give the 26-27 season our absolute best SHOT! Pumped to keep growing - a momentous year set in motion! Way to work, all! Roll Hawks!!💜 #WarhawkThrows #Throws #Throwing #ThrowFar #TrackAndField taken in University of Wisconsin-Whitewater by @uwwthrows
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14 days ago
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Train in the Rain or Remain the Same‼️ #WarhawkThrows #Throws #ThrowFar #Throwing #TrackAndField taken in University of Wisconsin-Whitewater by @uwwthrows
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14 days ago
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🟣Drill of the Day: Triple Wheels‼️⚪️ A personal favorite to coach stack, separation, and sequence moving from middle of the circle to a strong, driving finish! Check out the video for key focuses! Shoutout @rp_throwscoach for the 📚Throws Class Thursday 📚 Inspiration‼️ Shoutout @mason_baures and @lou.matu for designing the best event squad shirts in NCAA DIII T&F‼️ Shoutout the OG @coach_matt_ellis for the YouTube videos I grew up on and continued mentorship‼️ UWW Warhawk Throws are back in action SOON! Excited to get to work. Roll Hawks! #ThrowsClassThursday #ShotPut #Discus #Throws #ThrowFar taken in University of Wisconsin-Whitewater by @uwwthrows
5
a month ago
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🟣Class of 2027 - WHO’S NEXT❓⚪️ Come join the NEST: where WARHAWKS learn to FLY‼️ Interested in UWW Throws? Send us a message or fill out the recruiting questionnaire in our Bio! Next Stop: 🟣UW-Whitewater‼️⚪️ Class is in session, fall is here, time to fire! Go Hawks! #WarhawkThrows #ShotPut #Discus #HammerThrow ClassOf2027 taken in University of Wisconsin-Whitewater by @uwwthrows
0
a month ago
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WILLIE WORKS‼️🟣⚪️ Our September Point of Pride is none other than William Hodgins! Willie has put in an incredible amount of intentional, consistent work this summer to launch into a huge fall training block - we could not be more proud! Excited to see how this invested time and continued improvement pay off in huge throws and growth this coming year! It has already produced some unofficial PRs in summer competition! Well done, Willie! Keep pursuing more! #WarhawkThrows #ShotPut #Discus #HammerThrow #ThrowFar taken in Oconomowoc, Wisconsin by @uwwthrows
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a month ago
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Fresh Faces and Old Friends 🟣⚪️ Happy First Day of Classes from the Warhawks! Grateful for this crew as the year starts anew 💜 #WarhawkThrows by @uwwthrows
4
a month ago
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