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@ugijeon

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러너
10k 37분 16
half 1시간 26분
full 2시간 58분
50k 3시간57분
불수사도북인 6산 종주13시간50분
울트라 100k 9시간 52분

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37도에서 뛰어봤음 습한게 더 힘든거 같네. 이젠 걍 땀샤워는
필수넹 by @ugijeon

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2 months ago

토요일 등선대 흘림골 트런 오늘은 소공원 비선대 마등령 공룡능선 희운각 다시 공룡능선 마등령 비선대 소공원으로 공룡왕복종주했네. 지난번 보다 30분 땡겼는데 하산하고나서 쥐가 온몸을 휘젓고 다니넹. 운전해 가다가 졸음쉼터서 안정될 때 까지 쉬고 있는데 꽤오래 걸리넹 taken in Seoraksan by @ugijeon

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4 months ago

성지순례 215킬로 첫도전이라 설렌다 30시간 언더가 목표인데 완주는 할수 있을지. 아놔 바람막이 안 챙겼네. 가다 하나 사야하남 ㅠ 알콜성 치매를 좀 어케 하고 싶당 여튼 2일간 강제적 금주 짜윤 자윤 고기고기 소고기 빨로 잘 버텨야 할텐데 by @ugijeon

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6 months ago

마라톤에서 젤 중요한것 2개 꺽이지않으려는의지와 대회전 충분한 휴식. 올대회는 네달평균 마일리지90킬로 정도. 훈련부족 ,전날 빨뚜 2페트병 과체중 상태. 작년과는 다르게 감기는 없었지만. 대회전 상태는 좋지 않았다. 대회전 충분한 휴식의 대가는 확실히 느꼈다. 쥐도 안왔고 스피드훈련을 안했지만 25킬로까진 페이스가 좋았다. 27부터 4번은 멈춘거 같다 포기할까 몸이 안버텨주는데 그냥 좀 멈췄다 싱글로가자..그러다가 32에서 다시 맘을 돌리고 430페이스만 유지하면 섭3되니까 더 버텨보자. 마지막 1킬로 구간서 약간의 오르막 아 이대론 몇초 늦겠네 포기할까 하다 피니쉬라인앞 200미터 정도 전력질주해서 가까스로 방어에 성공했다. 준비 못한거 치곤 잘버텨낸거 같다.내년에 훈련 제대로 해서 pb찍을거다.. 올해는 울트라215k 하나만 하고 로드 스피드에 촛점을 둘거다. 아직 나의 100의 기량을 써보진 못했으니 더 올라갈수 있을거라 기대해본다. taken in Seoul, South Korea by @ugijeon

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7 months ago

올해 3개다 해냈네. 100k섭10에 2등 50k 섭4에 2등 동아 섭3. 내년은 249에 집중하자. 100k 섭10이랑 풀 섭3는 훈련을 제대로 못하고 나갔는데 이상하게 기록이 좋네. 맘가짐이 가장 중요하고. 컨디션조절이 중요한듯. 아마도 30키로전에 쥐안오는 방법이 생겨난듯.겨울내 제대로 훈련해야지 혼자일듯하니 더딜거 같지만 언제나 그렇듯이 해보자 by @ugijeon

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a year ago

50k 섭4 겨우성공 대회2등이라 트로피도 받고 여름에 피나는 훈련해서 가을에 100k 섭10 찍고 내년동아에 249 찍고 펀런하자 by @ugijeon

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a year ago

청남대 친구들챙기러 갔다가 친구들은 놓치고 저체온 사람들 챙기고 집에오니새벽6시 대충씻고 김포한강마라톤 갔는데 역시나 17킬로 지나서 페이스가 420 뜨면서 바로 dnf하고 배번뗌 그래도 역시염전노예네 소금가득 소금장사해야겠당
종선이가 해준 최상급 전복죽 이건 뭐 말로 표현할수 없다. 끝나고 온 사우동 해물 꽃돈 뭐랄까 사장님의 프라이드가 느껴지는곳 미역국 마시따. 울트라8시간대주자
신승혁아우는 선물도 보내주고. 2일간겨울을 느꼈지만 살아간다 사람들은 버티고 이겨내고 by @ugijeon

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2 years ago

작년제마후 2달 부상으로 쉬고 1월에 또 부상으로 쉬고 2월 대국마 전 2주정도훈련 하고 쉬고 3시간 13분 뛰고 대충 10일정도 훈련하고 쉬고 감기 걸리고 나서 맘을 비웠는데
체중은 거의 평상시 무게고 3주 정도 훈련하고 감기라 콜록 콜록 하면서 포기 하고 뛰었는데 추워서 쥐가 40킬로에서 나서 다행히 .. 겨울아니면 섭3는 힘들듯 by @ugijeon

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2 years ago

설악은 너무 멋지다 한라산의 매력 지리산의 매력보단.. 북한산에 보던 길들이 숨어있는 이곳 신기하다 오늘은 가을 겨울 산 계곡은 두루. 이게 설악이지 끝판왕 춘마기록 포기하고 온 산행 아침에 망설였던거 후회 by @ugijeon

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2 years ago

설악산 흘림골 단풍산행
급조된 모임 으로 수연이 한철이랑 같이가게 된 ..
하늘은청명하고 단풍은 아름답고 바람은 시원하고 계곡 물소리는 힐링주고 여러모로 즐거웠던 산행.. 마지막으로 산채비빔밥 맛집 찾음.... 더덕도 맛있고 곰치나물향 진해서 좋고 된찌는 공기밥을 부르는... 재방문 의사 있음
#78말띠마라톤밴드 by @ugijeon

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2 years ago

토요일 30킬로 415지속주 하러갔는데 15킬로에서 스탑 함 컨디션 너무 안좋아서.78친구들은 장거리 뛰었는데 나만 짧게하고 스탑..심박도 안높은데 뭐가 문제였는지.. 에홉 알파3는 아직 발이 아프네. 2신을때도 초반에 겪었던거라. 좀더 신다보면 적응되겠지 . 신발도 내발도.. 아킬레스도 안 좋고 이번에도 물건너가는건가 ㅠㅠ by @ugijeon

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2 years ago

화요일 한강 38킬로lsd 목요일 남산북측순환로 42킬로업힐훈련 일요일 안동마라톤 풀 ..완전 회복 안된 상태서 온몸을 쥐어짰넹. 업힐 끝판왕 답게 기록들이 15분에서 20분정도씩 차이가 나는듯 하네. 하프턴하고 다시 오르막 올라가면서 몇번이나 포기할까를 고민 .... 30킬로 부턴 포기하고 급수대마다 멈춰서 음료랑 초코파이 챙겨먹으면서 갔네..내년에 훈련 좀더해서 싱글목표로 다시 도전해야겠다. 간만에 완주하고 누워버렸넹. 하프대회온 한영이랑 한컷.. 2등한 선영이는 39킬로서 보내드리고. 피니쉬 근처서 예전 78밴 친구 대희한테도 잡혔넹.. 담주부터는 토요일 30킬로 지속주 빼고는 단거리 빠르게 훈련해야겠당... by @ugijeon

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2 years ago